Short-Term Performance Effects of Weight Training With Multiple Sets Not to Failure vs. a Single Set to Failure in Women

Authors :: Joe Hruby
Tommy Hoke
Robert L. Johnson
Rhonda Boros
Harold S. O'Bryant
Kimberly Sanborn
Brian K. Schilling
Michael H. Stone
Meg Stone
Source :: Journal of Strength and Conditioning Research. 14:328-331
Publication Year :: 2000
Publisher :: Ovid Technologies (Wolters Kluwer Health), 2000.

Subjects :: medicine.medical_specialty
Strength training
business.industry
Physical Therapy, Sports Therapy and Rehabilitation
General Medicine
Short term performance
Intensity (physics)
Physical medicine and rehabilitation
Physical therapy
medicine
Orthopedics and Sports Medicine
Set (psychology)
business
Volume (compression)

Tools