New Exercise Therapy Study Findings Have Been Reported from University of Salford (Microdosing: a Conceptual Framework for Use As Programming Strategy for Resistance Training In Team Sports).

A recent study conducted by the University of Salford explores the concept of microdosing in resistance training for team sports. Microdosing, which has gained popularity among strength and conditioning professionals, refers to the use of small, targeted doses of exercise. The study highlights the potential benefits of microdosing in areas such as programming for acute and chronic responses, competition schedules, motor learning, and individualization. However, the researchers also note that there are misinterpretations and limited empirical research on microdosing, calling for further investigation in this field. [Extracted from the article]