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Resistance training for strength: Effect of number of sets and contraction speed
- Source :
- Medicine and Science in Sports and Exercise. Sept, 2005, Vol. 37 Issue 9, 1622-1626
- Publication Year :
- 2005
-
Abstract
- This study compared the effects on strength in the early phase of resistance training with one or three sets and fast or slow speeds. Results suggest that three sets of exercise produce twice the strength increase of one set in the early phase of resistance training.
Details
- Language :
- English
- ISSN :
- 01959131
- Volume :
- 37
- Issue :
- 9
- Database :
- Gale General OneFile
- Journal :
- Medicine and Science in Sports and Exercise
- Publication Type :
- Periodical
- Accession number :
- edsgcl.141015831