Assessing physiological and postural changes in clarinetists and oboists after a specific exercise program.

Problem statement: Musicians require good physical conditioning and posture to prevent injuries and muscular discomfort. In this study, we propose the implementation of a targeted exercise program for clarinetists and oboists to improve their overall physical fitness and posture. Purpose: This quasi-experimental intervention aims to enhance physical aptitude The first intervention was a pilot study with 18 exercise sessions for 19 clarinet and oboe students. The second intervention was an experimental study with 12 sessions for an additional 19 participants. The program was divided into three levels, with the complexity of tasks increasing every three weeks. The first level focused on adaptation to exercise with simple, low-intensity exercises. The second level emphasized skill development by increasing the number of sets and repetitions. The third level focused on functional development, incorporating more complex, global exercises. Statistical analysis was conducted using the t-test method. Results: Participants showed significant improvements in the strength of the trapezius and latissimus dorsi muscles (1 RM, p = 0.001). Posture analysis using the Langlade test revealed significant alignment improvements in the head-neck vertex (p = 0.003), retracted chin (p = 0.025), and alignment of the acromion with the greater trochanter and earlobe (p = 0.008). Additionally, while playing their instruments, there was significant alignment of the acromion with the earlobe and the greater trochanter (p = 0.005). Following various modifications, the second study confirmed significant improvements in the trapezius (p = 0.003) and latissimus dorsi (p = 0.008). Conclusion: The tests demonstrated favorable changes in body posture while playing the instrument. The proposed exercise program effectively enhances strength and promotes beneficial postural changes in standing position and while playing the instrument. This program may be an effective approach for injury prevention. Exercise programs should be tailored to the specific characteristics of the instrument and the musician. [ABSTRACT FROM AUTHOR]