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Can you safely jump back to plank? Here's what science tells us

Authors :
Capobianco, Robyn
Montgomery, Jana
Source :
Yoga Journal. May, 2018 Issue 301, p61, 4 p.
Publication Year :
2018

Abstract

AT SOME POINT, most yogis will be cautioned during Sun Salutations or vinyasas to 'never jump back to Plank Pose--only to Chaturanga Dandasana (Four-Limbed Staff Pose). But this warning doesn't [...]

Details

Language :
English
ISSN :
01910965
Issue :
301
Database :
Gale General OneFile
Journal :
Yoga Journal
Publication Type :
Periodical
Accession number :
edsgcl.537852703