Effect of acute contract-relax proprioceptive neuromuscular facilitation stretching on static balance in healthy men

Summary Objective Muscle stretching is plenty used prior to training and competition. Considering the importance of balance control in performance, muscle stretching is expected to have positive effects on balance. However, there is a lack of studies investigating the effects of contract-relax proprioceptive neuromuscular facilitation (CR PNF) stretching on balance control. The purpose of this study was to investigate the effects of CR PNF stretching on static postural balance. Methods Fourteen subjects were tested before and after a 5-minute cycle warm-up followed by 10 minutes of CR PNF stretching (stretching condition) and the same cycle warm-up with 10-minute rest periods (control condition). The four muscle groups stretched were the quadriceps, hamstrings, anterior tibialis, and calf muscles of both legs in an alternating manner. Postural balance was assessed in a bipedal static stance before and after each condition with eyes opened (EO) and eyes closed (EC). Results No significant interactions for any postural parameters. However, there was a significant main effect of condition for sway area (P 0.05). Conclusion It appears that the stretching and control conditions impaired static balance control by increasing postural sway. CR PNF stretching was unable to compensate for the warm-up and its effects of induced alteration in postural balance.