Back to Search
Start Over
There Is More to Stages of Exercise than Just Exercise
- Source :
- Exercise and Sport Sciences Reviews; January 2005, Vol. 33 Issue: 1 p32-35, 4p
- Publication Year :
- 2005
-
Abstract
- A central construct of the transtheoretical model is stages of change, which describes progression through five stages that reflect behavioral and cognitive indicators. This article examines the usefulness of the stages of exercise to address various intensities of physical activity. It also documents support for intention, the second construct contained within the stages, which is rarely included in validations.
Details
- Language :
- English
- ISSN :
- 00916331 and 15383008
- Volume :
- 33
- Issue :
- 1
- Database :
- Supplemental Index
- Journal :
- Exercise and Sport Sciences Reviews
- Publication Type :
- Periodical
- Accession number :
- ejs51446180