Search

An editorial is presented on leveraging game-based activities to enhance learning in biomechanics education, tackling challenges of anxiety and dropout rates in Science, Technology, Engineering, and Mathematics (STEM) majors, especially in kinesiology and sports science fields. It discusses the active learning approaches, the potential of game-based learning activities to improve engagement, and recommendations for implementing gamification strategies in university-level biomechanics courses.

Winwood, PW, Keogh, JW, Travis, SK, and Pritchard, HJ. The tapering practices of competitive weightlifters. J Strength Cond Res 37(4): 829–839, 2023—This study explored the tapering strategies of weightlifting athletes. Weightlifting athletes (n = 146) (mean ± SD ; age: 29.2 ± 8.7 years, height: 172.5 ± 10.1 cm, body mass: 84.0 ± 17.2 kg, 4.7 ± 3.4 years of weightlifting training experience, and 3.9 ± 3.3 years of competitive weightlifting experience) completed a self-reported 4-page, 39-item internet survey on tapering practices. Subgroup analysis by sex (male and female) and competitive standard (local or regional, national and international level) was conducted. Ninety-nine percent (n = 144) of weightlifting athletes reported they used a taper. Athletes stated that their typical taper length was 8.0 ± 4.4 days, with the linear (36%) and step tapers (33%) being the most performed. Training volume decreased during the taper by 43.1 ± 14.6%, and athletes ceased all training 1.5 ± 0.6 days out from competition. Muscular strength, light technique work, and aerobic conditioning were the most common types of training performed in the taper. Athletes typically stated that tapering was performed to achieve rest and recovery, physical preparation for peak performance and mental preparation; training intensity and training duration decreased whereas training frequency remained the same or decreased; traditional exercises were performed further out from competition than weightlifting exercises; assistance exercises and some strength work were reduced; nutritional changes, foam rolling, static stretching, and massage were strategies used in the taper; and poor tapering occurred because of training too heavy, too hard, or too light and life–work circumstances. These results may aid athletes and coaches in strength sports to optimize tapering variables leading to improved performances. [ABSTRACT FROM AUTHOR]

Background: The ageing process and several health conditions may increase tremor and reduce force steadiness and dexterity, which can severely impact on function and quality of life. Resistance training can evoke a range of neuromuscular adaptions that may significantly reduce tremor and/or increase force steadiness and/or dexterity in older adults, irrespective of their health condition. Objectives: The objective of this study was to systematically review the literature to determine if a minimum of 4 weeks' resistance training can reduce postural tremor and improve force steadiness and/or dexterity in older adults, defined as aged 65 years and over. Methods: An electronic search using Ovid, CINAHL, SPORTDiscus and EMBASE was performed. Risk of bias was assessed using the Cochrane Risk of Bias Tool. Results: Fourteen studies met the eligibility criteria, including six randomised controlled trials and two quasi-randomised controlled trials. All eight studies that recruited healthy older adults reported significant reductions in postural tremor and/or improvements in force steadiness and dexterity. Five out of seven studies that examined older adults with a particular health condition reported some improvements in force steadiness and/or dexterity. Specifically, significant benefits were observed for older adults with chronic obstructive pulmonary disease and essential tremor; however, small or no changes were observed for individuals with osteoarthritis or stroke. Conclusions: Resistance training is a non-pharmacological treatment that can reduce tremor and improve force steadiness and dexterity in a variety of older adult populations. Future research should employ randomised controlled trials with larger sample sizes, better describe training programme methods, and align exercise prescription to current recommendations for older adults. [ABSTRACT FROM AUTHOR]

Measuring joint range of motion is an important skill for many allied health professionals. While the Universal Goniometer is the most commonly utilised clinical tool for measuring joint range of motion, the evolution of smartphone technology and applications (apps) provides the clinician with more measurement options. However, the reliability and validity of these smartphones and apps is still somewhat uncertain. The aim of this study was to systematically review the literature regarding the intra- and inter-rater reliability and validity of smartphones and apps to measure joint range of motion. Eligible studies were published in English peer-reviewed journals with full text available, involving the assessment of reliability and/or validity of a non-videographic smartphone app to measure joint range of motion in participants >18 years old. An electronic search using PubMed, Medline via Ovid, EMBASE, CINAHL, and SPORTSDiscus was performed. The risk of bias was assessed using a standardised appraisal tool. Twenty-three of the eligible 25 studies exceeded the minimum 60% score to be classified as a low risk of bias, although 3 of the 13 criteria were not achieved in >50% of the studies. Most of the studies demonstrated adequate intra-rater or inter-rater reliability and/or validity for >50% of the range of motion tests across all joints assessed. However, this level of evidence appeared weaker for absolute (e.g. mean difference ± limit of agreement, minimal detectable change) than relative (e.g. intraclass correlation, correlation) measures; and for spinal rotation than spinal extension, flexion and lateral flexion. Our results provide clinicians with sufficient evidence to support the use of smartphones and apps in place of goniometers to measure joint motion. Future research should address some methodological limitations of the literature, especially including the inclusion of absolute and not just relative reliability and validity statistics. [ABSTRACT FROM AUTHOR]

Objectives: To explore the relationships between physical fitness and i) technical skills and ii) time-loss from Australian football injury in female players across the talent and participation pathways. Methods: This study uses a subset of data from two cross-sectional and one prospective cohort studies. A total of 223 female Australian football players across five competition levels (elite/non-elite senior, high-level junior, and non-elite junior (14–17 years)/(10–13 years)) were included in this study. Comprehensive physical fitness assessments and modified Australian football kicking and handballing tests were conducted in the 2018/19 pre-seasons. During the respective competitive in-season, time-loss injuries were recorded by team personnel. Stepwise multiple linear regressions were performed to determine the relationship between physical fitness and kicking and handballing scores. Cox proportional regressions were conducted to identify physical fitness factors associated with injury. Results: Increased running vertical jump height, greater hip abduction strength, and faster timed 6 m hop speed demonstrated a relationship with kicking accuracy when adjusted for years of Australian football playing experience (adjusted R2 = 0.522, p < 0.001). Faster agility time and increased lean mass were associated with better handballing accuracy (adjusted R2 = 0.221, p < 0.001). Multivariate Cox regression revealed an increased risk for sustaining a time-loss injury in less agile players (adjusted HR 2.41, 95% CI 1.23, 4.73, p = 0.010). However, this relationship no longer remained when adjusted for age and years of Australian football experience (adjusted HR 1.68, 95% CI 0.81, 3.50, p = 0.166). Conclusions: Physical fitness may be a significant factor contributing to development of Australian football technical skills in female players. However, its role is unclear in protecting against injury risk in this athlete population. Further research is needed to explore the multifactorial and complex phenomenon of talent development and injury risk reduction in female Australian football players. [ABSTRACT FROM AUTHOR]

This study sought to gain insight into blended learning-naive sports science students’ understanding and perceptions of the potential benefits and limitations of blended (hybrid) learning, which has been defined as the thoughtful integration of face-to-face and online instructional approaches. Five focus groups, each comprising 3–4 students from either the undergraduate or postgraduate sports science programmes were conducted. The focus groups were facilitated by a researcher who was not involved in sports science. Audio recordings of the focus groups were transcribedverbatim. NVivo software was used to code the transcripts to identify the themes and subthemes. Students generally had little initial understanding of blended learning. When provided with a definition, they believed that blended learning could improve educational outcomes and assist those who were legitimately unable to attend a session. Their reservations about blended learning mainly related to some students not being sufficiently autonomous to undertake independent study, timetabling considerations and access to reliable Internet services. For blended learning to be effective, students felt the online material had to be interactive, engaging and complement the face-to-face sessions. Better understanding the perceptions of the students in the current study may assist educators who are considering implementing blended learning in their teaching. [ABSTRACT FROM PUBLISHER]

Purpose/Objectives: To describe the physical activity (PA) promotion practices, beliefs, and barriers of Australasian oncology nurses and gain preliminary insight into how PA promotion practices may be affected by the demographics of the nurses. Design: Cross-sectional survey. Setting: Australia and New Zealand. Sample: 119 registered oncology nurses. Methods: Self-reported online survey completed once per participant. Main Research Variables: Questions assessed the PA promotion beliefs (e.g., primary healthcare professionals responsible for PA promotion, treatment stage), PA benefits (e.g., primary benefits, evidence base), and PA promotion barriers of oncology nurses. Findings: Oncology nurses believed they were the major providers of PA advice to their patients. They promoted PA prior to, during, and post-treatment. The three most commonly cited benefits of PA for their patients were improved quality of life, mental health, and activities of daily living. Lack of time, lack of adequate support structures, and risk to patient were the most common barriers to PA promotion. Relatively few significant differences in the oncology nurses' PA promotion practices, beliefs, and barriers were observed based on hospital location or years of experience. Conclusions: Despite numerous barriers, Australasian oncology nurses wish to promote PA to their patients with cancer across multiple treatment stages because they believe PA is beneficial for their patients. Implications for Nursing: Hospitals may need to better support oncology nurses in promoting PA to their patients and provide better referral pathways to exercise physiologists and physiotherapists. [ABSTRACT FROM AUTHOR]

Objective The primary aim of this study was to examine the perceptions of older men with prostate cancer regarding their quality of life and physical activity post-diagnosis, and the potential benefits and risks associated with being physically active. A secondary aim was to gain some preliminary insight into how these perceptions may differ as a function of androgen deprivation therapy (ADT). Methods Two focus groups were conducted, consisting of six ADT and eight non-ADT men, respectively. The probe questions used assessed the link between quality of life and physical activity as well as the benefits and risks associated with physical activity. Data were transcribed verbatim and themes identified using a general inductive thematic approach. Results The primary themes identified were sexual health, 'plumbing' and non-urogenital side-effects, return to and increased levels of physical activity post-diagnosis, physical health/function and psychological benefits of physical activity as well as over-doing it and age-related risks of excessive physical activity. However, not all themes were present in both the ADT and the non-ADT sub-groups. Conclusions These results further highlight the link between physical activity and quality of life in prostate cancer survivors and how they use physical activity as a part of their survivorship process. Of particular interest was how several men on ADT used resistance training to counteract ADT-related side-effects affecting their masculinity. As the evidence for physical activity for prostate cancer survivorship is increasing, cancer clinicians and service providers should consider ways to better assist these men, especially those on ADT become more active. Copyright © 2013 John Wiley & Sons, Ltd. [ABSTRACT FROM AUTHOR]

The article presents the results of a study which investigated the relationship between strength and anthropometrics upon strongman performance. An overview of related previous research is provided, detailing the metabolic and biomechanical demands of exercises associated with strongman competitions. Details of the experiment protocol are also presented, including use of bioelectrical impedance machines to measure body composition.

This study describes the results of a survey of the strength and conditioning practices of strongman competitors. A 65-item online survey was completed by 167 strongman competitors. The subject group included 83 local, 65 national, and 19 international strongman competitors. The survey comprised 3 main areas of enquiry: (a) exercise selection, (b) training protocols and organization, and (c) strongman event training. The back squat and conventional deadlift were reported as the most commonly used squat and deadlift (65.8 and 88.0%, respectively). Eighty percent of the subjects incorporated some form of periodization in their training. Seventy-four percent of subjects included hypertrophy training, 97% included maximal strength training, and 90% included power training in their training organization. The majority performed speed repetitions with submaximal loads in the squat and deadlift (59.9 and 61.1%, respectively). Fifty-four percent of subjects incorporated lower body plyometrics into their training, and 88% of the strongman competitors reported performing Olympic lifts as part of their strongman training. Seventy-eight percent of subjects reported that the clean was the most performed Olympic lift used in their training. Results revealed that 56 and 38% of the strongman competitors used elastic bands and chains in their training, respectively. The findings demonstrate that strongman competitors incorporate a variety of strength and conditioning practices that are focused on increasing muscular size, and the development of maximal strength and power into their conditioning preparation. The farmers walk, log press, and stones were the most commonly performed strongman exercises used in a general strongman training session by these athletes. These data provide information on the training practices required to compete in the sport of strongman. [ABSTRACT FROM AUTHOR]

The article presents a study which describes the results of a survey of strength and conditioning practices of strongman competitors. The survey comprised 3 main areas of enquiry which includes exercise selection, training protocols and organization and strongman event training. Results show that strongman competitors incorporate a wide variety of strength and conditioning practices that are focused on increasing muscular size and the development of maximal strength and power into the exercise.

The article presents research on the kinematics of the heavy sprint-style sled pull, a popular event in so-called "strongman" strength training competitions. Video recorders were used to examine test subject participants in the event. It was found that there was more difference in maximum velocity than in acceleration between slow and fast times in the event, suggesting the heavy sled pull could improve sprinting performance if used in training for other sports.

The article presents the results of a study which investigated the biomechanics and physiology of the tire flip, a strongman competition event. Details of the experimental protocol are presented, which involved the video capture of the movement pattern involved, and measurements of the physiological effects of performing a tire flip.

The article reports on research conducted to determine whether a range of static core stability measures could distinguish shoulder press performance in unstable vs. stable conditions. Researchers evaluated 30 resistance trained men. They found no differences in performance in the unstable and stable conditions. They concluded that core stability training may only lead to significant improvements in functional dynamic performance if the postures, mode and velocity of contraction performed in training are similar to the competitive tasks.

The article presents the results of a study which investigated the anthropometry of competitive powerlifters, focusing on differences between stronger and weaker lifters. The experimental protocol included 37 anthropometric measurements, and a determination of Wilks scores, which are used to compare relative strength across weight classes. The primary difference found was a greater degree of muscular hypertrophy in the stronger lifters.

The article reports on research conducted to determine whether anthropometric, flexibility, muscular strength and endurance variables are related to clubhead velocity in low and high handicap golfers. Researchers evaluated ten golfers. They found that golfers with higher swing specific cable woodchip strength with longer arms and greater bench press strength may have a competitive advantage since those characteristics allow for the production of greater clubhead velocity and ball displacement.

The purpose of this study was to examine the role of neuromotor noise on golf swing performance in high- and low-handicap players. Selected two-dimensional kinematic measures of 20 male golfers (n = 10 per high- or low-handicap group) performing 10 golf swings with a 5-iron club was obtained through video analysis. Neuromotor noise was calculated by deducting the standard error of the measurement from the coefficient of variation obtained from intra-individual analysis. Statistical methods included linear regression analysis and one-way analysis of variance using SPSS. Absolute invariance in the key technical positions (e.g., at the top of the backswing) of the golf swing appears to be a more favorable technique for skilled performance. [ABSTRACT FROM AUTHOR]

This study aimed to 1) identify what starting block outcome kinetics have the greatest relationship to 15 m start time; 2) investigate key mechanistic determinants of the block phase and how these forces are sequenced. One hundred and fifty-two high-level competitive swimmers were included in the study. Linear mixed modelling identified four on-block outcome kinetic variables (work, average power, horizontal take-off velocity (HTOV), and average acceleration) as having a very large relationship (R2 = 0.79–0.83) to 15 m start time, with average power having the most substantial impact. On-block force sequencing started with the rear leg, followed by upper limb grab forces and the front leg. Further exploration of underlying determinants was performed for average power and HTOV of the centre of mass. Multiple linear regression identified grab resultant peak force, rear resultant average force, front horizontal peak force, and resultant peak force as significant predictors of average power (R2 = 0.88). HTOV was predicted using the same variables, apart from the inclusion of rear horizontal peak force instead of rear resultant average force (R2 = 0.73). These findings may influence how strength and conditioning and skill acquisition interventions are designed to improve swim start performance. [ABSTRACT FROM AUTHOR]

Background: High volume power training (HVPT) involves high volumes of high-velocity resistance training, with the aim to improve repeated high-intensity efforts (RHIEs). Repeat power ability (RPA) is the ability to repeatedly produce maximal or near maximal efforts. Assessments of RPA using external loading may determine the ability to perform repeat RHIEs typical of many sports and, therefore, provide useful information on the effectiveness of training. Objectives: (1) Identify the different HVPT protocols; (2) examine the acute responses and chronic adaptations to different HVPT protocols; (3) identify different lower body RPA assessment protocols and highlight similarities, differences and potential limitations between each protocol, and; (4) describe the reliability and validity of RPA assessments. Methods: An electronic search was performed using SPORTDiscus, PubMed, CINAHL and Embase for studies utilising HVPT protocols and assessments of RPA. Eligible studies included peer-reviewed journal articles published in English. Results: Twenty studies met the inclusion criteria of the final review. Of the eight longitudinal studies, three were rated as fair and five were rated as poor methodological quality, respectively. In contrast, all 12 cross-sectional studies were considered to have a low risk of bias. Preliminary evidence suggests that HVPT can enhance RHIE, RPA, anaerobic capacity, anaerobic power and aerobic performance. HVPT generally consists of 2–3 sessions per week, utilising loads of 30–40% 1 repetition maximum (RM), for 3–5 sets of 10–20 repetitions, with inter-set rest periods of 2–3 min. RPA assessments can be valid and reliable and may provide useful information on an athlete's ability to perform RHIE and the success of HVPT programmes. Conclusions: HVPT can be used to improve a number of physical qualities including RPA and RHIE; while a variety of RPA assessments provide valid and reliable information regarding the athlete's ability to perform RHIEs. Considering the heterogeneity in the HVPT protocols currently used and the relatively low volume and quality of longitudinal publications in this area, further studies are needed to identify the effects of a variety of HVPT methods on RPA, RHIE and other performance outcomes and to identify the most valid and reliable RPA outcomes to use in such studies. [ABSTRACT FROM AUTHOR]

Background: The swim start requires an explosive muscular response of the lower body musculature to effectively initiate movement off the starting blocks. There are currently key gaps in the literature evaluating the relationship between dry-land resistance training and swim start performance and the effects of this training on swim start performance, as assessed by the time to 5, 10 or 15 m. Objectives: The aims of this systematic review were to critically appraise the current literature on (1) the acute relationship between dry-land resistance training and swim start performance and (2) the acute and chronic effects of dry-land resistance training on swim start performance. Methods: An electronic search using AusportMed, Embase, Medline (Ovid), SPORTDiscus and Web of Science was performed. The methodological quality of the studies was evaluated using the Newcastle–Ottawa quality assessment scale (NOS) (cross-sectional studies) and the Physiotherapy Evidence Database (PEDro) scale (intervention studies). Results: Sixteen studies met the eligibility criteria, although the majority did not utilise the starting blocks or technique currently used in elite swimming. Swim start performance was near perfectly related (r > 0.90) to vertical bodyweight jumps and jump height. Post-activation potentiation and plyometrics were found to produce significant improvements in acute and chronic swim start performance, respectively. Conclusion: While there appears to be strong evidence supporting the use of plyometric exercises such as vertical jumps for monitoring and improving swim start performance, future studies need to replicate these findings using current starting blocks and techniques and compare the chronic effects of a variety of resistance training programmes. [ABSTRACT FROM AUTHOR]

While gamification and game‐based learning have both been demonstrated to have a host of educational benefits for university students, many university educators do not routinely use these approaches in their teaching. Therefore, this systematic review, conducted using the PRISMA guidelines, sought to identify the primary drivers and barriers to the use of gamification and game‐based learning by university educators. A search of multiple databases (Web of Science, Scopus and EBSCO (Business Source Complete; ERIC; Library, Information Science & Technology Abstracts)) identified 1330 articles, with 1096 retained after duplicates were removed. Seventeen articles (11 quantitative, two mixed‐methods and four qualitative) were included in the systematic review. The primary drivers described by the educators that positively influenced their gamification and game‐based learning usage were their beliefs that it encourages student interactions and collaborative learning; provides fun and improves engagement; and can easily be used by students. Alternatively, the university educators' major barriers included a lack of time to develop gamification approaches, lack of proven benefits and classroom setting issues. Many of these and other less commonly reported drivers and barriers can be categorised as attitudinal, design‐related or administrative in nature. Such categorisations may assist university educators, teaching support staff and administrators in better understanding the primary factors influencing the utilisation of gamification and game‐based learning and develop more effective strategies to overcome these barriers to its successful implementation. Practitioner notesWhat is already known about this topicGamification and game‐based learning may have many benefits for university students.The majority of university educators do not routinely use gamification and game‐based learning in their teaching.What this paper addsUniversity educators' major drivers that positively influence the use of gamification and game‐based learning include their perceptions that it encourages student interactions and collaborative learning, provides fun and improves engagement and can easily be used by students.University educators' major barriers that negatively influence the use of gamification and game‐based learning include their perceptions of a lack of time to develop gamification approaches, lack of proven benefits and classroom setting issues.These drivers and barriers may be classified as attitudinal, design‐related and administrative, with these categories providing a useful way for universities to develop strategies to better support educators who wish to use these approaches in their teaching.Implications for practice and policyAttitudinal factors such as university educators' intention to use gamification and game‐based learning are influenced by a host of their perceptions including attitude, perceived usefulness and ease of use.A range of design‐related and administrative barriers may need to be overcome to increase the use of gamification and game‐based learning in the university sector. [ABSTRACT FROM AUTHOR]

To assess the effects of a specific injury prevention neuromuscular training programme (IPP) on balance and lower-limb asymmetry in female competitive dancers (age 12–20 years; height 1.57 ± 0.06 m; weight 24.27 ± 2.79 kg) were randomly allocated to an active general control (GIPP, n = 7) and specific (SIPP n = 7) group. Both programmes were conducted for 6 weeks, with a frequency of three sessions per week. Dynamic balance and lower-limb asymmetry were assessed before and after the intervention. A greater improvement in right-leg total balance (86.6[84.0–90.5] vs 93.8[86.7–99.4];p = 0.035), left-leg total balance(87.8[81.0–89.1] vs 93.6[90.6–100.0];p = 0.013), left-leg anterior balance (71.9[69.1–72.2] vs 74.6[72.0–77.3];p = 0.041), left-leg posteromedial balance (80.5[72.9–83.3] vs 85.9[83.0–94.0];p = 0.048), and left-leg posterolateral balance (79.5[70.4–84.5] vs 85.0[80.0–88.5];p = 0.048) was observed in the SIPP group compared to the GIPP group. No other significant intra-group changes nor inter-group differences were noted. Therefore, compared to a GIPP, a SIPP induced greater improvements in lower-limb dynamic balance in female dancers, potentially leading to greater reduction in lower-limb injury risk. [ABSTRACT FROM AUTHOR]

Background: In recent years, athletes have ventured into ultra-endurance and adventure racing events, which tests their ability to race, navigate, and survive. These events often require race participants to carry some form of load, to bear equipment for navigation and survival purposes. Previous studies have reported specific alterations in biomechanics when running with load which potentially influence running performance and injury risk. We hypothesize that a biomechanically informed neuromuscular training program would optimize running mechanics during load carriage to a greater extent than a generic strength training program. Methods: This will be a two group, parallel randomized controlled trial design, with single assessor blinding. Thirty healthy runners will be recruited to participate in a six weeks neuromuscular training program. Participants will be randomized into either a generic training group, or a biomechanically informed training group. Primary outcomes include self-determined running velocity with a 20 % body weight load, jump power, hopping leg stiffness, knee extensor and triceps-surae strength. Secondary outcomes include running kinetics and kinematics. Assessments will occur at baseline and post-training. Discussion: To our knowledge, no training programs are available that specifically targets a runner's ability to carry load while running. This will provide sport scientists and coaches with a foundation to base their exercise prescription on. [ABSTRACT FROM AUTHOR]

Although symptoms of Essential Tremor (ET) are typically controlled with medication, it is of interest to explore additional therapies to assist with functionality. The purpose of this study was to determine if a generalized upper limb resistance training (RT) program improves manual dexterity and reduces force tremor in older individuals with ET. Ten Essential Tremor and 9 controls were recruited into a dual group, pretest–posttest intervention study. Participants performed 6 weeks of upper-limb RT, and battery of manual dexterity and isometric force tremor assessments were performed before and after the RT to determine the benefits of the program. The six-week, high-load, RT program produced strength increases in each limb for the ET and healthy older group. These changes in strength aligned with improvements in manual dexterity and tremor—most notably for the ET group. The least affected limb and the most affected limb exhibited similar improvements in functional assessments of manual dexterity, whereas reductions in force tremor amplitude following the RT program were restricted to the most affected limb of the ET group. These findings suggest that generalized upper limb RT program has the potential to improve aspects of manual dexterity and reduce force tremor in older ET patients. [ABSTRACT FROM PUBLISHER]

The article presents a study on the use of regression models to determine factors that affect an athlete's ability in jumping, sprinting, and changing direction. Topics include biomechanical variables, maximum strength tests, and the measurement of rate of force development (RFD) values. Anthropometric data and athletic performance are also discussed.

This study sought to explore the lived experiences of physically active prostate cancer survivors on androgen deprivation therapy (ADT), who exercise individually. Three older men (74-88 years old) with prostate cancer, using ADT continuously for at least 12 months and regularly exercising for at least 6 months, participated in this qualitative pilot study, informed by interpretive phenomenology. Data were gathered using individual semi-structured interviews, audio recorded and transcribed verbatim. Coherent stories were drawn from each transcript and analyzed using iterative and interpretive methods. van Manen's lifeworld existentials provided a framework for interpreting across the research text. Three notions emerged: Getting started, Having a routine and Being with music. Together they reveal what drew the participants to exercising regularly despite the challenges associated with their cancer and treatments. This study provides insights into the benefits of, and what it means for, older men with prostate cancer to regularly exercise individually. These findings may assist cancer clinicians and other allied health professionals to be more attuned to prostate cancer survivors' lived experiences when undergoing ADT, allowing clinicians to better promote regular exercise to their patients as a foundational component of living well. [ABSTRACT FROM AUTHOR]

The article discusses a study of maximal upper-body power, focusing on the variation of loads and anthropometric measures while recommending individual assessment. Topics include the bench press strength, forearm length, peak power, upper-arm girth, and total arm length of the rugby players that were examined in the study.

The article discusses research which was conducted to investigate differences in strength and power between different levels of competition in rugby union athletes. Researchers evaluated 112 players. They found that higher level players, including professional and semiprofessional players, produced greater absolute and relative strength and power outputs than lower level players.

The article presents a study which determined the reliability of perfomance velocity for jump squats under feedback and nonfeedback conditions. The researchers randomly allocated subjects to a feedback and nonfeedback group and monitored performance during training. The study found that provision of feedback could benefit the performance of squat jumps with increased transference to on-field performance.

The purpose of this study was to investigate whether the deadlift could be effectively incorporated with explosive resistance training (ERT) and to investigate whether the inclusion of chains enhanced the suitability of the deadlift for ERT. Twenty-three resistance trained athletes performed the deadlift with 30, 50, and 70% 1-repetition maximum (1RM) loads at submaximal velocity, maximal velocity (MAX), and MAX with the inclusion of 2 chain loads equal to 20 or 40% of the subjects' 1RM. All trials were performed on force platforms with markers attached to the barbell to calculate velocity and acceleration using a motion capture system. Significant increases in force, velocity, power, rate of force development, and length of the acceleration phase (p < 0.05) were obtained when repetition velocity increased from submaximal to maximal. During MAX repetitions with a constant resistance, the mean length of the acceleration phase ranged from 73.2 (±7.2%) to 84.9 (±12.2%) of the overall movement. Compared to using a constant resistance, the inclusion of chains enabled greater force to be maintained to the end of the concentric action and significantly increased peak force and impulse (p < 0.05), while concurrently decreasing velocity, power, and rate of force development (p < 0.05). The effects of chains were influenced by the magnitude of the chain and barbell resistance, with greater increases and decreases in mechanical variables obtained when heavier chain and barbell loads were used. The results of the investigation suggest that the deadlift can be incorporated effectively in ERT programs. Coaches and athletes should be aware that the inclusion of heavy chains may have both positive and negative effects on kinematics and kinetics of an exercise. [ABSTRACT FROM AUTHOR]

The article presents a study which investigates whether deadlift could be effectively incorporated with explosive resistance training (ERT) and to examine whether the inclusion of chains enhanced the sustainability of the deadlift for ERT. The participants of the study were twenty-three resistance trained athletes performed the deadlift with 30, 50 and 70% 1-repetition maximum (1RM) loads at submaximal velocity. Result suggests that the deadlift can be incorporated effectively in ERT programs.

The article presents research on the impact of weight training for the legs and lower body on Rugby Union football players. Players engaged in jump squat weight lifting to determine which weights resulted in the peak outputs of power by those athletes. It was found that the maximum power output during the jump squat did not have a relationship to the loads employed in the exercise.

The article presents the results of a study which investigated the impact of real-time feedback on the performance of exercise tests in the context of sports conditioning. An overview of related previous research is provided, along with details of the experimental protocol, which involved rugby football players performing velocity-oriented resistance training.

The article presents the results of a study which investigated the impact of competition and training volume on the cortisol levels of Olympic weightlifters. An overview of related previous research is provided, along with details of the experimental protocol. The study compared the effects of training with both high and low volumes of the two Olympic weightlifting exercises: the clean and jerk, and the snatch .

The article reports on research conducted to investigate changes in strength, power and levels of testosterone and cortisol in rugby players over a 13 week elite competitive rugby union season. Researchers evaluated 32 professional rugby players. They found that individual differences over the competitive season for all measures were mostly trivial or inestimable and that more than two resistance sessions per week may be needed to improve strength and power in a competitive season.

The article looks at a study which examined the kinematic alterations of sprinters using starting blocks when provided additional resistance from sled towing. Results indicate that load increases of ten percent body mass had no negative effects on the sprint start technique used by sprinters. Loads of 20 percent body mass or more resulted in a shorter stride and longer time spent on the starting blocks.

The article looks at a study which examined the effect of technique, volume, and load on total-repetition and single-repetition kinetics and kinematics. Results indicate that volume, load, and technique have an important influence on the determination of mechanical responses in kinetic and kinematic exercises.

The article reports on the study that explores the relationship between the kinematics and kinetics of a single-leg horizontal drop jump (SLDJ) to sprint performance. The study indicates that the SLDJ could account for a high level of variance in sprint time. It also suggests that additional research into the kinetic determinants of jumping and sprinting may allow an individualized exercise prescription for improving certain aspects of sprinting.

Prostate cancer (PCa) is the most common male cancer in many countries. With advancements in both screening procedures and treatment options, men are living longer post-diagnosis. Physical activity (PA) is a modifiable behavior that can help improve both the physical and psychological health of PCa survivors during all stages of the PCa journey, from diagnosis through to survivorship. PURPOSE: To identify if prostate cancer survivors want to receive PA advice from their physicians. METHODS: Participants were 16 PCa survivors from Auckland, New Zealand, ranging in age from 57 to 88 years of age (71.3±7.4 years). Time since diagnosis ranged from 1 to 17 years (6.5±5.6 years). Six men were currently receiving androgen deprivation therapy (ADT) for their PCa, with their ADT treatment ranging between 1 and 17 years (5.3±5.8 years). Participants were individually interviewed, and data were analyzed using an inductive thematic approach. RESULTS: Three main themes were identified. Some men discussed how PA advice from their physician would have been useful post-treatment. Some men wanted to receive PA advice from an exercise professional and not a physician. There was also a recommendation for a specialized PA program for PCa survivors. CONCLUSION: The PCa survivors in this study wanted to receive PA advice from either their physician or from an exercise specialist. In New Zealand, PA advice is generally not part of usual care practice for PCa survivors. With an increase in survivorship, there needs to be a greater focus from physicians and exercise specialists to support PCa survivors to determine and implement the most suitable type of PA based on stage and grade of PCa, post-diagnosis treatment and remission. Supported by Cancer Society New Zealand through a Prostate Cancer Young Investigator Scholarship. [ABSTRACT FROM AUTHOR]

Ramirez-Campillo, R, Moran, J, Drury, B, Williams, M, Keogh, JW, Chaabene, H, and Granacher, U. Effects of equal volume but different plyometric jump training intensities on components of physical fitness in physically active young males. J Strength Cond Res 35(7): 1916–1923, 2021—An 8-week single-blind randomized controlled trial was conducted to compare the effects of separate programs of equal volume, but different intensity, plyometric jump training (PJT), on physical fitness in healthy adults. Thirty-eight physically active males (mean age: 21.8 6 2.5 years) participated. Subjects were randomly assigned to one of 3 PJT groups or a control (CON, n = 9) according to their jump performance. Plyometric jump training was conducted at maximal (PJT-100, n = 10), high (PJT-80, n = 9), or moderate (PJT-65, n = 10) intensity within each group. Baseline and follow-up tests were performed for the assessment of countermovement jump (CMJ) height, CMJ height with arm swing (CMJA), and drop jump height from a 20-cm drop box (DJ20), linear speed (30 m), and change-of-direction speed (CODS) (the Illinois CODS test). Results revealed significant group × time interactions for CMJ, CMJA, DJ20, 30-m sprint, and CODS (all p, 0.001; d = 0.39–0.76). Post hoc analyses showed significant improvements in all 5 fitness measures for PJT-100 (all p, 0.01, Δ3.7–13.5%, d = 0.26–1.4). For PJT-80, 3 of 5 fitness tests demonstrated significant change (CMJ: p < 0.001, Δ5.9%, d = 0.33; CMJA: p < 0.001, Δ7.0%, d = 0.43; CODS: p < 0.001, Δ3.9%, d = 0.9), and for PJT-65, only 1 test was significant (CMJ: p < 0.05, Δ2.8%, d = 0.15). No significant changes were observed in CON. Except for similar gains in DJ20 and 30-m sprint in PJT-100 and PJT-80, gains in physical fitness were, in general, greater (p < 0.05) after PJT-100 vs. PJT-80 vs. PJT-65 vs. CON. Therefore, maximal PJT intensity may induce larger physical fitness gains, although high and moderate intensities may also be useful, but to a lesser extent. [ABSTRACT FROM AUTHOR]

Background: Reductions in muscle size and strength occur with aging. These changes can be mitigated by participation in resistance training. At present, it is unknown if sex contributes to differences in adaptation to resistance training in older adults. Objective: The aim of this systematic review was to determine if sex differences are apparent in adaptations to resistance training in older adults. Design: Systematic review with meta-analysis. Data Sources: Web of Science; Science Direct; SPORTDiscus; CINAHL; and MEDLINE were searched from inception to June 2020. Eligibility Criteria: Studies where males and females older than 50 years of age performed identical resistance training interventions and had outcome measures of muscle strength or size. Results: We initially screened 5337 studies. 30 studies (with 41 comparison groups) were included in our review (1410 participants; 651 males, 759 females). Mean study quality was 14.7/29 on a modified Downs and Black checklist, considered moderate quality. Females gained more relative lower-body strength than males (g = − 0.21 [95% CI − 0.33, − 0.10], p = 0.0003) but there were no differences in relative change for upper-body strength (g = − 0.29 [95% CI − 0.62, 0.04], p = 0.08) or relative muscle size (g = 0.10 [95% CI − 0.04, 0.23], p = 0.16). Males gained more absolute upper-body strength (g = 0.48 [95% CI 0.09, 0.88], p = 0.016), absolute lower-body strength (g = 0.33 [95% CI 0.19, 0.47], p < 0.0001), and absolute muscle size (g = 0.45 [95% CI 0.23, 0.66], p < 0.0001). Conclusion: Our results indicate that sex differences in adaptations to resistance training are apparent in older adults. However, it is evident that the interpretation of sex-dependent adaptations to resistance training is heavily influenced by the presentation of the results in either an absolute or relative context. Study Registration: Open Science Framework (osf.io/afn3y/). [ABSTRACT FROM AUTHOR]

No sources of funding were used in the preparation of this article. [ABSTRACT FROM AUTHOR]

Kettlebell exercises have become an increasingly popular form of resistance training and component of lower-body rehabilitative training programs, despite a lack of scientific literature illustrating internal mechanisms and effectiveness of these approaches. Participants (n = 14) performed 3 different styles of kettlebell swings (hip hinge, squat, and double knee extension) and were assessed for medial hamstrings (MHs) and biceps femoris (BF) myoelectrical activity through surface electromyography (sEMG). Bipolar pregelled Ag/AgCl sEMG electrodes (10 mm diameter, 20 mm interelectrode distance) were placed on the participant's dominant limb after correct skin preparation. There was a main effect for swing type (p = 0.004), where the hip hinge swing elicited a greater overall MH and BF sEMG in comparison with the squat swing (mean difference = 3.92; 95% confidence interval [CI] = 1.53-6.32; p = 0.002) and the double knee extension swing (mean difference = 5.32; 95% CI = 0.80-9.83; p = 0.020). Across all swing types, normalized percentage of MH sEMG was significantly higher compared with the BF (mean difference = 9.93; 95% CI = 1.67-18.19; p = 0.022). The hip hinge kettlebell swing produced the greatest amount of hamstring sEMG for the 3 styles of kettlebell swings assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs. [ABSTRACT FROM AUTHOR]

As the sport of strongman is becoming increasingly popular, and such exercises are being commonly used by strength and conditioning coaches for a wide range of athletic groups, a greater understanding of the biomechanics of strongman exercises is warranted. To improve the quality of research, this systematic review summarised the research methodology used in biomechanical studies of strongman exercises and identified potential improvements to current approaches. A search of 5 databases found 10 articles adherent to the pre-defined inclusion criteria. The studies assessed 8 strongman exercises and included male participants of relatively similar body mass but varying training backgrounds. Due to the complexity of strongman exercises and the challenges in collecting advanced biomechanical data in the field, most studies used simplified measurement/analysis methods (e.g., 2D motion capture). Future strongman biomechanical studies should: assess under/un-researched strongman exercises; include a greater number of experienced and female strongman athletes; utilise more advanced (e.g., 3D motion capture and/or inertial sensor) technology so to provide a broader range and greater quality of data. Such approaches will provide strength and conditioning coaches, strongman coaches and athletes with a greater understanding of strongman exercises, thereby further improving exercise prescription, athlete performance and minimising risk of injury. [ABSTRACT FROM AUTHOR]

This study provides the first empirical evidence of the competition-day preparation strategies used by strongman athletes. Strongman athletes (n = 132) (mean ± SD: 33.7 ± 8.1 years, 178.2 ± 11.1 cm, 107.0 ± 28.6 kg, 12.8 ± 8.0 years general resistance training, 5.9 ± 4.8 years strongman implement training) completed a self-reported 4-page internet survey on their usual competition-day preparation strategies. Analysis of the overall group and by sex, age, body mass, and competitive standard was conducted. Ninety-four percent of strongman athletes used warm-ups in competition, which were generally self-directed. The typical warm-up length was 16.0 ± 8.9 minutes, and 8.5 ± 4.3 minutes was the perceived optimal rest time before the start of an event. The main reasons for warming up were injury prevention, to increase activation, and increase blood flow/circulation, temperature, and heart rate. Athletes generally stated that competition warm-ups were practiced in training. Dynamic stretching, foam rolling, and myofascial release work were performed during warm-ups. Warm-up intensity was monitored using the rate of perceived exertion, perceived speed of movement, and training load (as a percentage of 1 repetition maximum). Cognitive strategies were used to improve competition performance, and psychological arousal levels needed to increase or be maintained in competition. Electrolyte drinks, caffeine, and preworkout supplements were the commonly used supplements. These data will provide strongman athletes and coaches some insight into common competition-day preparation strategies, which may enhance competition performances. Future research could compare different competition-day preparation strategies in an attempt to further improve strongman competition performance and injury prevention. [ABSTRACT FROM AUTHOR]

The aim of this study was to quantify the validity and intra-tester reliability of a novel method of kinematic measurement. The measurement target was the joint angles of an athlete performing a BMX Supercross (SX) gate start action through the first 1.2 s of movement in situ on a BMX SX ramp using a standard gate start procedure. The method employed GoPro® Hero 4 Silver (GoPro Inc., USA) cameras capturing data at 120 fps 720 p on a 'normal' lens setting. Kinovea 0.8.15 (Kinovea.org, France) was used for analysis. Tracking data was exported and angles computed in Matlab (Mathworks®, USA). The gold standard 3D method for joint angle measurement could not safely be employed in this environment, so a rigid angle was used. Validity was measured to be within 2°. Intratester reliability was measured by the same tester performing the analysis twice with an average of 55 days between analyses. Intra-tester reliability was high, with an absolute error <6° and <9 frames (0.075 s) across all angles and time points for key positions, respectively. The methodology is valid within 2° and reliable within 6° for the calculation of joint angles in the first -1.25 s. [ABSTRACT FROM AUTHOR]

This study provides the first empirical evidence of how strongman athletes taper for strongman competitions. Strongman athletes (n = 454) (mean ± SD: 33.2 ± 8.0 years, 178.1 ± 10.6 cm, 108.6 ± 27.9 kg, 12.6 ± 8.9 years general resistance training, 5.3 ± 5.0 years strongman implement training) completed a self-reported 4-page internet survey on tapering practices. Analysis by sex (male and female), age (≤30 and >30 years), body mass (≤105 and >105 kg), and competitive standard (local/regional amateur, national amateur and professional) was conducted. Eighty-seven percent (n = 396) of strongman athletes reported that they used a taper. Athletes stated that their typical taper length was 8.6 ± 5.0 days, with the step taper the most commonly performed taper (52%). Training volume decreased during the taper by 45.5 ± 12.9%, and all training ceased 3.9 ± 1.8 days out from competition. Typically, athletes reported that training frequency and training duration stayed the same or decreased and training intensity decreased to around 50% in the last week. Athletes generally stated that tapering was performed to achieve recovery, rest, and peak performance; the deadlift, yoke walk, and stone lifts/work took longer to recover from than other lifts; assistance exercises were reduced or removed in the taper; massage, foam rolling, nutritional changes, and static stretching were strategies used in the taper; and, poor tapering occurred when athletes trained too heavy/hard or had too short a taper. These data will assist strongman athletes and coaches in the optimization of tapering variables leading to more peak performances. Future research could investigate the priming and preactivation strategies strongman athletes use on competition day. [ABSTRACT FROM AUTHOR]