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BACK WORK.
- Source :
- Joe Weider's Muscle & Fitness; Dec2006, Vol. 67 Issue 12, p65-66, 2p, 6 Color Photographs, 2 Charts
- Publication Year :
- 2006
-
Abstract
- This article provides a series of back exercises for bodybuilders. A four-week back exercise program is presented, and includes such exercises as the deadlift, seated cable row, and T-bar row. The workout routine stresses both back strength and back muscle size, and the amount of repetitions and sets varies by week.
Details
- Language :
- English
- ISSN :
- 07445105
- Volume :
- 67
- Issue :
- 12
- Database :
- Supplemental Index
- Journal :
- Joe Weider's Muscle & Fitness
- Publication Type :
- Periodical
- Accession number :
- 23079328