Water immersion as a recovery aid from intermittent shuttle running exercise

Aim: To investigate the effect of different water immersion (WI) treatments on recovery from intermittent shuttle running exercise in comparison to an ecologically relevant control. Methods: Forty males performed 90 minutes intermittent shuttle running, following which they were assigned to either: (1) 12-min standing WI at 12°C; (2) 12-min standing WI at 35°C; (3) 2-min seated WI at 12°C; (4) an ecologically relevant control consisting of 12 minutes walking at 5 km h−1. Muscle soreness, maximal voluntary contraction (MVC) of the knee flexors and extensors, hop distance, creatine kinase activity and myoglobin concentration were measured before exercise and in the 168 hours following the intervention. Between-group differences, time effects and interaction effects were investigated by mixed-model ANOVA. Results: The shuttle running exercise induced an increase in muscle soreness (1, 24, 48 and 72 hours post-intervention) creatine kinase activity and myoglobin concentration (post-exercise and 1, 24...