Following a ‘flavodiet’ protects brain health as you age, study finds

Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been associated with lower risk of dementia
Mounting research suggests that what you eat plays an important role in preventing dementia. Greater adherence to a https://www.theglobeandmail.com/topics/diet/ for example, has been tied to a lower risk of cognitive [...]