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Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session
- Source :
- PLoS ONE, PLoS ONE, 2016, 11 (10), ⟨10.1371/journal.pone.0160305⟩, PLoS ONE, Public Library of Science, 2016, 11 (10), ⟨10.1371/journal.pone.0160305⟩, PLoS ONE, Vol 11, Iss 10, p e0160305 (2016)
- Publication Year :
- 2016
- Publisher :
- HAL CCSD, 2016.
-
Abstract
- Purpose The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. Methods Nine elite weightlifters (21±0.5 years) performed two Olympic-Weightlifting-sessions after either placebo (PLA) or natural pomegranate juice (POMj) supplementations. Heart rate, blood pressure and blood samples (hematological parameters, muscle damage and C-reactive protein (CRP)) were collected at rest, 3min and 48h after each session. Weightlifting performance, RPE, and DOMS were also assessed after each training session. Results T-test showed higher performance (+8.30%) and lower RPE values (-4.37%) using POMj supplementation (p0.05). Additionally, during the 48h following the training session, POMj improved the recovery kinetic of SBP (p
- Subjects :
- Male
0301 basic medicine
[SDV.IB.IMA]Life Sciences [q-bio]/Bioengineering/Imaging
Knees
lcsh:Medicine
Pathology and Laboratory Medicine
medicine.disease_cause
Vascular Medicine
Biochemistry
chemistry.chemical_compound
0302 clinical medicine
Medicine and Health Sciences
Elbow
Public and Occupational Health
Session (computer science)
lcsh:Science
Immune Response
Musculoskeletal System
Creatine Kinase
Lythraceae
Multidisciplinary
Sports Science
Arms
C-Reactive Protein
Spectrophotometry
Anesthesia
Creatinine
Blood pressure
Legs
Anatomy
medicine.symptom
Strength training
Research Article
medicine.medical_specialty
Weight Lifting
Immunology
Heart rate
Cardiology
Inflammation
Athletic Performance
Placebo
Analyse du Mouvement en Biomécanique Physiologie et Imagerie
Beverages
Young Adult
03 medical and health sciences
Signs and Symptoms
Phenols
Diagnostic Medicine
medicine
[SDV.MHEP.PHY]Life Sciences [q-bio]/Human health and pathology/Tissues and Organs [q-bio.TO]
Humans
Aspartate Aminotransferases
Sports and Exercise Medicine
[PHYS.MECA.BIOM]Physics [physics]/Mechanics [physics]/Biomechanics [physics.med-ph]
Muscle, Skeletal
Exercise
030109 nutrition & dietetics
L-Lactate Dehydrogenase
business.industry
Limbs (Anatomy)
lcsh:R
Biology and Life Sciences
Physical Activity
Cell Biology
Myalgia
030229 sport sciences
Placebo Effect
chemistry
Physical Fitness
Oxidative stress
Dietary Supplements
Physical therapy
lcsh:Q
business
Biomarkers
Subjects
Details
- Language :
- English
- ISSN :
- 19326203
- Database :
- OpenAIRE
- Journal :
- PLoS ONE, PLoS ONE, 2016, 11 (10), ⟨10.1371/journal.pone.0160305⟩, PLoS ONE, Public Library of Science, 2016, 11 (10), ⟨10.1371/journal.pone.0160305⟩, PLoS ONE, Vol 11, Iss 10, p e0160305 (2016)
- Accession number :
- edsair.doi.dedup.....c97f2c0ac73f40744b4b5d474eeffba0
- Full Text :
- https://doi.org/10.1371/journal.pone.0160305⟩