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Exercise-induced muscle damage: mechanism, assessment and nutritional factors to accelerate recovery
- Publication Year :
- 2021
-
Abstract
- There have been a multitude of reviews written on exercise-induced muscle damage (EIMD) and recovery. EIMD is a complex area of study as there are a host of factors such as sex, age, nutrition, fitness level, genetics and familiarity with exercise task, which influence the magnitude of performance decrement and the time course of recovery following EIMD. In addition, many reviews on recovery from exercise have ranged from the impact of nutritional strategies and recovery modalities, to complex mechanistic examination of various immune and endocrine signaling molecules. No one review can adequately address this broad array of study. Thus, in this present review, we aim to examine EIMD emanating from both endurance exercise and resistance exercise training in recreational and competitive athletes and shed light on nutritional strategies that can enhance and accelerate recovery following EIMD. In addition, the evaluation of EIMD and recovery from exercise is often complicated and conclusions often depend of the specific mode of assessment. As such, the focus of this review is also directed at the available techniques used to assess EIMD.
- Subjects :
- medicine.medical_specialty
Sports medicine
Physiology
Competitive athletes
Muscle damage
Endurance
03 medical and health sciences
0302 clinical medicine
Physical medicine and rehabilitation
Endurance training
Physiology (medical)
medicine
Humans
Orthopedics and Sports Medicine
Exercise
Nutrition
Inflammation
Modalities
business.industry
Public Health, Environmental and Occupational Health
Resistance training
Resistance Training
Myalgia
030229 sport sciences
General Medicine
Human physiology
Diet
Endurance Training
Time course
Strength
business
030217 neurology & neurosurgery
Diet Therapy
Subjects
Details
- Language :
- English
- Database :
- OpenAIRE
- Accession number :
- edsair.doi.dedup.....87266322533c3655c5dbdc1783f864e1