Getting your ZZZs: it's hard for teens to get enough sleep, but getting the proper amount of shut-eye is important to your health

Authors :: Mayer, Heather
Source :: Scholastic Choices. Feb-March, 2009, Vol. 24 Issue 5, p27, 1 p.
Publication Year :: 2009
Abstract: The alarm rings at 6:15 a.m. The buzzing jars you awake, but you're determined not to give in. You roll over, trying to sleep for just five more minutes. After [...]

Subjects :: Teenagers -- Health aspects -- Social aspects
Youth -- Health aspects -- Social aspects
Sleep -- Health aspects -- Management -- Social aspects
Company business management
Education
Family and marriage
General interest

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