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The article offers step-by-step instructions on performing various weight lifting exercises for men. The exercises featured include jump squat, barbell hack squat, single-leg deadlift, ballistic bench press, alternating dumbbell bench press, incline bench press, alternating dumbbell stepup and squat.

The article offers information on how to correct the five common workout mistakes in the gym. Among the workouts that are commonly mistaken include dead lift, squatting, and jumping down from box jumps. Also mentioned are the head lifting, hip stretching, and superset. It adds that performing the right methods of workout prevents wounds and injuries in the practice.

This article presents questions and answers about weight lifting. One person asks if lowering the bar only halfway on the bench press and starting the deadlifts from knee-height is an ideal technique. Another would like to know the causes of pain in the shins he encounters every time he jogs. A reader seeks advice on dealing with a lower back pain following deadlifts.

The article offers detailed instructions for performing deadlifts correctly, highlighting the views of fitness expert Jim Smith on the issue.

The article offers information on the three basic work out that can prevent back pain, which include hip stretching, a superset or paired exercise such as squat and overhead presses, and deadlifting.

The article offers suggestions for men to strengthen muscles around the neck area. Physical fitness adviser Jason Ferruggia states that doing the deadlift is the best trap-building exercise and recommends that one should perform 5 to 10 repetitions of the deadlift once a week. It mentions that one can also do Olympic lifts like hang cleans, high pulls, and shrug pulls for maximum development of the muscle fibers in the area around the neck.

The article offers several tips for different workouts including deadlift and shoulder presses. If a person wants to know how strong he is, he is suggested to try the deadline exercise which tests the person's legs, hips, back, and grip. If he can lift the weight equal to twice of his body weight, it means he is a beast, and lifting weight less than the body weight means the person is weak. It is suggested to perform dumbbell shoulder presses using the preacher curl bench.

The article focuses on various workouts performed by television host Jason Cameron. Cameron trains twice a day and six days a week. He performs various exercises such as Swiss-ball oblique crunches, deadlifts and treadmill exercises on Mondays. He does four sets of incline dumbbell fly supersets with incline barbell presses on Tuesdays.

The article answers a question on how to get stronger from performing a deadlift. The deadlift is the most physically demanding exercise there is. This should be performed once per week, for no more than three sets of 1-10 reps. After a month of limited deadlifting, this should be dropped entirely and replaced with an exercise that mimics the movement or trains the same group of muscles, such as the glute-ham raise, Romanian deadlift, or 45-degree back extension.

The article presents a technique for bolstering a deadlift. Sumo wrestlers may not seem like good candidates to give fitness tips. But, according to Joel Marion, a Men's Fitness training adviser in Burlington, New Jersey, mimicking a sumo stance may be the best way to bolster a deadlift. Stand behind the bar with feet wider than shoulder-width apart. Squat down and grab the bar with a shoulder-width, palms-down grip (like a sumo wrestler about to start a match). Keeping the lower back in its natural arch, lift the bar to mid-thigh level.

The article offers step-by-step instructions for executing the deadlift workout for men.

The article answers a question regarding the advantage of a deadlift with a mixed grip over a regular palms-down grip. Jason Ferruggia, a world-renowned strength coach in Manhattan, says it is always safer to use a palms-down grip. He says pulling with a mixed grip--in which one palm faces down and the other faces up--puts way too much stress on the biceps of the palm-up hand, and it greatly increases the risk for injury.

The article presents information on the stiff-legged deadlift gym exercise for men. The exercise strengthens the lower back. It also discusses steps in executing the exercise.

The article suggests the use of hook grip, a weightlifting technique to keep a strong grip on the barbell. The procedure for holding a barbell is presented. The technique can be used for many exercises including deadlifts and bench presses. The thumb will sore for the first few sessions as it adapts to being squeezed against the bar.

The article describes the elevated snatch-grip deadlift weight training exercise for men. The benefits of the exercise to one's muscles are explained. The muscle strength being provided by the exercise is compared to other workouts. The step-by-step instructions on performing the exercise are presented.