Influence of sleep hygiene on sleep quality among adult residents

BackgroundIndividuals may experience significant alterations in sleep hygiene during the major public health emergencies， consequently impacting their sleep quality.ObjectiveTo explore the relationship between sleep quality and sleep hygiene among adult residents during the major public health emergencies， so as to provide references for improving the sleep quality of residents during such a period.MethodsA sample of 1 364 adult residents were enrolled as the research subjects from February 20 to 29， 2020. All participants were asked to complete self-administered questionnaire to obtain basic-demographic information and sleep hygiene. Pittsburgh Sleep Quality Index （PSQI） was applied to assess sleep quality. Residents were classified into poor sleepers with PSQI score ≥8 and good sleepers defined as PSQI score