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Training Methods in the Sport of Surfing: A Scoping Review
- Source :
- Strength and conditioning Journal; June 2022, Vol. 44 Issue: 3 p21-32, 12p
- Publication Year :
- 2022
-
Abstract
- Supplemental Digital Content is Available in the Text.Surfing has grown significantly in the past decade as highlighted by its inclusion in the 2020 Olympic Games. This growth substantiates a need for training methods that improve surfing performance. The purpose of this review is to (a) identify training methods available to competitive and recreational surfers in peer-reviewed literature, (b) evaluate the effectiveness of these methods, and (c) highlight any limitations and potential areas for future research. Five electronic databases were searched, and 8 papers were identified that met the eligibility criteria. Five of these studies used a quasiexperimental design, and 1 used a case study. The remaining 2 studies used field-based outcome measures specific to paddling; however, no study demonstrated improvement in wave-riding performance. The main training methods identified were (a) resistance training, (b) unstable surface training, and (c) cardiovascular training. Maximal strength training of the upper-body and high-intensity and sprint-interval paddling demonstrated effectiveness for improving paddling performance; however, unstable surface training was ineffective. Although all interventions improved laboratory-based outcomes, there were no objective measures of wave-riding performance. The findings of this scoping review demonstrate a paucity and low level of evidence in peer-reviewed literature relating training methods to surfing performance.
Details
- Language :
- English
- ISSN :
- 15241602 and 15334295
- Volume :
- 44
- Issue :
- 3
- Database :
- Supplemental Index
- Journal :
- Strength and conditioning Journal
- Publication Type :
- Periodical
- Accession number :
- ejs59819853
- Full Text :
- https://doi.org/10.1519/SSC.0000000000000674