Strength training and gross-motor skill exercise as interventions to improve postural control, dynamic functional balance and strength in older individuals

BACKGROUND Loss of balance control is commonly experienced by older individuals. Despite the large amount of research on the effects of exercise on balance the optimal exercise regime is yet to be identified. Most studies have concentrated on strength training due to associations between muscle weakness, balance disfunction and fall risk. The effects of gross-motor skill exercise for balance and postural control have been less investigated. The study aimed to compare the effectiveness of strength training (STT) and gross-motor skill exercise (GMT) on static postural control, dynamic functional balance and strength in healthy older individuals. METHODS Thirty-eight individuals (65-85 years) participated to GMT or STT for 12 weeks, twice weekly. They were tested pre- and post-training for postural control (Romberg and Tandem positions on a force platform), dynamic functional balance (maximal walking speed in balance-challenging conditions), maximal isometric handgrip strength, maximal knee flexor and extensor strength. RESULTS Improvements were observed in static postural balance (tandem position, P