Anti-inflammatory diet lowers dementia risk, even among those already at increased risk, study finds

An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, healthy fats, antioxidants and phytochemicals, all of which work together to prevent or dampen inflammation
Eating a diet that suppresses ongoing, low-grade inflammation in the body has been linked to numerous health advantages, including protection against heart disease, stroke, certain cancers and depression. This eating [...]