Isobaric analog states as a tool for spectroscopy of exotic nuclei

Spectroscopy of neutron rich exotic isotopes via their isobaric analog states (IAS) in less exotic nuclei is discussed. Several different experimental techniques, which can be applied to search for IAS of exotic isotopes, are described. Successful application of these techniques to the studies of heavy helium isotopes 7 He and 9 He led to the observation of unknown IAS in 7 Li and 9 Li. Spectroscopic information for these states were obtained, and implication of these findings to the structure of 7,9 He is considered.