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The article features body builder Eduardo Correa. Topics discussed include the insights of Correa regarding the improvement of his body which include powerlift exercises, the use of underhand grip to work specific parts of the body to improve its thickness, and the use of cable row for muscle workout.

The article instructions for several strength training workouts for the 2015 Rock Hard Challenge including the stationary spiderman, the single-leg hip thrust, and the trap-bar deadlift.

The article presents the Clear Results training program of the periodical "Flex," which follows protocols from the study at the University of Tampa, where subjects supplemented with BetaTOR increase strength. It says that the Phase 1 of the program includes three days a week of trainings including bench presses, squat, and deadlifts, while the Phase 2 is the same but will be done for five days. It adds that MuscleTech Clear Muscle formula will also be added with proper food intake.

The article offers information on the deadlifting training technique of wrestling. It states that deadlifting seems simple but the lift has several technical aspects which a wrestler should keep in mind. It informs that deadlifting forces a wrestler to use almost every muscle in his body to take the bar from the floor. It also offers step-by-step instructions for performing exercises under the deadlifting technique.

The article offers information on the benefits and procedures of total-body blitz exercise. According to clinical kinesiologist Mark Young, modifying a bodypart split routine into a whole-body training program can provide new muscle size and strength. It mentions that the whole body training can maintain a low overall stress thus each session can be repeated more often. It notes that this program can include deadlift, pushdown and dumbbell bench press exercises.

The article suggests a physical fitness plan for first-year college students. It discusses various types of workouts including deadlift, horizontal pull-up, and close-grip bench press, and suggests monthly fitness goals for the students. It also suggests a weekly routine of different workouts focusing on different body parts and mentions their fitness aims.

The article offers information on the rope-based exercises developed by physical fitness trainer Gunnar Peterson. It reports that Peterson's workouts combine cardio exercises with strength and flexibility, and mentions different types of machines and equipment available in his gym. It discusses various rope workouts developed by Peterson including over-the-shoulder press, deadlift, rope climbing, skipping and vertical pulldowns.

The article presents a profile of Australian bodybuilder Luke Wood, focusing on the back exercises he uses and recommends. Rowing exercises involving machines and barbells are discussed, as are dead lifts. Exercises which target the latissimus dorsi and spinal erectors are discussed and particular variations are recommended.

This article profiles weight lifter Andy Bolton. Bolton set a world record in November of 2006 with a 1,003 pound dead lift. The article discusses Bolton's weight training routine, noting that he starts training for a weight lifting event eight weeks prior, focusing on his chest, tricep and leg muscles.

This article provides weight training advice for bodybuilders. A six-week weight training program is presented that stresses powerlifting movements and major muscle growth. Leg squats, bench presses, barbell curls, leg curls, and barbell deadlifts are discussed as the foundation of the weight training program.

The article presents information on a bodybuilding program for beginners. The program focuses on strength and mass. Proper eating habits should be followed while doing the program. Activities included in the program are incline bench press, triceps pressdown, barbell curl, dumbbell shoulder press and Romanian deadlift.

The article provides insights on the workout routine of bodybuilding training partners Johnnie Jackson and Branch Warren at the Stroud's Fitness facility in Hurst, Texas. The bodybuilders normally begin their back workout with deadlifts ranging from 495 to 765 pounds. In deadlifting, it is important to keep a correct form and keep lower back out of the exercise. According to Warren, a variety of exercises is needed to enhance back muscles.

In this article the author discusses how deadlift is better than squat. It states that its easy to perform eccentric contractions with deadlift as once last repetition is finished, one can slowly lower the bar, a practice not good with squat. It mentions that deadlift is easier to master as it is a more natural movement to bend and pick up things that squat down and lift. It highlights that deadlift is versatile and can help in building quadriceps.

The article offers information on the second-annual Olympia Powerlifting Super Show organized by the United States Powerlifting Federation (USPF) in the U.S. The event will feature the bench press, squat and deadlift category which will be participated by elite athletes. Jason Coker and Jessie Kellum, the powerlifters, will be part of the event.

The article offers step-by-step instructions for performing deadlift, an exercise for bodybuilders.

The article presents information about deadlift, a bodybuilding exercise. This exercise is the best movement for building strength and total-body mass. It helps in exercising the muscles of the lower back, glutes, hamstrings and wrist flexors and to build massive loads of muscle. Developing a better deadlift technique should be the goal of those seeking to improve their physiques.

The article offers information on the 2008 Olympia Powerlifting Supershow sponsored by the Maximum Human Performance (MHP) and Inzer Advance Designs. During the competition, body builders including Rob Luyando, Shawn Frankl and Joe Mazza are noted to have all excelled ranging from light heavyweight to deadlift in super heavyweight. Toney Freeman, on the hand, is said to have signed a multiyear endorsement deal with MuscleTech, a worldwide supplement-industry giant.

The article presents information on several exercises for the hamstring muscles. It is stated that the Romanian deadlift is a very effective exercise for hamstrings. It is suggested that one can use dumbbells to give the move a slightly different feel. It is stated that while doing leg curls, one should point the toes inward to hit the inner hamstrings.

Several letters to the editor are presented, including one that discusses the author's commitment to improve her physique, one that discusses deadlifting, and another that discusses the author's experience in a bodybuilding competition.

The article presents a profile of the pioneering strongman Thomas Blackburn Inch, born in England in 1881, known for his feats of strength with custom-made dumbbells. Inch wrote several books, including "The Bar-Bell As a Curative Agent," and popularized the use of plate-loaded barbells. Inch was able to perform one-handed deadlifts of over 400 pounds. He died in 1963.

This article provides a series of back exercises for bodybuilders. A four-week back exercise program is presented, and includes such exercises as the deadlift, seated cable row, and T-bar row. The workout routine stresses both back strength and back muscle size, and the amount of repetitions and sets varies by week.

This article discusses a weight lifting exercise designed to develop hamstring and gluteal muscles. The "Romanian Deadlift" is described as an exercise that develops hamstring and gluteal muscles by lifting a heavy barbell from below the knees to mid-thigh. Tips for properly executing the exercise are given, as well as advice on when to perform the deadlift.

The article discusses steps on how to use trap bars for easier Romanian deadlifts such as grabbing handles and bending of hips.

The article discusses the Zercher deadlifting, a weight lifting technique designed by weight lifter Ed Zercher in the 1930s, and offers instructions on how to do this technique.

The article presents an answer to a question about including deadlifts in a workout program.

This article provides information on a straightforward dead lift workout plan. It discusses the mental approach to the deadlift workout plan, tips to ensure proper recovery from the workout plan, and the key point in the plan. It also offers a step-by step instruction for doing the deadlift workout.

The article offers tips on how to perform deadlifts including the use of an assortment of special bars and special squats, good mornings with a specialty bar done in minutes effort workouts, and not lifting on the floor with just straight weight. Trainor Paul Anderson suggests raising the toes onto a wooden ramp to overload the hamstrings. It also suggests training the abdomens hard and heavy, and ensuring to train the lower back with light good mornings.

The article discusses Westside training, which is considered as the most intelligent system for athletes' physical training and conditioning. It states that Westside training will make athletes less prone to injuries and more flexible with greater mobility and allows them to achieve optimal strength in important muscle groups. It also offers detailed instructions for performing Westside training which include speed squatting and sumo dead lifts.

The article reports on the results of a study, which found that dead lifts can activate quadriceps more while stiff-leg deadlifts can activate more of the calf muscle.

The article offers tips from Olympic lifter and power lifter Mark Henry for building a strong body, that include going to the gymnasium six days a week, doing squats and dead-lifts regularly, and exercising the chest and triceps, back and biceps, and legs.

A profile of powerlifter Ed Coan is presented. It is stated that Coan weighs 220 pounds, and he is the lightest man to total more than 2,400 pounds in a powerlifting competition. Coan won world championships in four different weight categories, and he made more than 70 world records. His personal bests are jaw-dropping, squat, and deadlift.

In this article, the author discusses his exercising routine for the preparation of bodybuilding competitions. The author states that he usually carries heavy logs overhead and half-ton platforms in a contest. He further informs about exercises he do's in a week including squat on Monday, overhead press on Tuesday and deadlift training on Thursday. He also informs about supplement program of Maximum Human Performance (MHP).

The article focuses on various exercises performed by bodybuilder Barry Duffield for building his body. These exercises include deadlifts, barbell curls, and weighted bench dips. According to Tyrone Bell, a fitness trainer, to build a body like that of Duffield, one should perform gymnastics and circuit training, followed by body-part training.

The article presents the views of bodybuilders Iris Kyle and Lenda Murray on dead-lifts.

The article offers information on athlete, Michael Johnson. It states that he likes dead lifting, and he works up to 450 pounds for set of 5 repetitions in workouts. It mentions that he believes that the stronger the athlete is, the more power and endurance he has. It presents that his training schedule consists of eight mixed-martial arts (MMA) practices per week, where he performs striking drills, wrestling and four strength and conditioning sessions.

The article presents the views of bodybuilder Jason Huh on deadlifts.

The article reports that to make his back strong, bodybuilder Phil Heath generally uses his bodyweight on chinups and sometimes machine rows are substituted with rack-pull deadlift.

The article offers step-by-step instructions for deadlift exercise with Bodylastics strength bands.

The article features several leg exercises including Romanian deadlift, dumbbell one-leg standing calf raise and good morning.

The article offers some tips on how to add and deduct plates easily when doing a dead lift exercise.

The article presents techniques for performing one-leg Romanian dead lift. It states that one should place a barbell besides the foot and lift the bar until the body and leg are parallel to the floor and suggests performing repetitions by switching sides. It suggests that the lower back should be kept arched and instructs that the motion should be smooth without a jerk.

The article focuses on doing exercises for strengthening core muscles. Traditional bodybuilding exercises help in strengthening these muscles. Scientists from Appalachian State University in Boone, North Carolina have found that the squat and deadlift increase muscle activity of two major core muscles in the lower back better than three popular core exercises.

The article focuses on the exercises performed by bodybuilders Angela Salvagno and Mark Alvisi. The back routine of Salvagno includes pullups, deadlifts, and barbell rows. Her first two set of pullups are with an assist machine and other two are without it. Alvisi's cardio includes conditioning his thighs and strengthening his calves.

The article presents two questions and answers related to pulling workouts including one on the use of underhand and overhand grips in bent-over rows using barbells, and another on the benefits of Romanian deadlifts.

The article presents statistics on the percentage increase in muscular strength on the deadlift when using a staggered grip, the weight deadlifted by bodybuilder Johnnie O. Jackson at 2004 Ironzone Deadlift Challenge, and the weight lifted by Garry Frank while setting a deadlifting record in November 2002.

The article presents advice related to testing one's maximum deadlift. It suggests that the key to such testing without breaking one's spine is in the preparation. It states that one should complete three to five light warm-up exercise sets and gradually increase the weight lifted. One needs to rest for three to four minutes before making successive weightlifting attempts.

The article presents advice related to exercising different parts of one's body during deadlifting, an exercise for bodybuilders. It suggests that the back-training routine should include a variety of pullups and pulldowns. It states that one needs to focus on different parts of one's body such as chest and legs on different days.

The article presents advice by bodybuilding coach Marty Gallagher regarding deadlift, an exercise for bodybuilders. Gallagher says that including the deadlift in one's training program is important for muscle growth because of the release of the growth hormone and testosterone. According to the coach, there should not be more than one foot of space between the heels while doing the exercise.

The article offers information on a research conducted by researchers at Memorial University, Saint John's, Newfoundland, in order to determine the benefits of squat. The research has revealed that the squat can increase core muscle activity better as compared to traditional core exercises. It has been discovered that deadlift also increased core muscle activity.

The article offers information on exercise routine of bodybuilder Fouad Abiad. He alternates exercises regularly. According to Abiad, he adheres to free-weight basics for the majority of his exercises. Abiad states that compound basics including squats, deadlifts and bench presses are a must in his exercise routine.