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When I practice yoga, Hove a class with longer holds. Exploring the movement of my breath and body while also experiencing stillness causes me to go back to life feeling [...]

Telling yogis to 'engage,' 'activate,' or 'turn on' certain muscles may actually do more harm than good. Here's what research says about what to cue Instead. WHEN I PRACTICE YOGA [...]

AT SOME POINT, most yogis will be cautioned during Sun Salutations or vinyasas to 'never jump back to Plank Pose--only to Chaturanga Dandasana (Four-Limbed Staff Pose). But this warning doesn't [...]

Utkatasana utkata = fierce x asana = pose Fierce Pose, more commonly known as Chair Pose Benefits Strengthens the muscles in your thighs and feet; increases ankle mobility; tones your [...]