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The Complete Idiot's Guide to Functional Training Illustrated
- Publication Year :
- 2009
-
Abstract
- Lengthen spine, tuck pelvis under, bend knees... and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs demonstrating proper movements• Warm-up and cool-down exercises• Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
- Subjects :
- Exercise
Physical education and training
Muscle strength
Physical fitness
Subjects
Details
- Language :
- English
- ISBNs :
- 9781592579259 and 9781101151990
- Database :
- eBook Index
- Journal :
- The Complete Idiot's Guide to Functional Training Illustrated
- Publication Type :
- eBook
- Accession number :
- 472366