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CrossFit is characterized by being a standardized training program that improves physical performance through the provision of several stimuli regardless of the participant's strength level. This study aimed to compare the acute response in total repetitions as a measurement of performance, jump ability, physiological demand (heart rate and blood lactate), and perceived effort considering the participants' strength level with individualized intensity in CrossFit. Thirty-five participants were assessed and asked to participate on two separate days in a standardized and relative 'As Many Repetitions As Possible' (AMRAP) CrossFit circuit. Both AMRAPs comprised strength, gymnastic and aerobic exercises, although only strength was individualized according to the participant's level. Before the statistical analysis, participants were allocated to higher- or lower-strength groups following the one-repetition maximum-bodyweight ratio in the push press exercise. Results support the existence of a strong relationship between strength level and total repetitions in both AMRAPs. In addition, differences in total repetitions and rate of perceived exertion between strength groups are discarded when AMRAP intensity is individualized while physiological demand and jump ability are maintained. Thus, the higher-strength participants may benefit from similar responses with a lower number of repetitions. Therefore, CrossFit trainers should be encouraged to prescribe strength tasks based on the percentage of 1RM for every training. [ABSTRACT FROM AUTHOR]

The aim of the present study is to determine the associations between lower body muscle strength qualities and change of direction (CoD) performance. Three databases were used to perform a systematic literature search up to September 30, 2022. Based on the studies that met the inclusion criteria, we calculated Pearson's r correlation coefficient to examine the relationships between muscle strength qualities and CoD performance. The quality of the studies included was evaluated by the modified version of the Downs and Black Quality Index Tool. Heterogeneity was determined via the Q statistic and I2 , and Egger's test was used to assess small study bias. The results revealed that lower body maximal strength (pooled: r =− 0.54, dynamic: r =− 0.60, static: r =− 0.41), joint strength (pooled: r =− 0.59, EXT-ecc: r =− 0.63, FLEX-ecc: r =− 0.59), reactive strength (r =− 0.42) and power (pooled: r =− 0.45, jump height: r =− 0.41, jump distance: r =− 0.60, peak power: r =− 0.41) were negatively and moderately related to CoD performance. To conclude, the results highlight that a number of muscle strength qualities are associated with CoD performance and are pertinent to specific phases of a directional change. It should be noted that the conclusions of this study do not establish causality, and further research is needed to better understand their training effects and underlying mechanisms. [ABSTRACT FROM AUTHOR]

We compared the effects of two 4-week strength-power-speed training protocols on physical performance of young soccer players. Twenty-three highly trained under-20 soccer players were randomly allocated to two mixed-training groups: 1) "traditional" (TRAD: n=11), comprising vertically oriented strength-power exercises and linear sprints; or 2) "multidirectional" (MULTI: n=12), combining vertically and horizontally oriented strength-power exercises, linear sprints, and change-of-direction (COD) drills. Squat jump (SJ) and countermovement jump, 2) linear sprint, COD speed, and 3) jump-squat (JS) and hip-thrust (HT) power tests were performed pre- and post-training. Differences were determined using a two-way ANOVA with repeated measures and "target scores" were used to detect real changes in performance. No group-time interactions were found for any of the variables (p >0.05). Significant increases (p <0.05) in 20-m sprint velocity, JS- and HT-power were found in both groups, and in SJ in TRAD. Individual analyses revealed a greater number of meaningful changes in zig-zag velocity in MULTI while most players in TRAD displayed meaningful increases in SJ height. In conclusion, both training protocols resulted in similar adaptations but, at the individual level, it appears that MULTI protocol is superior to improve COD ability while TRAD should be preferred to maximize vertical jumping capabilities during short soccer pre-seasons. [ABSTRACT FROM AUTHOR]

Several warm-up activities are used to prepare soccer players for training and games. However, few studies have focused on comparing different activities (strength vs. stretching) in young and amateur athletes, especially for performance improvement in explosive actions. Thus, in order to compare the effect of four conditioning activities on jump and sprint performances, 12 soccer athletes (age: 19±0.8; weight (kg): 72.8±8.0; height (cm): 180±6.7) performed four warm-up activities: strength exercise (cluster system), combined exercise, plyometric exercise, and static stretching (control). The countermovement jump (CMJ) and 30-meter run (30-m Sprint) were performed 10 min after each experimental condition. A ONE-WAY ANOVA test of repeated measures was conducted with a Tukey's post-hoc test to compare the conditions. The strength conditioning activity protocol (33.68±2.87) showed a significant difference for the CMJ from static stretching (30.96±3.16) (p>0.05). There were significant differences regarding the 30-m Sprint test between strength conditioning (4.72±0.19) and combined activities (4.71±0.21) compared to static stretching (4.84±0.21) (p>0.05). In conclusion, the combined conditioning activity and strength protocols can be chosen in warm-up activities instead of static stretching (control condition) for improved immediate sprint and jump abilities in amateur soccer players. [ABSTRACT FROM AUTHOR]

Combined strength and power training in a training program is considered to improve the vertical jump, which is frequently quantified using the countermovement jump height. It is not yet clear whether one of the different training set structures, such as complex training, contrast training, compound training and traditional training, is superior to another. The aim of this review is to describe and assess the comparative effects of the set structures on countermovement jump height in healthy subjects. A systematic review and network meta-analysis (NMA) was conducted in accordance with Preferred Reporting Items for Systematic Reviews and Meta-Analyses for Network Meta-Analyses. Three databases were systematically searched. Risk of bias was assessed using the Risk of Bias 2 tool. NMAs were performed using a random-effects model. Twenty-four studies were included. All interventions were superior to control (no intervention) with mean differences ranging from 2.87 [95% confidence interval (CI): 1.99 to 3.74] for complex training to 3.43 (95% CI: 2.61 to 4.26) for traditional training. None of the training interventions were superior compared to each other in strength and/or power trained subjects, as well as in non-strength and/or power trained subjects. The findings support the combination of strength and power training to improve countermovement jump height. [ABSTRACT FROM AUTHOR]

This study was performed to determine the impact of sex and sport-discipline on physical fitness and bone markers in young sub-elite track and field athletes. One hundred and forty-four track and field sub-elite athletes (78 males aged 17.8±1.6 years; 66 females aged 17.2±1.9 years) volunteered to participate in this study and were categorized according to their disciplines in endurance (EG: n=67) or power athletes (PG: n=77). A significant main effect of sex was observed for C-telopeptide type I collagen (CTx) (F=11.37; p<0.001; η2 =0.10, moderate), for osteocalcin (OC) (F=8.58; p<0.004; η2 =0.09, moderate) and for N-terminal propeptide of procollagen type I (PINP) (F=7.96; p<0.05; η2 =0.07, moderate). The average CTx, OC and P1NP levels were significantly higher in males compared with females (0.05< p <0.001; η2= 0.07 to 0.10, moderate). In addition, a significant main effect of sport-discipline was observed only for P1NP values (F=10.16; p<0.002; η2 =0.09, moderate) with EG showing higher levels than PG. For jumping and sprinting tests, the PG performed better than the EG. For the endurance test, EG had better performance than PG. Endurance and power exercise practices can increase bone formation markers (P1NP, OC), but only anaerobic training (PG group) appears to positively impact on male track and field athletes. [ABSTRACT FROM AUTHOR]

This study was performed to determine the impact of sex and sport-discipline on physical fitness and bone markers in young sub-elite track and field athletes. One hundred and forty-four track and field sub-elite athletes (78 males aged 17.8±1.6 years; 66 females aged 17.2±1.9 years) volunteered to participate in this study and were categorized according to their disciplines in endurance (EG: n=67) or power athletes (PG: n=77). A significant main effect of sex was observed for C-telopeptide type I collagen (CTx) (F=11.37; p<0.001; η2 =0.10, moderate), for osteocalcin (OC) (F=8.58; p<0.004; η2 =0.09, moderate) and for N-terminal propeptide of procollagen type I (PINP) (F=7.96; p<0.05; η2 =0.07, moderate). The average CTx, OC and P1NP levels were significantly higher in males compared with females (0.05< p <0.001; η2= 0.07 to 0.10, moderate). In addition, a significant main effect of sport-discipline was observed only for P1NP values (F=10.16; p<0.002; η2 =0.09, moderate) with EG showing higher levels than PG. For jumping and sprinting tests, the PG performed better than the EG. For the endurance test, EG had better performance than PG. Endurance and power exercise practices can increase bone formation markers (P1NP, OC), but only anaerobic training (PG group) appears to positively impact on male track and field athletes. [ABSTRACT FROM AUTHOR]

This study examined the training load on professional soccer players during transition games performed with different bout durations and their effects on speed and jump tests. Fourteen young soccer players played a transition game of different bout durations: 15 (TG15), 30 (TG30), and 60 (TG60) seconds. Total distance covered (DC), accelerations and decelerations above 1.0 and 2.5 m·s-2 , rate of perceived exertion (RPE), maximal heart rate (HRmax) and above 90% (HR>90), distance covered between 18.0–20.9 km·h-1 (DC 18.0–20.9 km·h-1), 21.0–23.9 km·h-1 (DC 21.0–23.9 km·h-1), above 24.0 km·h-1 (DC>24.0 km·h-1), peak speed, sprint profile, sprint, and countermovement jump tests were recorded. TG15 obtained greater DC, DC>21.0 km·h-1 , Player load, Acc>2.5 m·s-2 than TG30 and TG60 (p <0.01) and Acc<2.5 m·s-2 , Dec>2.5 m·s-2 than TG60 (p <0.01). TG30 showed more HR>90 and RPE (p <0.01) than TG15, and DC, DC>18.0 km·h-1 , Player load, Acc>2.5 m·s-2 , Dec>2.5 m·s-2 , HR>90 and RPE than TG60 (p <0.01 and<0.05). Transition games showed lower sprint and jump results after the intervention (p <0.01). Bout duration has been configured as an important constraint that influences the transition games and the performance of soccer players. [ABSTRACT FROM AUTHOR]

This study aimed to measure the acute effects of kinesio taping at different stretches on tuck jump performance in active individuals. Seventy-five males (23.01±2.24 years, 178.35±8.12 cm, 72.47±6.58 kg) were randomly distributed into three groups: (1) kinesio taping without stretch, (2) kinesio taping with approximately 50% stretch, and (3) kinesio taping with approximately 75% stretch. The tuck jump performance of all participants was determined at baseline, immediately after applying kinesio taping, and 24 and 72 hours later. The participants' tuck jump performance did not improve immediately after the kinesio taping application, 24 hours, and 72 hours after the application. No significant differences were found between the kinesio taping groups at any time point (p >0.05). This study demonstrated no effects of kinesio taping on neuromuscular performance. [ABSTRACT FROM AUTHOR]

The countermovement jump, the V-cut test, the muscle thickness and the adjacent subcutaneous fat thickness of the gastrocnemius medialis and rectus femoris are important physiological indicators for success in basketball. The aims of this study were to evaluate between-age-category and between-gender differences in these indicators and examine the relationships between physical tests and ultrasound measurements. The measurements were recorded in a sample of 131 elite basketball players (66 males) who played in three age-categories (U14, U16, or U18). We performed two-way analysis of covariance tests and age-adjusted partial correlation analyses. U16 and U18 males showed better performance in the countermovement jump and V-cut tests and lower adjacent subcutaneous fat thickness of the gastrocnemius medialis and rectus femoris compared to the U14 males (p≤.001) and to age-category equivalent female players (p≤.001). Comparisons between the age categories in females did not show significant differences in any of the study variables. Adjacent subcutaneous fat thickness of the gastrocnemius medialis explained 22.3% of the variation for the countermovement jump result and 12.9% of the variation for the V-cut result in males (p<.01). This study is the first to show the association and predictive role of subcutaneous fat thickness measured by ultrasound in physical performance of male and female elite youth basketball players. [ABSTRACT FROM AUTHOR]

The combination of plyometric and resistance training (RT) is frequently used to increase power-related adaptations. Since plyometric training is most effective when athletes are in a well-rested state, the acute effect of RT on plyometric performance should be carefully considered. Thus, 15 highly trained males (23.1±3.5 yrs, 1.80±0.06 m, 79.1±7.9 kg) completed a load- and volume-matched velocity-based RT session with 10% velocity loss (VL10) and traditional 1-repetition maximum-based RT session to failure (TRF) in a randomized order. Repeated sprints (5 × 15 m), countermovement jumps (CMJs), and drop jumps (DJs) were measured before, immediately after, and 24 h after both sessions. Lactate, heart rate, and perceived effort (RPE) were measured. Sprint, CMJ, and DJ revealed significant interaction effects (rANOVA p <0.001, ηp2 ≥0.63). Immediately afterward, sprint, DJ, and CMJ were less negatively affected (p ≤0.03, SMD≥|0.40|) by VL10 vs. TRF. Sprint and CMJ were already recovered 24 h post-testing and showed no significant differences between TRF and VL10 (p ≥0.07, SMD≤|0.21|). Twenty-four hours post-testing, DJs were still reduced during TRF but already recovered during VL10 (p =0.01, SMD=|0.70|). TRF resulted in higher lactate, heart rate, and RPE compared to VL10 (p ≤0.019, η p 2 ≥0.27, SMD≥|0.68|). In conclusion, the non-failure-based VL10 impairs jump and sprint performance less than the failure-based TRF approach, despite matched volume and intensity. [ABSTRACT FROM AUTHOR]

This study aimed to identify the effects of same-day resistance priming exercise on countermovement jump parameters and subjective readiness, and to identify whether baseline strength level influenced these outcomes. Fourteen participants performed two separate conditions (Priming [2 sets high-load parallel squats with a 20% velocity loss cut-off] and Control) in a randomized, counterbalanced crossover design. Countermovement jump was assessed at pre, post and 6 h while readiness was assessed at pre and at 6 h only. All countermovement jump force-time metrics were similar between conditions (p >0.05), but different individual responses were noted 6 h after priming. Jump height was increased for 4/14, decreased for another 4/14, and maintained for 6/14 participants at 6 h. Higher perceived physical performance capability (p <0.001) and activation balance (p =0.005) were observed after priming only. Positive relationships were observed between strength and the percentage change in jump height (r=0.47–0.50; p =0.033–0.042), concentric peak velocity (r=0.48–0.51; p =0.030–0.041) and im p ulse (r=0.47; p =0.030–0.045) at post and 6 h after priming exercise. These findings suggest that velocity-based high-load low-volume priming exercise has potential to positively impact jump performance and subjective readiness later that day in certain individuals. Participant absolute strength level may influence this response but should be confirmed in subsequent studies. [ABSTRACT FROM AUTHOR]

The objective of this investigation was to compare isokinetic strength, countermovement jump and drop jump variables between high-contributors and low-contributors within NCAA Division I Men's and Women's lacrosse athletes. Men's (N=36) and Women's (N=30) NCAA Division I lacrosse athletes completed strength testing of the quadriceps and hamstring across three speeds (60°·s−1 , 180°·s−1 , 300°·s−1), countermovement and drop jumps. To determine the discriminative ability of select lower-limb strength and power characteristics participants were categorized as high-contributors (Males N=18, age=20.3±0.4 yrs, height=183.9±5.5 cm, mass=90.8±5.8 kg; Females N=15, age=20.8±0.8 yrs, height=169.3±6.7 cm, mass=64.1±7.2 kg) or low-contributors (Males N=18, age=19.5±0.2 yrs, height=184.1±5.6 cm; mass=87.9±8.1 kg; Females N=15, age=19.7±0.2 yrs, height=169.8±7.0 cm, mass=62.9±7.7 kg) based upon the number of games the participants competed in during the regular season. Within the male cohort, moderate significant (p<0.05) differences were observed between high-contributors and low-contributors in isokinetic hamstring strength of the left leg at 300°·s−1 (d=0.69) and peak power in countermovement jump (d= 0.68). Within the women's cohort a large (d= 0.87) significant difference (p<0.05) in isokinetic strength of the left hamstring was observed between high-contributors and low-contributors at 60°·s−1. Hamstring strength and lower-limb power are important strength measures for lacrosse performance and should be prioritized in training prescription for lacrosse athletes. [ABSTRACT FROM AUTHOR]

This study aimed to analyze the acute mechanical, metabolic and EMG response to five resistance exercise protocols (REP) in the full squat (SQ) exercise performed with two velocity conditions: maximal intended velocity (MaxV) vs. half-maximal velocity (HalfV). Eleven resistance-trained men performed 10 REP (5 with each velocity conditions) in random order (72–96 h apart). The REP consisted of three sets of 8–3 repetitions against 45–65% 1RM. The percent change in countermovement jump (CMJ) height, velocity attained with the load that elicited a ~1.00 m·s−1 (V1-load), surface EMG variables and blood lactate concentration were assessed pre- vs. post-exercise protocols. MaxV resulted in greater percent changes (Δ: 12–25%) and intra-condition effect sizes (ES: 0.76–4.84) in loss of V1-load and CMJ height compared to HalfV (Δ: 10–16%; ES: 0.65–3.90) following all REP. In addition, MaxV showed higher post-exercise lactate concentration than HalfV (ES: 0.46–0.83; p<0.05). For EMG variables, only the Dimitrov index resulted in relevant changes after each REP, with MaxV showing greater magnitude of changes (23–38%) than HalfV (12–25%) across all REP. These results suggest that voluntary movement velocity is a key aspect to consider since it clearly determines the overall training intensity during resistance exercise. [ABSTRACT FROM AUTHOR]

The purpose of the study was to investigate the sensitivity of back squat bar velocity, isometric mid-thigh pull, heart rate variability parameters, perceived recovery scale and step counts for tracking the muscular fatigue time-course (reduction in countermovement jump [CMJ] performance) after strenuous acute lower limb resistance exercise. Sixteen healthy men performed heart rate variability assessment, perceived recovery scale, CMJ, back squat bar velocity, isometric mid-thigh pull, and daily step counts before and 24 h, 48 h and 72 h post a strenuous acute lower limb resistance exercise (8×10 repetitions). The CMJ height decreased at 24 and 48 h after exercise session (p ≤0.017), evidencing the muscular fatigue. The perceived recovery scale presented lower values compared to baseline until 72 h after exercise session (p <0.001 for all). The heart rate variability parameters and step counts were not significantly different across time. At 24 h post, only mean force of mid-thigh pull was decreased (p =0.044), while at 48 h post, only peak force of mid-thigh pull was decreased (p =0.020). On the last day (72 h), only bar velocity (mean) presented reduction (p =0.022). Therefore, the perceived recovery scale was the only variable sensible to tracking muscular fatigue, i. e. presenting a similar time-course to CMJ height. [ABSTRACT FROM AUTHOR]

Specialist dance floors have been promoted to reduce impact forces and reduce lower limb injury for dancers. 18 trained female dancers carried out 70 continuous ballet jumps on 4 different surfaces wearing an XSENS suit. Three specialist dance floors, Floor A (64% force reduction), Floor B (67% force reduction), Floor C (no data) were compared to Floor D (vinyl-covered concrete - control). Dependent variables for each analysed jump (2,3,4, and 67,68,69) were ankle, knee, hip range of movement (ROM); lower and upper leg angular velocities and pelvis vertical acceleration. No main effects were reported for dance floor, first and last jump series. Comparison of the floors against Floor D reported a main effect for the dance floors (p=0.001), first and last jump series (p=0.001). Between-subject effects noted that ankle ROM was significantly greater for trials on floor A (p=0.007) compared to floor D. ROM data significantly decreased between the first and last jump series whilst vertical pelvis accelerations increased except for floor A. Within the current study, a foam backed vinyl floor (C) provided better shock absorption than floors with higher deformation characteristics (A and B) and none of the specialist dance floors performed better than vinyl covered concrete (D). [ABSTRACT FROM AUTHOR]

Vegetarian diets have become popular among athletes and active individuals and can have advantages for physical performance, but the results are still conflicting regarding muscle strength and power. The aim of this study was to evaluate the diet and physical performance of vegetarians through tests of dynamic, isometric, and relative strength; muscle power; and aerobic capacity. In this cross-sectional study, 32 vegetarians and 26 omnivores, who were physically active, were evaluated for the Healthy Eating Index and performance tested back squat, handgrip strength, isometric deadlift strength, jump with countermovement, and maximum aerobic speed (MAS). Improved diet quality (63.24±14.40 vs. 54±16.80, p<0.05), greater relative strength (1.03±0.23 vs. 0.91±0.12, p<0.05), and greater jump height (43.77±9.91 vs. 38.45±8.92, p<0.05) were found among vegetarians. No difference was seen in MAS (13.5±2 vs. 11±3, p>0.05) or isometric strength of upper limbs (77±29 vs. 70±50, p>0.05) and lower limbs (89±41 vs. 97±50, p>0.05). Thus, we conclude that vegetarians and omnivores show similar performance in strength and aerobic capacity, but in our sample, vegetarians show higher levels of relative strength and power. [ABSTRACT FROM AUTHOR]

Several studies have confirmed the efficacy of strength training to maximize soccer player performance during competition. The aim of this meta-analysis was to determine the effects of different strength training protocols on short-sprint and vertical jump performance of professional soccer players from the first division of their countries. The following inclusion criteria were employed for the analysis: (a) randomized studies; (b) high validity and reliability instruments; (c) studies published in a high-quality peer-reviewed journal; (d) studies involving professional soccer players from the first division; (e) studies with descriptions of strength training programs; and (f) studies where countermovement jump and 10-m sprint time were measured pre and post training. Overall, the different strength-oriented training schemes produced similar performance improvements, which seem not to depend on the training strategy. Strength training appears to have a lower effect when applied during in-season than when applied in pre-season periods in first division soccer players. In this meta-analysis it is not possible to confirm that strength training in isolation is capable of improving the short-sprint and jump performance of elite soccer players. The congested fixture schedule and, thus, the limited time to perform complementary (non-specific) training sessions, may contribute to these reduced effects. [ABSTRACT FROM AUTHOR]

Strength training in hypoxia has been shown to enhance hypertrophy and function of skeletal muscle, however, the effects of plyometric training in hypoxia is relatively unknown. Therefore, this study aimed to examine the effects of plyometric training in hypoxia compared to normoxia on body composition, sprint and jump parameters. Twenty-three male physical education students (20.4±2.0 years, mean±SD) participated in the study and were divided into a plyometric training in hypoxia (PTH, n=8), plyometric training in normoxia (PTN, n=7) or control group (C, n=8). The PTH group trained in normobaric hypoxia (approximately 3536 m) 3 days/week for 8 weeks, while the PTN trained in normoxia. PTH induced significant improvements from baseline to post-testing in countermovement-jump (37.8±6.7 cm, 43.4±5.0 cm, p<0.05), squat-jump (35.4±6.2 cm, 41.1±5.7 cm, p<0.05), drop-jump height (32.8±6 cm, 38.1±6 cm, p<0.05) and 20-m sprint performance (3257.1±109.5 ms, 3145.8±83.6 ms, p<0.05); whereas PTN produced significant improvement only in countermovement-jump (37.3±4.8 cm, 40.5±4.5 cm, p<0.05) and 20-m sprint performance (3209. 3±76.1 ms, 3126.6±100.4 ms, p<0.05). Plyometric training under hypoxic conditions induces greater improvement in some jump measures (drop-jump and squat-jump) compared to similar training in normoxia. [ABSTRACT FROM AUTHOR]

This study aimed to determine the relationship between indirect measures of aerobic power and muscular power with Frequency Speed of Kick Test performance using multiple sets (FSKTmult) in high-level taekwondo athletes. We used a known-group method to test differences in FSKTmult performance between two groups designated as lower and higher performance in both aerobic power and muscular power. In total, 42 international or national taekwondo athletes of both sexes performed the FSKTmult, Progressive Specific Taekwondo Test (PSTT), and countermovement jump (CMJ). Our results showed that average of the three CMJ was moderately correlated with FSKTmult performance (r=0.44); whereas PSTT and FSKTmult were highly correlated (r=0.83). Moreover, the groups formed by lower and higher performance of time to exhaustion in PSTT, as well as the average of CMJ were able to discriminate performance in the FSKTmult (p ≤0.05). The present study thus suggests that aerobic and muscle power are important for FSKTmult performance. [ABSTRACT FROM AUTHOR]

Explosive actions are integral to soccer performance and highly influenced by the ability to generate maximal power. The purpose of this study was to investigate the relationship between force-velocity profile, jump performance, acceleration and maximal sprint speed in elite female soccer players. Thirty-nine international female soccer players (24.3±4.7 years) performed 40-m sprints, maximal countermovement jumps and five loaded squat jumps at increasing loads to determine individual force-velocity profiles. Theoretical maximal velocity, theoretical maximal force, maximal power output, one repetition maximal back squat and one repetition maximal back squat relative to body mass were determined using the force-velocity profile. Counter movement jump, squat jump and maximal power output demonstrated moderate to large correlation with acceleration and maximal sprint speed (r=− 0.32 to −0.44 and −0.32 to −0.67 respectively, p<0.05). Theoretical maximal velocity and force, one repetition maximal and relative back squat demonstrated a trivial to small relationship to acceleration and maximal sprint speed (p>0.05). Vertical force-velocity profiling and maximal strength can provide valuable insight into the neuromuscular qualities of an athlete to individualize training, but the ability to produce force, maximal power, and further transference into sprint performance, must be central to program design. [ABSTRACT FROM AUTHOR]

In March 2020, the COVID-19 pandemic forced most activities in Italy, including soccer, to cease. During lockdown, players could only train at home, with limited evidence regarding the effect of this period. Therefore, this study aimed to investigate the effect of COVID-19 lockdown on professional soccer players' physical performance. Aerobic fitness and vertical jump were assessed before and after four periods in two different seasons: COVID-19 lockdown, competitive period before lockdown, competitive period and summer break of the 2016–2017 season. Linear mixed models were used to examine within-period changes and between-period differences in changes observed during COVID-19 lockdown and the three other periods. Within-period changes in aerobic fitness showed a significant improvement following COVID-19 lockdown (p<0.001) and a significant decline during summer break (p<0.001). Between-period differences were significant in the comparison of COVID-19 lockdown with both the competitive 2019–2020 season (p<0.01) and summer break (p<0.001). For the vertical jump, only the between-period comparison revealed significant differences as the changes associated with COVID-19 lockdown were worse than those of the two competitive periods, for both absolute (p<0.05; p<0.001) and relative peak power (p<0.01; p<0.001). Home-based training during lockdown was effective to improve aerobic fitness, although it did not allow players to maintain their competitive period's power levels. [ABSTRACT FROM AUTHOR]

The aim of this study was to assess the effects of plyometric training with an agility ladder on components of physical fitness in youth soccer players. A total of twenty male under-13 soccer players were randomly assigned to a plyometric training group with an agility ladder (n=10) or a control group (n=10). Before and after training intervention linear sprint test (5 m, 10 m, 20 m), vertical jump ability (squat jump, countermovement jump and countermovement jump with arms), agility test, and slalom dribble test were assessed. The plyometric training with agility ladder was applied two times per week over six weeks. Data were analyzed using linear mixed model. The plyometric training group showed significant improvements (p<0.001) from pre-test to post-test in countermovement jump, countermovement jump with arms, and slalom dribble test. In the control group, no significant enhancements were obtained in all performance tests (p>0.05). The between-group analysis showed significant differences in countermovement jump with arms (p=0.03), but no significant differences (p>0.05) were found in squat jump, countermovement jump, sprint, agility test, and slalom dribble test. In conclusion, the short-term plyometric training with agility ladder seems to be ineffective and not time-efficient to improve physical fitness in youth soccer players. However, the interpretation of these results must be understood within the sample size limitations. [ABSTRACT FROM AUTHOR]

This study investigated acute responses and post 24-h recovery to four running sessions performed at different intensity zones by supine heart rate variability, countermovement jump, and a submaximal running test. A total of 24 recreationally endurance-trained male subjects performed 90 min low-intensity (LIT), 30 min moderate-intensity (MOD), 6×3 min high-intensity interval (HIIT) and 10×30 s supramaximal-intensity interval (SMIT) exercises on a treadmill. Heart rate variability decreased acutely after all sessions, and the decrease was greater after MOD compared to LIT and SMIT (p<0.001; p<0.01) and HIIT compared to LIT (p<0.01). Countermovement jump decreased only after LIT (p<0.01) and SMIT (p<0.001), and the relative changes were different compared to MOD (p<0.01) and HIIT (p<0.001). Countermovement jump remained decreased at 24 h after SMIT (p<0.05). Heart rate during the submaximal running test rebounded below the baseline 24 h after all sessions (p<0.05), while the rating of perceived exertion during the running test remained elevated after HIIT (p<0.05) and SMIT (p<0.01). The current results highlight differences in the physiological demands of the running sessions, and distinct recovery patterns of the measured aspects of performance. Based on these results, assessments of performance and recovery from multiple perspectives may provide valuable information for endurance athletes, and help to improve the quality of training monitoring. [ABSTRACT FROM AUTHOR]

The purpose of this study was to describe the mechanical and metabolic responses of a typical high-intensity training session in high-level 800-m athletes. Nine male high-level 800-m athletes (personal best 1:43–1:56 min:ss) performed a typical high-intensity interval training session consisting of 5×200 m with 4 min rest. Countermovement jump and blood lactate were measured at rest and after each running bout. Running times, ground contact times, and stride length were also measured. Running times and lactate (p<0.01) progressively increased from the first to the last running bout. Jump height (p<0.01) and stride length (p<0.05) progressively decreased from the first running bout to the last. A significant negative relationship (p<0.001; r =−0.83) was found between the individual values of jumping height and blood lactate concentration; and a significant positive relationship (p<0.01; r=0.67) was observed between the time in the 200 m and the contact times. In conclusion, the results demonstrated that the typical training session performed by 800-m athletes produced a high level of fatigue as evidenced by significant alterations in the mechanical and metabolic response. The impairments observed in the mechanical and metabolic parameters may indirectly reflect a state of energy deficit of the muscle contractile machinery and a reduction of the force-generating capacity. [ABSTRACT FROM AUTHOR]

We sought to examine the relationship between upper-leg compartmental lean mass, muscle-specific strength, and explosive strength following anterior cruciate ligament reconstruction. Twleve adolescent female athletes with prior anterior cruciate ligament reconstruction were individually-matched by age (16.4±0.9 vs. 16.4±1.0 yrs.), body mass index (23.2±2.1 vs. 23.2±2.7 kg/m2), and sport to 12 female athlete controls. One total-body and 2 lateral-leg dual X-ray absorptiometry scans measured total/segmental body composition. Isokinetic dynamometry measured knee extensor/flexor peak torque. Squat jumps on force platforms measured bilateral peak vertical ground reaction force. Paired t-tests assessed lean mass, peak torque, and force between previously-injured athletes' legs and between previously-injured and control athletes' legs. Previously-injured athletes' involved vs. non-involved leg demonstrated lower total (7.13±0.75 vs. 7.43±0.99 kg; p<0.01) and anterior (1.49±0.27 vs. 1.61±0.23 kg; p<0.01) and posterior (1.90±0.19 vs. 2.02±0.21 kg; p=0.04) upper-leg lean mass. Involved leg peak torque (1.36±0.31; 1.06±0.27; 0.97±0.19 Nm/kg) was lower vs. non-involved leg (1.71±0.36; 1.24±0.33; 1.04±0.15 Nm/kg; p<0.01−0.02) for extension at 60 and 120°/sec and flexion at 60°/sec and vs. controls' 'matched' leg (1.77±0.40 Nm/kg; p=0.01) for extension at 60°/sec. Involved leg force (296±45N) was lower vs. non-involved leg (375±55N; p<0.01) and vs. controls' 'matched' leg (372±88N; p=0.02). One-year post-anterior cruciate ligament reconstruction, adolescent female athletes' involved leg demonstrated relative muscle dysfunction. [ABSTRACT FROM AUTHOR]

ACL injuries in the athletic population are a common occurrence with over 70% associated with non-contact mechanisms. The hamstring to quadriceps ratio is a widely used clinical measure to assess an athlete's readiness to return to sport; however, its relationship to knee forces and ACL tension during landing is unknown. Baseline isokinetic testing was completed on 100 college-aged females. Subjects with strength ratios 0.4 (n=20) and those with ratios of 0.6 (n=20) returned for an assessment of their drop landing. A sagittal plane knee model determined the low ratio group demonstrated 16.6% larger ligament shear (p=0.000), a 26% increase in tibiofemoral shear force (p=0.026) and a 6% increase vertical force between the femur and tibial plateau (p=0.026) compared to the high hamstring ratio group within 100 ms upon impact. The lower ratio group also demonstrated 9.5% greater maximal quadriceps (p=0.028) force during landing. These findings suggest that the hamstring to quadriceps ratio may be related to knee forces and ACL loading during landing. This metric may augment clinical decision making regarding an athlete's readiness to return to sport or relative risk for re-injury. [ABSTRACT FROM AUTHOR]

Several types of routines and methods have been experimented to gain neuromuscular advantages, in terms of exercise performance, in athletes and fitness enthusiasts. The aim of the present study was to evaluate the impact of biemispheric transcranial direct current stimulation on physical fitness indicators of healthy, physically active, men. In a randomized, single-blinded, crossover fashion, seventeen subjects (age: 30.9 ± 6.5 years, BMI: 24.8±3.1 kg/m2) underwent either stimulation or sham, prior to: vertical jump, sit & reach, and endurance running tests. Mixed repeated measures anova revealed a large main effect of stimulation for any of the three physical fitness measures. Stimulation determined increases of lower limb power (+ 5%), sit & reach amplitude (+ 9%) and endurance running capacity (+ 12%) with respect to sham condition (0.16<ηp2 < 0.41; p<0.05). Ratings-of-perceived-exertion, recorded at the end of each test session, did not change across all performances. However, in the stimulated-endurance protocol, an average lower rate-of-perceived-exertion at iso-time was inferred. A portable transcranial direct current stimulation headset could be a valuable ergogenic resource for individuals seeking to improve physical fitness in daily life or in athletic training. [ABSTRACT FROM AUTHOR]

Investigations on movement quality deficits associated with jump landing are numerous, however, these studies are often performed in laboratories with little distraction to the participant. This is contrary to how injury typically occurs secondary to sport-specific distraction where the athlete is cognitively loaded during motor performance. Thus, the purpose of this study was to determine the effect of a cognitive load on jump-landing movement quality. A dual-task design was used to determine the effects of a dual-task on tuck jump movement quality in 20 participants. There were three cognitive conditions (no cognitive task, easy-cognitive task, and difficult-cognitive task). The dual task elicited statistically significant changes in overall tuck jump score (movement quality) across the conditions with tuck jump score increasing from 3.52±1.64 baseline to 4.37±1.25 with the easy-cognitive task to 4.67±1.24 with the difficult-cognitive task. The findings of this study may be useful to screen for individuals at risk of lower extremity injury utilizing the tuck jump when paired with a cognitive task. The screening would then identify individuals who may have poor neuromuscular control when cognitively loaded. [ABSTRACT FROM AUTHOR]

The purpose of this study was to evaluate landing biomechanics in soccer players following ACLR during two landing tasks. Eighteen soccer players with an ACLR and 18 sex-matched healthy control soccer players participated in the study. Planned landing included jumping forward and landing on the force-plates, whereas unplanned landing included jumping forward to head a soccer ball and landing on the force-plates. A significant landing×group interaction was found only for knee flexion angles (p=0.002). Follow-up comparisons showed that the ACL group landed with greater knee flexion during planned landing compared with unplanned landing (p<0.001). Significant main effects of landing were found. The unplanned landing showed reduction in hip flexion (p<0.001), hip extension moments (p<0.013), knee extension moments (p<0.001), and peak pressure (p<0.001). A significant main effect for group for gastrocnemius muscle was found showing that the ACL group landed with reduced gastrocnemius activity (p=0.002). Unplanned landing showed greater injury predisposing factors compared with planned landing. The ACL group showed nearly similar landing biomechanics to the control group during both landing tasks. However, the ACL group used a protective landing strategy by reducing gastrocnemius activity. [ABSTRACT FROM AUTHOR]

Side differences in the limb symmetry index during hop tests have been rarely investigated in uninjured athletes. Unknown differences can result in false interpretation of hop tests and affect return to sport decision. Hypothesis was that un-injured athletes in Judo and Taekwondo have side differences in hop test and that asymmetries can be predicted based on the athletes fighting display. Differences, risk relationships were analyzed using the chi-squared test and the odds ratio. A two-tailed p value of<0.05 was considered statistically significant. 115 athletes from the national teams were included (mean age 18.4 years; range 13–27 years). 93, 97.4 and 98.3% did not have symmetric hop distance for three hop tests. Up to a quarter did not reach a limb symmetry index of>90. Moreover, 57.4% (n=66) reached longer jumping distance with the standing leg. Ignoring such pre-existent side differences in evaluation of hop tests and not knowing which limb was dominant prior the injury, can lead to premature or delayed return to sports in the rehabilitation process. Therefore, it might be helpful to refer to individual jump lengths for each limb in case of injury by using hop tests in pre-season screening in professional athletes in Judo and Taekwondo. [ABSTRACT FROM AUTHOR]

This study determined the effect of divided attention on controlling postural stability during a drop vertical jump task. In total, 30 participants were tested for drop vertical jumps from a 30-cm high platform and landing on a single leg with or without divided attention tasks. Three-dimensional marker trajectories and ground reaction forces were collected simultaneously. Vertical ground reaction force, loading rate, and dynamic postural stability index were analyzed with or without divided attention tasks. The paired sample t test indicated a significantly low knee flexion angle, high vertical ground reaction force, and increased loading rate in the divided attention task. Moreover, participants showed an increased vertical stability index and dynamic postural stability index in the divided attention task than in the nondivided attention task. Thus, results demonstrated that the divided attention task could affect posture control, leading to poor dynamic posture stability and possibly increasing lower extremity injury risk. The influence of the divided attention task on movement quality likely indicates that an athlete can no longer focus his attention on the bounce drop jump maneuver. Therefore, the bounce drop jump combined with dynamic postural stability index could be used in posture stability screening. [ABSTRACT FROM AUTHOR]

Handball is one of the most traumatic sports. The knee is the most commonly injured joint. To prevent knee injuries, optimal functional knee stability is of great importance. Nevertheless, there is still no consensus about objective criteria for knee function. Depending on playing class, injury rates seem to differ. The purpose of this study was to evaluate knee function in handball depending on playing class and to establish reference data for functional knee stability. 261 handball players (25.1±5.8 years) performed a functional test including two- and one-legged stability assessments, jump tests, speed and agility analysis. Except for balance, differences between playing classes were detected in all tests with superior performance of high-class players (Germany's 1st ("Oberliga") and 2nd ("Verbandsliga") non-elite playing class). High-class players achieved significant better results in jumping height (p≤0.011–0.029), relative power per body weight in the two-legged counter movement jump (p≤0.023) and speed and agility tests (p≤0.001). This study illustrates the relevance of playing class specific screening. Sports and playing class-specific databases will help to identify individual deficits and strengths in order to prevent injury and increase performance. Moreover, objective criteria for return to sports can be established. [ABSTRACT FROM AUTHOR]

This study aimed to investigate training-induced fitness changes and their relationship with training-competition load during half a soccer season (18 wks). Training load [heart rate (HR) and ratings of perceived exertion (RPE)] and match time were monitored, including 108 training (3 223 individuals) and 23 match sessions, in 38 youth elite male soccer players. Fitness variables were assessed before and after the study. Yo-Yo intermittent recovery test 1 (Yo-Yo IRT1) improved (P<0.001; 90%CI: 418–632 m; ES: 2.14). Anthropometrical, jump, sprint, and change-of-direction measures remained unchanged. Jump test correlated with sprint (r=0.74; P<0.001; SEE=3.38 m·s−1) and Yo-Yo IRT1 (r=−0.58; P=0.005; SEE=4.11 m) tests. Initial sum of 6 skinfolds was associated with changes in this same measure (r=−0.51; P<0.001; SEE=21%). Initial Yo-Yo IRT1 results were related to changes in Yo-Yo IRT1 (r=−0.84; P<0.001; SEE=10%) and match time played (r=0.44; P=0.033; SEE=445 m). Mean RPE records were related to training spent within 75–90% maximal HR (r=0.54; P<0.001; SEE=4%). The half-season was beneficial for endurance running performance but not for lower-limb strength-velocity production capacity. The more aerobically deconditioned players played fewer minutes of match, although they showed the greatest improvements in endurance performance. Non-soccer-specific, scientifically based, and individualized fitness programs in addition to soccer-specific training are recommended. [ABSTRACT FROM AUTHOR]

Recently, an emphasis has been placed on understanding how ovarian sex hormones and hormonal contraceptives affect risk for anterior cruciate ligament (ACL) injury. The literature presents large discrepancies in whether or not hormonal contraceptives affect ACL injury risk; therefore, the purpose of this study was to evaluate whether vertical ground reaction force (GRF) and knee valgus force are different between athletes who do and do not use hormonal contraceptives. Twenty-two female athletes volunteered to participate and were divided into two groups based on their answers to a health history questionnaire: those who use hormonal contraceptives and those who do not. Participants performed a drop vertical jump (DVJ) and single leg crossover dropdown (SCD) at two different time points in their menstrual cycle (pre-ovulatory phase and mid-luteal phase). Kinetic data were collected at 1000 Hz. Independent samples t-tests revealed no significant differences between groups in vertical GRF and knee valgus force at both time points. Findings from this study suggest that hormonal contraceptives do not elicit detectable changes in vertical GRF and knee valgus force. Ultimately, this calls for further studies on the relationship between hormones and ACL injury risk and physicians to consider hormonal screening in addition to neuromuscular and biomechanical screening. [ABSTRACT FROM AUTHOR]

Previous cross-sectional studies have reported that higher drop heights do not always result in improved performance, and may increase injury risk during drop jumps (DJ). The purpose of this study was to analyze the kinematics and kinetics during the DJ in order to determine the relative drop height that maximize performance without exposing the lower extremity joints to unnecessary loads. Twenty male Division I college volleyball players volunteered. Data were collected using 11 infrared cameras and two force platforms. Participants performed three maximal effort countermovement jumps (CMJ). Subsequently, 50, 75, 100, 125, and 150% CMJ height (CMJH) was used to scale their relative drop height for three DJ trials per height. There was a significant increase in the landing phase impulse when the drop height exceeded 100%CMJH (p <0.05). At 125% and 150%CMJH, the negative work of knee and ankle significantly increased. The incoming velocity, kinetic energy, landing depth, maximum ground reaction force, landing impulse and power absorption of knee and ankle all increased with drop height (p <0.05). DJ height and reactive strength index following the drop landing were not statistically different between any of the drop heights (p >0.05). 50% to 100%CMJH may be the appropriate individual relative drop height for the DJ. [ABSTRACT FROM AUTHOR]

The purpose was to analyze the influence of oral contraceptive use on body composition and strength levels in trained women. Twenty-three resistance-trained women participated in this study (age=27.4±3.4 years; fat mass=28.0±5.0%; BMI=22.9±2.7 kg∙m-2). Subjects performed an 8-week non-linear resistance-training program. Participants were assigned to either a group that consumed oral contraceptives (n=12, OC) or to a group that did not consume (n=11, NOC). Changes in body composition were measured by dual energy X-ray absorptiometry. Strength performance was assessed via the one maximum repetition (1RM) test in the squat and bench press, and muscular power was evaluated using the countermovement jump (CMJ) test. Fat free mass increased significantly in OC but no changes were seen in NOC. There were no changes in fat mass for either OC or NOC. Significant changes were found in bench press 1RM for both OC and NOC; similarly, increases in squat 1RM were reported in OC and NOC. Alternatively, no significant changes were found in CMJ in both OC and NOC. No significant between-group differences were detected in any of the studied variables. The use of oral contraceptives during resistance training did not negatively affect body composition or strength levels in trained women. [ABSTRACT FROM AUTHOR]

Static stretching (SS) can increase joint range of motion (ROM), due to neural, morphological, and physio-psychological factors. Periodized training programs (PD) (e. g., strength, power) are adopted to induce greater adaptations while avoiding overtraining. However, the effectiveness of periodized stretch training adaptations are unknown. Therefore, the objective of this study was to compare the effects of periodized and non-periodized (NP) stretching programs on flexibility, hamstrings stiffness and muscle performance. Sixteen gymnasts were allocated to either periodized or non-periodized SS training and tested pre- and post-8 weeks for countermovement jump height, hip flexors, hip extensors and dorsiflexors ROM, hamstrings stiffness and hamstrings and quadriceps peak torque. Both stretch training groups significantly and similarly increased hip extensor (33.2%), hip flexor (25.2%), and dorsiflexor (23.8%) ROM, hamstrings peak torque (7.9%) and jump height (8.1%) from pre - to post- training. Both groups decreased hamstrings stiffness across the last ten angles (32.1%). PD elicited consistently large magnitude flexibility effect size changes compared to small and moderate magnitude changes for the non-periodized. Therefore, 8-week PD and NP SS programs can decrease young gymnasts' muscle-tendon stiffness and increase muscle performance. However, effect sizes indicate that PD stretch training was more advantageous to increasing flexibility and improving performance. [ABSTRACT FROM AUTHOR]

Competitive cricket demands a high level of performance from fast bowlers. Ground reaction forces during the landing phase pose a risk for lower limb and lumbar spine injury. Good dynamic knee strength allows the knee to flex to absorb these forces and extend prior to ball release for maximum efficiency. Plyometric training has been shown to improve dynamic strength. There is a lack of literature on this subject for cricket. This study evaluated the effect of a combined plyometric and strength training program on isokinetic knee strength of fast bowlers. Forty-two professional fast bowlers were randomly assigned to a training group (n=21) and a control group (n=21). Both groups underwent isokinetic knee strength and vertical and standing broad-jump testing. Quadriceps and hamstring concentric and eccentric peak torques, bilateral strength asymmetries (BSAs), and dynamic control ratios (DCRs) were evaluated by isokinetic testing. The study group underwent 12 weeks of plyometric training, whereas the control group continued with their own training methods. The study group showed a significant improvement (p<0.05) in jump performance and eccentric strength. There was a reduction in the proportion of bowlers with poor BSA and DCR. Improving dynamic knee strength through plyometric training reduces injury risk and improves performance in cricket fast bowlers. [ABSTRACT FROM AUTHOR]

This study aimed to explore the biomechanical differences between single and double peak ground reaction force-time curves during the countermovement jump with respect to kinematics, kinetics, and coordination of the lower extremities. Twenty-five college students were stratified into a single peak curve group and a double peak curve group. Eight infrared cameras and two force platforms were synchronized to collect the data. Independent t-tests were performed with groups for each dependent kinematic, kinetic and time of the joint extensor concentric contraction variable. Repeated one-way analysis of variance measurements were performed for the time of the ankle, knee and hip extensor concentric contraction in each group. The double peak curve was associated with larger jump height, reactive strength index modified, rate of force development, impulse, hip, knee and ankle flexion, extension angular displacement, and hip and knee moments (p<0.05). The double peak curve group revealed a better hip, knee and ankle (proximal to distal) timing of extensor concentric contractions sequence of the lower extremities during the countermovement jump (p<0.05). The double peak curve group exhibited a more effective countermovement jump movement with respect to biomechanics compared to the single peak curve group. [ABSTRACT FROM AUTHOR]

To examine the effect of high-intensity interval training (HIIT) with different work-to-rest ratios on athletic performance in athletes. Forty-seven male Taekwondo athletes (aged 15–18 yrs) were randomly assigned into 3 HIIT groups and a control group. Each group performed 6 and 8 bouts of HIIT: 1) 1:2 (30:60 s), 2) 1:4 (30:120 s), and 3) 1:8 (30:240 s) groups while the control group performed only Taekwondo training program. All HIIT groups completed 10 sessions over 4 weeks. Athletic performance tests including VO2max test, Wingate anaerobic test, vertical jump, and agility T-test were measured at both pre- and post-tests. Two-way repeated measures ANOVA were applied to examine the performance changes between protocols. VO2max improved significantly in all HIIT groups (p<0.01), and the post-hoc test indicated that the only 1:4 group showed significant improvement compared to the control group. The HIIT with 1:4 ratio showed the effective protocol for enhancing anaerobic capacity including relative peak and mean power compared to control (p<0.01). Ten sessions of HIIT involving the 1:4 group, lasting over a brief 4-week period revealed the effective protocol for enhancing both aerobic and anaerobic capacity. Our findings provide practical implications to develop a performance-enhancing program specialized for adolescent Taekwondo athletes. [ABSTRACT FROM AUTHOR]

External counterpulsation (ECP), an electrocardiogram-led sequential compression of lower limbs, has been recently proposed for sports recovery, but research is scant. This study examined the effects of an ECP session upon neuromuscular function (vertical jump and torque/velocity characteristics), biochemical responses (creatine kinase, cortisol, testosterone, alpha-amylase and immunoglobulin-A), and muscle soreness (visual analogue scale) following high-intensity exercise. Twenty-one male team sport athletes (age: 21.6±3.4 yrs; height: 182.7±7.3 cm; body mass: 82.7±9.3 kg) recovered from the fatiguing exercise using either ECP or rest. Data collection was conducted at three separate time points: upon arrival (Pre), post-recovery (Post), and 24 h post-recovery (24hPost). Significant main effects for time were observed for increased torque/velocity slope and for decreased isometric extension peak torque (p<0.001). Significant main effects for time were observed for increased creatine kinase, testosterone, alpha-amylase, and muscle soreness (all p<0.001). Significant interaction effects were observed at post-testing following ECP: Cortisol release and the related decline in testosterone/cortisol ratio were attenuated, and immunoglobulin-A was increased following ECP in comparison to the control (all p<0.05). Following high-intensity exercise, ECP has potentially beneficial effects upon biomarkers of recovery, without affecting the neuromuscular function. [ABSTRACT FROM AUTHOR]

This study aimed to evaluate the associations of anthropometry, functional movement patterns (FMP) and physical performance characteristics with repeated-sprint ability (RSA) in male youth soccer players. Thirty six athletes (ages 16.6 ± 0.5 years, BMI 22.0 ± 1.3 kg/m²) completed the RSA test and other physical tests including countermovement jump with (CMJA) and without the help of arms (CMJ), 10-m and 20-m straight-line sprints, Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo), and functional movement screen (FMS). In addition, a battery of anthropometric variables was measured. RSA performance components such as best time (BT), mean time (MT) and sprint decrement were calculated. Results showed that measures of physical performance derived from horizontal plane in 10-m and 20-m sprints, were more strongly associated (p < 0.01) with RSA performance than those obtained with CMJ or CMJA (p < 0.05). High correlations (p < 0.01) were found between MT, BT and Yo-Yo distance (r = -0.79, r = -0.67, respectively), as well as with FMS scores (r = -0.68, r = -0.58, respectively). Anthropometric measures, such as fat mass, upper fat area, thigh fat area, calf muscle area, and endomorphy were associated with RSA components (p < 0.05). Predictors for the RSA performance identified in the stepwise multivariate analysis included Yo-Yo distance, time in sprints, FMP, and calf muscle area. [ABSTRACT FROM AUTHOR]

In humans, hip abductor and lumbar lateral flexor muscles are well-developed as side-to-side lumbopelvic stabilizers. We hypothesized that the hip abductors and lumbar lateral flexors act as energy generators during a running single-leg jump, although they are generally recognized as stabilizers. We collected kinematics and ground reaction force data in running single-leg jumps by 13 male high jumpers and calculated threedimensional kinetic variables. Hip abduction and lumbosacral lateral flexion towards free leg side torques were exerted during almost the entire take-off phase, exerting positive power during the terminal 2/3 of the phase. The positive work of the hip abductors (1.08 ± 0.30 J/kg) was as large as that of the ankle plantar-flexors, suggesting that the energy-generating potential of the hip abductors compares with that of the extensors of the stance-leg joints. The lumbosacral lateral flexors also performed positive work (0.36 ± 0.18 J/kg), which was 47 ± 25 % of the knee extensors, albeit less than the extensors of the stance leg joints. The results implied that the hip abductors and lumbar lateral flexors have substantial potentials not only as stabilizers but also as energy generators and that they act as substantial energy generators during running single-leg jumps. [ABSTRACT FROM AUTHOR]

Currently, there is no clinical exam to evaluate ankle frontal plane kinematics. The purpose of this study was to determine whether individuals identified as "lateral" landing during a video-recorded step-down task have differences in ankle inversion as measured with 3-dimensional motion capture during walking, step-down, and jump-landing tasks compared to individuals identified as "non-lateral". Fifty-seven recreationally active adults completed the descriptive laboratory study. During walking, step-down, and jump-landing tasks, participants had their ankle frontal plane kinematics measured using a 3-dimensional motion capture system. In addition, during the step-down task, participants had a posterior view video of their foot recorded using a commercial camera. Following testing, a blinded-investigator scored the step-down video of all participants by classifying them as "lateral" landing or "non-lateral" landing. Ankle frontal plane kinematics during the walking, step-down, and jump-landing tasks were compared between the two groups (lateral (N = 24) and non-lateral (N = 33) using a binary logistic regression and time-series confidence interval analysis. During walking, stepping-down, and jump-landing, the lateral group had significantly more inversion at initial contact and during various other phases specific to each task. This study found that a clinical screening tool could identify individuals who have significantly more inversion during three tasks. [ABSTRACT FROM AUTHOR]

Considering the large and repetitive loads associated with jumping in team sports, automatic detection and quantification of jumping may show promise in reducing injury risks. The aim of this study was to validate commercially available inertialmovement analysis software to detect and quantify jumping in team sports. In addition, the test-retest reliability of the software to quantify jumping was assessed. Seventy-six healthy male participants completed a team sport circuit six times containing seven common movements (including three countermovement and two single-leg jumps) whilst wearing an inertial sensor (Catapult Sports, Australia). Jump detection accuracy was assessed by comparing the known number of jumps to the number recorded by the inertial movement analysis software. A further 27 participants separately performed countermovement and single-leg jumps at 33 %, 66 % and 100 % of maximal jump height over two sessions. Jump height quantification accuracy was assessed by comparing criterion three-dimensional motion analysis-derived heights to that recorded by the inertial movement analysis software. Test-retest reliability was assessed by comparing recorded jump heights between both testing sessions. Catapult's inertial movement analysis software displayed excellent jump detection accuracy (96.9 %) and test-retest jump height quantification reliability (ICC: 0.86 [countermovement jump], 0.88 [single-leg jump]). However, significant mean bias (-2.74 cm [95 % LoA -10.44 - 4.96]) was observed for jump height quantification. Overall, Catapult's inertial movement analysis software appears to be a suitable method of automatically detecting jumping in team sports, and although reliable, caution is advised when using the IMA software to quantify jump height. [ABSTRACT FROM AUTHOR]

The purpose of this study was to compare the effects of landvs. aquatic based plyometric training programs on the drop jump, repeated jump performance and muscle damage. Sixty-five male students were randomly assigned to one of 3 groups: aquatic plyometric training group (APT), plyometric training group (PT) and control group (CG). Both experimental groups trained twice a week for 10 weeks performing the same number of sets and total jumps. The following variables were measured prior to, halfway through and after the training programs: creatine kinase (CK) concentration, maximal height during a drop jump from the height of 30 (DJ30) and 50 cm (DJ50), and mean height during a repeated vertical jump test (RJ). The training program resulted in a significant increase (P < 0.01-0.001) in RJ, DJ30, and DJ50 for PT, whereas neither APT nor CG reached any significant improvement APT showed likely/possibly improvements on DJ30 and DJ50, respectively. Greater intra-group Effect Size in CK was found for PT when compared to APT. In conclusion, although APT seems to be a safe alternative method for reducing the stress produced on the musculoskeletal system by plyometric training, PT produced greater gains on reactive jumps performance than APT. [ABSTRACT FROM AUTHOR]

Jump distance per step in bounding exercises from the standing position increases with increasing number of steps. We examined the hypothesis that the joint kinetic variables of the stance leg would also increase accordingly. Eleven male athletes (sprinters and jumpers) performed bounding exercise, starting from the double-leg standing posture, and covered the longest distance possible by performing a series of seven forward alternating single-leg jumps. Kinematic and kinetic data were calculated using the data by a motion capture system and force platforms. Hip extension joint work were decreased at third step (1st: 1.07 ± 0.22, 3rd: 0.45 ± 0.15, 5th: 0.47 ± 0.14 J•kg-1; partial η²: 0.86), and hip abduction joint power were increased (1st: 7.53 ± 3.29, 3rd: 13.50 ± 4.44, 5th: 21.37 ± 9.93 W•kg-1; partial η²: 0.58); the knee extension joint power were increased until the third step (1st: 14.43 ± 4.94, 3rd: 17.13 ± 3.59, 5th: 14.28 ± 2.86 W•kg-1; partial η²: 0.29), and ankle plantar flexion joint power increased (1st: 34.14 ± 5.33, 3rd: 37.46 ± 4.45, 5th: 40.11 ± 5.66 W•kg-1; partial η²: 0.53). These results contrast with our hypothesis, and indicate that increasing the jump distance during bounding exercises is not necessarily accompanied by increases in joint kinetics of stance leg. Moreover, changes in joint kinetics vary at different joints and anatomical axes. [ABSTRACT FROM AUTHOR]

Unplanned sidestepping and single-leg landing have both been used to screen athletes for injury risk in sport. The aim of this study was to directly compare the lower limb mechanics of three single-leg landing tasks and an unplanned sidestepping task. Thirteen elite female team sport athletes completed a series of non-contact single-leg drop landings, single-leg countermovement jumps, single-leg jump landings and unplanned sidestepping in a randomized counterbalanced design. Three dimensional kinematics (250 Hz) and ground reaction force (2,000 Hz) data with a participant specific lower limb skeletal model were used to calculate and compare hip, knee and ankle joint kinematics, peak joint moments, instantaneous joint power and joint work during the weight acceptance phase of each sporting task (α = 0.05). Peak knee joint moments and relevant injury risk thresholds were used to classify each athlete's anterior cruciate ligament injury risk during unplanned sidestepping and single-leg jump landing. Results showed that peak joint moments, power and work were greater during the single-leg jump landing task when compared to the single-leg drop landings and single-leg countermovement jumps tasks. Peak frontal and sagittal plane knee joint moments, knee joint power, as well as hip and knee joint work were greater during unplanned sidestepping when compared to the landing tasks. Peak ankle joint moments, power and work were greater during the landing tasks when compared to unplanned sidestepping. For 4 of the 13 athletes tested, their anterior cruciate ligament injury risk classification changed depending on whether they performed an unplanned sidestepping or single-leg jump landing testing procedure. To summarize, a single-leg jump landing testing procedure places a larger mechanical on the ankle joint when compared to single-leg drop landings, single-leg countermovement jumps and unplanned sidestepping. An unplanned sidestepping testing procedure places a larger mechanical demand on the knee joint when compared to single-leg landing tasks. Both unplanned sidestepping and single-leg jump landing testing procedures are recommended for classifying an athlete's anterior cruciate ligament injury risk in sport. [ABSTRACT FROM AUTHOR]

There are several methods used in sports science to identify asymmetries in athletes, given their purported relevance to injury prevention and performance optimization. We aimed to verify whether asymmetries provided by isokinetic assessments, jump tests, and tensiomyography (TMG) are associated with each other, and whether their respective functional indices are related to jumping ability. TMG parameters, unilateral and bilateral squat-jump (SJ) and countermovement-jump (CMJ) performances, and peak torque in knee-extension and flexion with angular velocities of 60o/s and 300o/s for twenty-four soccer players were retained for analyses. Asymmetry was detected by examining the percentage difference between dominant and non-dominant legs. The median-split technique was used to identify the best and worst performers in SJ and CMJ tests. Results revealed that the asymmetries detected in the three different methods were not interrelated. Curiously, better performances in SJ and CMJ tests were associated with higher asymmetry levels. Furthermore, only the knee-extension peak torque at both angular velocities was correlated moderately to largely (r = 0.48-0.66) with jump performance. Despite their recognized ability to predict the risk of injury, the absence of interrelationships between TMG, isokinetic tests, and unilateral jumps precludes their single use as a unique functional screening diagnostic. Finally, and very importantly, lower-limb asymmetry is not necessarily related to impaired vertical jump performance in soccer players. [ABSTRACT FROM AUTHOR]