Search

The training of horizontal propulsive force generation is one aspect of many sports that is not easily simulated with traditional gym-based resistance training methods, which principally work the leg musculature in a vertical direction. Given that most motion involves an integration of both vertical and horizontal force production, transference of gym-based strength gains may be improved if exercises were used that involved both vertical and horizontal force production. [ABSTRACT FROM AUTHOR]

Training at a load maximizing power output (Pmax) is an intuitively appealing strategy for enhancement of performance that has received little research attention. In this study we identified each subject's Pmax for an isoinertial resistance training exercise used for testing and training, and then we related the changes in strength to changes in sprint performance. The subjects were 18 well-trained rugby league players randomized to two equal-volume training groups for a 7-week period of squat jump training with heavy loads (80% 1RM) or with individually determined Pmax loads (20.0-43.5% 1RM). Performance measures were 1RM strength, maximal power at 55% of pretraining 1RM, and sprint times for 10 and 30 m. Percent changes were standardized to make magnitude-based inferences. Relationships between changes in these variables were expressed as correlations. Sprint times for 10 m showed improvements in the 80% 1RM group (-2.9 +/- 3.2%) and Pmax group (-1.3 +/- 2.2%), and there were similar improvements in 30-m sprint time (-1.9 +/- 2.8 and -1.2 +/- 2.0%, respectively). Differences in the improvements in sprint time between groups were unclear, but improvement in 1RM strength in the 80% 1RM group (15 +/- 9%) was possibly substantially greater than in the Pmax group (11 +/- 8%). Small-moderate negative correlations between change in 1RM and change in sprint time (r approximately -0.30) in the combined groups provided the only evidence of adaptive associations between strength and power outputs, and sprint performance. In conclusion, it seems that training at the load that maximizes individual peak power output for this exercise with a sample of professional team sport athletes was no more effective for improving sprint ability than training at heavy loads, and the changes in power output were not usefully related to changes in sprint ability. [ABSTRACT FROM AUTHOR]

The purpose of this investigation was to examine the potential strength, power, and anthropometric contributors to vertical jump performances that are considered specific to volleyball success: the spike jump (SPJ) and counter-movement vertical jump (CMVJ). To assess the relationship among strength, power, and anthropometric variables with CMVJ and SPJ, a correlation and regression analysis was performed. In addition, a comparison of strength, power, and anthropometric differences between the seven best subjects and the seven worst athletes on the CMVJ test and SPJ test was performed. When expressed as body mass relative measures, moderate correlations (0.53-0.65; p < or = 0.01) were observed between the 1RM measures and both relative CMVJ and relative SPJ. Very strong correlations were observed between relative (absolute height-standing reach height) depth jump performance and relative SPJ (0.85; p < or = 0.01) and relative CMVJ (0.93; p

Strength testing is often used with team-sport athletes, but some measures of strength may have limited prognostic/diagnostic value in terms of the physical demands of the sport. The purpose of this study was to investigate relationships between sprint ability and the kinetic and kinematic outputs of a machine squat jump. Thirty elite level rugby union and league athletes with an extensive resistance-training background performed bilateral concentric-only machine squat jumps across loads of 20% to 90% 1 repetition maximum (1RM), and sprints over 10 meters and 30 or 40 meters. The magnitudes of the relationships were interpreted using Pearson correlation coefficients, which had uncertainty (90% confidence limits) of approximately +/-0.3. Correlations of 10-meter sprint time with kinetic and kinematic variables (force, velocity, power, and impulse) were generally positive and of moderate to strong magnitude (r = 0.32-0.53). The only negative correlations observed were for work, although the magnitude was small (r = -0.18 to -0.26). The correlations for 30- or 40-meter sprint times were similar to those for 10-meter times, although the correlation with work was positive and moderate (r = 0.35-0.40). Correlations of 10-meter time with kinetic variables expressed relative to body mass were generally positive and of trivial to small magnitude (r = 0.01-0.29), with the exceptions of work (r = -0.31 to -0.34), and impulse (r = -0.34 to -0.39). Similar correlations were observed for 30- and 40-meter times with kinetic measures expressed relative to body mass. Although correlations do not imply cause and effect, the preoccupation with maximizing power output in this particular resistance exercise to improve sprint ability appears problematic. Work and impulse are potentially important strength qualities to develop in the pursuit of improved sprinting performance. [ABSTRACT FROM AUTHOR]

Timing light systems are commonly used to measure sprint times of athletes. In this study, the reliability and effect of timing light height on sprint times was investigated. Two sets of timing lights set at hip and shoulder height, simultaneously timed subjects over 10 and 20 meters. The within-trial variation of both timing light heights were equally consistent; all coefficients of variation (CV) less than 1.2% with less variability associated with the longer (20 m) distances (CV < 0.85%). The typical error between the two timing light heights for both distances was small (< or = 1.3%). The mean difference between the two heights was significantly different (0.7 second, 95% CL = 0.05-0.10 second) at both the 10 and 20 m distances. Faster times were recorded at hip height as opposed to shoulder due to the legs breaking the beam before the upper body. It is suggested that standardized procedures are necessary for speed assessment using timing lights in order for comparisons to be made between athletic populations. [ABSTRACT FROM AUTHOR]

Purpose: This study examined how the characteristics of maximal overground sprint performance are affected by the period of peak height velocity (PHV) in boys., Methods: One hundred eighty-nine school-age boys completed two assessments of maximal sprint performance, separated by a 21-month period. Kinematic characteristics of sprint performance were collected during a 30-m sprint using a floor-level optical measurement system, with modeled force and stiffness characteristics also calculated. Participants were grouped according to maturation using a noninvasive predictive equation. Individuals whose maturity offset was <-0.5 yr in both assessments were classed as "pre-PHV" (n = 67), whereas those whose maturity offset developed from <-0.5 to >0.5 yr in test two were classed as "pre-to-post PHV" (n = 39). Participants with a maturity offset between >-0.5 and <0.5 yr at test 2 were removed from analysis (n = 67) to ensure that the entire pre-to-post-PHV group had experienced the PHV spurt., Results: The pre-to-post-PHV group experienced significantly greater increases in speed (10.4% vs 5.6%) and relative vertical stiffness (12.1% vs 5.6%) compared with the pre-PHV group. Step frequency declined (-2.4%) and contact time increased (2.3%) in the pre-PHV group, whereas step frequency increased (2.7%) and contact time decreased (-3.6%) in the pre-PHV to post-PHV group. Changes in relative measures of vertical stiffness, maximal force, and leg stiffness accounted for 79% and 83% of the changes in speed between assessments for pre-PHV and pre-to-post-PHV groups, respectively., Conclusions: As boys experience PHV, there are greater increases in maximal sprint speed compared with those who remain pre-PHV. Furthermore, measures of relative stiffness and relative maximal force appear to exert an important influence on the development of maximal sprint speed in boys, regardless of maturity.