Exploring the impact of a values-based micro-intervention on social media use in emerging adults

Social media use has been associated with both benefits and risks for emerging adults. Given abstinence from social media is an unrealistic expectation we propose a values-based approach to social media use could be effective in reducing its harmful consequences. Values-based interventions promote behaviours that are in line with an individual’s most cherished and valued life goals rather than constrictive behaviours driven by fears and wants. They are effective in reducing distress and increasing the frequency of behaviour in line with values with multiple populations (Raha & Gon, 2020). Values can provide a framework for guiding decision making and therefore promote meaningful action and long-term behaviour change (Scheier et al., 2006). Living in line with one’s value also has a strong correlation with greater psychological well-being (Ciarrochi, Fisher, & Lane, 2011). Previous studies have tested values-based interventions with both non-clinical and clinical populations and found positive outcomes in terms of greater values consistent behaviour, improved affect and greater tolerance of pain in clients with chronic pain (Rahal & Gon, 2020). However, to date no studies have developed or tested the impact of a values-based intervention on social media use. Therefore, the current study aimed to examine the effects of a micro-intervention that will help emerging adults to clarify and engage in values-consistent behaviour when using social media. We aim to examine a web-based program for emerging adults that is a one-off session of self-guided values clarification and values-consistent goal identification (committed action) and evaluate the session’s effectiveness in promoting values-consistent behaviour online as well as the impact on mood and social connectedness. We will also evaluate whether participants pre-existing levels of psychological flexibility moderate their levels of values-consistent behaviour.