1. Beach Body Training.
- Author
-
Hyson, Sean
- Subjects
WEIGHT lifting ,WEIGHT training techniques ,EXERCISE for men ,PHYSICAL fitness for men ,SQUAT (Weight lifting) ,DEAD lift (Weight lifting) ,BENCH press - Abstract
The article offers step-by-step instructions on performing various weight lifting exercises for men. The exercises featured include jump squat, barbell hack squat, single-leg deadlift, ballistic bench press, alternating dumbbell bench press, incline bench press, alternating dumbbell stepup and squat.
- Published
- 2005