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The article reports that Martin Tye, a disabled veteran set a world record for the heaviest seated deadlift of 1,113 pounds, 5 ounces, according to the Guinness Book of World Record.

The article offers tips for dead lifting which include asking another person to observe one's deadlift, ensuring that the bar is over of close to midfoot, and inhaling and exhaling deeply before lowering down to the bar.

The article presents several uncommon strength exercises recommended by U.S. Army Staff Sergeant Matt Stemmler. They include truck push, single-side dead lift, concentration curls on a low row machine, and single-shoulder bar squat. Descriptions of how the exercises are performed are also presented.

The article offers the author's insights on her top strength training exercises. It says that strength works are needed by women to improve the functional capability, to prevent injury, and to prevent the occurrence of type 2 diabetes and osteoporosis. Moreover, it mentions several strength exercises including dead lift, shoulder press, and pullup.

The article offers three-day CrossFit exercises for soldiers. For warm-up, it suggests Samson stretch, air squats, back extensions, push-ups, pull-ups and sit-ups. The author recommends running at 800 meters forward, 400 meters backward, 800 meters forward and another 400 meters backward for the first day. For the last day, he advises making thrusts, hang power lifts and deadlift high-pulls with weights at 95 pounds each.

The article discusses training principles for chest, triceps and the lower back. It stresses the importance of a variation of machines and exercises in order to prevent strength imbalances in chest muscles. The strength of the triceps differs with arm position in relation to the shoulder. Tips on doing the dead lift which is described as the king of all exercises are also provided.

The article discusses the correct ways of performing an exercise. It says that doing the dead lift with a bad form and technique poses the risk of injury. Shoulder injuries may result from doing push-ups with the arms in the wrong position. It stresses that the quality of repetitions is more important than the quantity. It adds that every exercise should be treated as practice and as it is mastered, the mistakes will be corrected.