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Winwood, PW, Keogh, JW, Travis, SK, and Pritchard, HJ. The tapering practices of competitive weightlifters. J Strength Cond Res 37(4): 829–839, 2023—This study explored the tapering strategies of weightlifting athletes. Weightlifting athletes (n = 146) (mean ± SD ; age: 29.2 ± 8.7 years, height: 172.5 ± 10.1 cm, body mass: 84.0 ± 17.2 kg, 4.7 ± 3.4 years of weightlifting training experience, and 3.9 ± 3.3 years of competitive weightlifting experience) completed a self-reported 4-page, 39-item internet survey on tapering practices. Subgroup analysis by sex (male and female) and competitive standard (local or regional, national and international level) was conducted. Ninety-nine percent (n = 144) of weightlifting athletes reported they used a taper. Athletes stated that their typical taper length was 8.0 ± 4.4 days, with the linear (36%) and step tapers (33%) being the most performed. Training volume decreased during the taper by 43.1 ± 14.6%, and athletes ceased all training 1.5 ± 0.6 days out from competition. Muscular strength, light technique work, and aerobic conditioning were the most common types of training performed in the taper. Athletes typically stated that tapering was performed to achieve rest and recovery, physical preparation for peak performance and mental preparation; training intensity and training duration decreased whereas training frequency remained the same or decreased; traditional exercises were performed further out from competition than weightlifting exercises; assistance exercises and some strength work were reduced; nutritional changes, foam rolling, static stretching, and massage were strategies used in the taper; and poor tapering occurred because of training too heavy, too hard, or too light and life–work circumstances. These results may aid athletes and coaches in strength sports to optimize tapering variables leading to improved performances. [ABSTRACT FROM AUTHOR]

Ramirez-Campillo, R, Moran, J, Drury, B, Williams, M, Keogh, JW, Chaabene, H, and Granacher, U. Effects of equal volume but different plyometric jump training intensities on components of physical fitness in physically active young males. J Strength Cond Res 35(7): 1916–1923, 2021—An 8-week single-blind randomized controlled trial was conducted to compare the effects of separate programs of equal volume, but different intensity, plyometric jump training (PJT), on physical fitness in healthy adults. Thirty-eight physically active males (mean age: 21.8 6 2.5 years) participated. Subjects were randomly assigned to one of 3 PJT groups or a control (CON, n = 9) according to their jump performance. Plyometric jump training was conducted at maximal (PJT-100, n = 10), high (PJT-80, n = 9), or moderate (PJT-65, n = 10) intensity within each group. Baseline and follow-up tests were performed for the assessment of countermovement jump (CMJ) height, CMJ height with arm swing (CMJA), and drop jump height from a 20-cm drop box (DJ20), linear speed (30 m), and change-of-direction speed (CODS) (the Illinois CODS test). Results revealed significant group × time interactions for CMJ, CMJA, DJ20, 30-m sprint, and CODS (all p, 0.001; d = 0.39–0.76). Post hoc analyses showed significant improvements in all 5 fitness measures for PJT-100 (all p, 0.01, Δ3.7–13.5%, d = 0.26–1.4). For PJT-80, 3 of 5 fitness tests demonstrated significant change (CMJ: p < 0.001, Δ5.9%, d = 0.33; CMJA: p < 0.001, Δ7.0%, d = 0.43; CODS: p < 0.001, Δ3.9%, d = 0.9), and for PJT-65, only 1 test was significant (CMJ: p < 0.05, Δ2.8%, d = 0.15). No significant changes were observed in CON. Except for similar gains in DJ20 and 30-m sprint in PJT-100 and PJT-80, gains in physical fitness were, in general, greater (p < 0.05) after PJT-100 vs. PJT-80 vs. PJT-65 vs. CON. Therefore, maximal PJT intensity may induce larger physical fitness gains, although high and moderate intensities may also be useful, but to a lesser extent. [ABSTRACT FROM AUTHOR]

Kettlebell exercises have become an increasingly popular form of resistance training and component of lower-body rehabilitative training programs, despite a lack of scientific literature illustrating internal mechanisms and effectiveness of these approaches. Participants (n = 14) performed 3 different styles of kettlebell swings (hip hinge, squat, and double knee extension) and were assessed for medial hamstrings (MHs) and biceps femoris (BF) myoelectrical activity through surface electromyography (sEMG). Bipolar pregelled Ag/AgCl sEMG electrodes (10 mm diameter, 20 mm interelectrode distance) were placed on the participant's dominant limb after correct skin preparation. There was a main effect for swing type (p = 0.004), where the hip hinge swing elicited a greater overall MH and BF sEMG in comparison with the squat swing (mean difference = 3.92; 95% confidence interval [CI] = 1.53-6.32; p = 0.002) and the double knee extension swing (mean difference = 5.32; 95% CI = 0.80-9.83; p = 0.020). Across all swing types, normalized percentage of MH sEMG was significantly higher compared with the BF (mean difference = 9.93; 95% CI = 1.67-18.19; p = 0.022). The hip hinge kettlebell swing produced the greatest amount of hamstring sEMG for the 3 styles of kettlebell swings assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs. [ABSTRACT FROM AUTHOR]

This study provides the first empirical evidence of the competition-day preparation strategies used by strongman athletes. Strongman athletes (n = 132) (mean ± SD: 33.7 ± 8.1 years, 178.2 ± 11.1 cm, 107.0 ± 28.6 kg, 12.8 ± 8.0 years general resistance training, 5.9 ± 4.8 years strongman implement training) completed a self-reported 4-page internet survey on their usual competition-day preparation strategies. Analysis of the overall group and by sex, age, body mass, and competitive standard was conducted. Ninety-four percent of strongman athletes used warm-ups in competition, which were generally self-directed. The typical warm-up length was 16.0 ± 8.9 minutes, and 8.5 ± 4.3 minutes was the perceived optimal rest time before the start of an event. The main reasons for warming up were injury prevention, to increase activation, and increase blood flow/circulation, temperature, and heart rate. Athletes generally stated that competition warm-ups were practiced in training. Dynamic stretching, foam rolling, and myofascial release work were performed during warm-ups. Warm-up intensity was monitored using the rate of perceived exertion, perceived speed of movement, and training load (as a percentage of 1 repetition maximum). Cognitive strategies were used to improve competition performance, and psychological arousal levels needed to increase or be maintained in competition. Electrolyte drinks, caffeine, and preworkout supplements were the commonly used supplements. These data will provide strongman athletes and coaches some insight into common competition-day preparation strategies, which may enhance competition performances. Future research could compare different competition-day preparation strategies in an attempt to further improve strongman competition performance and injury prevention. [ABSTRACT FROM AUTHOR]

This study provides the first empirical evidence of how strongman athletes taper for strongman competitions. Strongman athletes (n = 454) (mean ± SD: 33.2 ± 8.0 years, 178.1 ± 10.6 cm, 108.6 ± 27.9 kg, 12.6 ± 8.9 years general resistance training, 5.3 ± 5.0 years strongman implement training) completed a self-reported 4-page internet survey on tapering practices. Analysis by sex (male and female), age (≤30 and >30 years), body mass (≤105 and >105 kg), and competitive standard (local/regional amateur, national amateur and professional) was conducted. Eighty-seven percent (n = 396) of strongman athletes reported that they used a taper. Athletes stated that their typical taper length was 8.6 ± 5.0 days, with the step taper the most commonly performed taper (52%). Training volume decreased during the taper by 45.5 ± 12.9%, and all training ceased 3.9 ± 1.8 days out from competition. Typically, athletes reported that training frequency and training duration stayed the same or decreased and training intensity decreased to around 50% in the last week. Athletes generally stated that tapering was performed to achieve recovery, rest, and peak performance; the deadlift, yoke walk, and stone lifts/work took longer to recover from than other lifts; assistance exercises were reduced or removed in the taper; massage, foam rolling, nutritional changes, and static stretching were strategies used in the taper; and, poor tapering occurred when athletes trained too heavy/hard or had too short a taper. These data will assist strongman athletes and coaches in the optimization of tapering variables leading to more peak performances. Future research could investigate the priming and preactivation strategies strongman athletes use on competition day. [ABSTRACT FROM AUTHOR]

The aim of this study was to determine the effects of 2 different durations of training cessation on upper- and lower-body maximal strength performance and to investigate the mechanisms underlying performance changes following short-term training cessation. Eight resistance trained males (23.8 ± 5.4 years, 79.6 ± 10.2 kg, 1.80 ± 0.06 m, relative deadlift 1 repetition maximum of 1.90 ± 0.30 times bodyweight [BW]) each completed two 4-week strength training periods followed by either 3.5 days (3.68 ± 0.12 days) or 5.5 days (5.71 ± 0.13 days) of training cessation. Testing occurred pretraining (T1), on the final day of training (T2), and after each respective period of training cessation (T3). Participants were tested for salivary testosterone and cortisol, plasma creatine kinase, psychological profiles, and performance tests (countermovement jump [CMJ], isometric midthigh pull, and isometric bench press [IBP]) on a force plate. Participants' BW increased significantly over time (p = 0.022). The CMJ height and IBP peak force showed significant increases over time (p = 0.013, 0.048, and 0.004, respectively). Post hoc testing showed a significant increase between T1 and T3 for both CMJ height and IBP peak force (p = 0.022 and 0.008 with effect sizes of 0.30 and 0.21, respectively). No other significant differences were seen for any other measures. These results suggest that a short period of strength training cessation can have positive effects on maximal strength expression, perhaps because of decreases in neuromuscular fatigue. [ABSTRACT FROM AUTHOR]

The major aim of this study was to determine tapering strategies of elite powerlifters. Eleven New Zealand powerlifters (28.4 ± 7.0 years, best Wilks score of 431.9 ± 43.9 points) classified as elite were interviewed, using semistructured interviews, about their tapering strategies. Interviews were transcribed verbatim and content analyzed. Total training volume peaked 5.2 ± 1.7 weeks from competition while average training intensity (of 1 repetition maximum) peaked 1.9 ± 0.8 weeks from competition. During tapering, volume was reduced by 58.9 ± 8.4% while intensity was maintained (or slightly reduced) and the final weight training session was performed 3.7 ±1.6 days out from competition. Participants generally stated that tapering was performed to achieve full recovery; that accessory work was removed around 2 weeks out from competition; and deadlifting takes longer to recover from than other lifts. Typically participants stated that trial and error, and changes based on "feel" were the sources of tapering strategies; equipment used and movements performed during tapering are the same as in competition; nutrition was manipulated during the taper (for weight cutting or performance aims); and poor tapering occurred when too long (1 week or more) was taken off training. These results suggest that athletes may benefit from continuing to strength train before important events with reduced volume and maintained intensity. Only exercises that directly assist sports performance should remain in the strength program during tapering, to assist with reductions in fatigue while maintaining/improving strength expression and performance. [ABSTRACT FROM AUTHOR]

The article discusses research which compared the effects a seven week strongman resistance training and traditional resistance training program had on body composition, strength and power measures in 30 rugby players. They found that there were no major differences between players from either training program and that strongman training was as effective as traditional resistance training in improving body composition, muscle function and performance.

The article discusses a study that aims to compare the effect of an aqua fitness (AF) program and a seated aqua-based exercise program on a range of functional measures and quality of life among older adults with osteoarthritis (OA). Information on the methods and results of the study are discussed. The study shows that Efficacy Scale-International (FES-I) scores improved significantly in the AF group compared with the control group.

The article presents a study on the use of regression models to determine factors that affect an athlete's ability in jumping, sprinting, and changing direction. Topics include biomechanical variables, maximum strength tests, and the measurement of rate of force development (RFD) values. Anthropometric data and athletic performance are also discussed.

The article presents a study which determined the reliability of perfomance velocity for jump squats under feedback and nonfeedback conditions. The researchers randomly allocated subjects to a feedback and nonfeedback group and monitored performance during training. The study found that provision of feedback could benefit the performance of squat jumps with increased transference to on-field performance.

This study describes the results of a survey of the strength and conditioning practices of strongman competitors. A 65-item online survey was completed by 167 strongman competitors. The subject group included 83 local, 65 national, and 19 international strongman competitors. The survey comprised 3 main areas of enquiry: (a) exercise selection, (b) training protocols and organization, and (c) strongman event training. The back squat and conventional deadlift were reported as the most commonly used squat and deadlift (65.8 and 88.0%, respectively). Eighty percent of the subjects incorporated some form of periodization in their training. Seventy-four percent of subjects included hypertrophy training, 97% included maximal strength training, and 90% included power training in their training organization. The majority performed speed repetitions with submaximal loads in the squat and deadlift (59.9 and 61.1%, respectively). Fifty-four percent of subjects incorporated lower body plyometrics into their training, and 88% of the strongman competitors reported performing Olympic lifts as part of their strongman training. Seventy-eight percent of subjects reported that the clean was the most performed Olympic lift used in their training. Results revealed that 56 and 38% of the strongman competitors used elastic bands and chains in their training, respectively. The findings demonstrate that strongman competitors incorporate a variety of strength and conditioning practices that are focused on increasing muscular size, and the development of maximal strength and power into their conditioning preparation. The farmers walk, log press, and stones were the most commonly performed strongman exercises used in a general strongman training session by these athletes. These data provide information on the training practices required to compete in the sport of strongman. [ABSTRACT FROM AUTHOR]

The purpose of this study was to investigate whether the deadlift could be effectively incorporated with explosive resistance training (ERT) and to investigate whether the inclusion of chains enhanced the suitability of the deadlift for ERT. Twenty-three resistance trained athletes performed the deadlift with 30, 50, and 70% 1-repetition maximum (1RM) loads at submaximal velocity, maximal velocity (MAX), and MAX with the inclusion of 2 chain loads equal to 20 or 40% of the subjects' 1RM. All trials were performed on force platforms with markers attached to the barbell to calculate velocity and acceleration using a motion capture system. Significant increases in force, velocity, power, rate of force development, and length of the acceleration phase (p < 0.05) were obtained when repetition velocity increased from submaximal to maximal. During MAX repetitions with a constant resistance, the mean length of the acceleration phase ranged from 73.2 (±7.2%) to 84.9 (±12.2%) of the overall movement. Compared to using a constant resistance, the inclusion of chains enabled greater force to be maintained to the end of the concentric action and significantly increased peak force and impulse (p < 0.05), while concurrently decreasing velocity, power, and rate of force development (p < 0.05). The effects of chains were influenced by the magnitude of the chain and barbell resistance, with greater increases and decreases in mechanical variables obtained when heavier chain and barbell loads were used. The results of the investigation suggest that the deadlift can be incorporated effectively in ERT programs. Coaches and athletes should be aware that the inclusion of heavy chains may have both positive and negative effects on kinematics and kinetics of an exercise. [ABSTRACT FROM AUTHOR]

The article presents a study that investigated the kinematics and kinetics associated with the deadlift exercise performed with two different barbells and several submaximal loads. Participants included 19 male powerlifters who performed deadlifts with both a straight bar and hexagonal bar. Overall, it appeared the hexagonal lift was a better exercise than the straight-bar lift.

The article presents research on the impact of weight training for the legs and lower body on Rugby Union football players. Players engaged in jump squat weight lifting to determine which weights resulted in the peak outputs of power by those athletes. It was found that the maximum power output during the jump squat did not have a relationship to the loads employed in the exercise.

The article presents the results of a study which investigated the impact of real-time feedback on the performance of exercise tests in the context of sports conditioning. An overview of related previous research is provided, along with details of the experimental protocol, which involved rugby football players performing velocity-oriented resistance training.

The article presents the results of a study which investigated the impact of competition and training volume on the cortisol levels of Olympic weightlifters. An overview of related previous research is provided, along with details of the experimental protocol. The study compared the effects of training with both high and low volumes of the two Olympic weightlifting exercises: the clean and jerk, and the snatch .

The article presents research on the kinematics of the heavy sprint-style sled pull, a popular event in so-called "strongman" strength training competitions. Video recorders were used to examine test subject participants in the event. It was found that there was more difference in maximum velocity than in acceleration between slow and fast times in the event, suggesting the heavy sled pull could improve sprinting performance if used in training for other sports.

The article presents the results of a study which investigated the biomechanics and physiology of the tire flip, a strongman competition event. Details of the experimental protocol are presented, which involved the video capture of the movement pattern involved, and measurements of the physiological effects of performing a tire flip.

The article reports on research conducted to determine whether a range of static core stability measures could distinguish shoulder press performance in unstable vs. stable conditions. Researchers evaluated 30 resistance trained men. They found no differences in performance in the unstable and stable conditions. They concluded that core stability training may only lead to significant improvements in functional dynamic performance if the postures, mode and velocity of contraction performed in training are similar to the competitive tasks.

The article presents the results of a study which investigated the anthropometry of competitive powerlifters, focusing on differences between stronger and weaker lifters. The experimental protocol included 37 anthropometric measurements, and a determination of Wilks scores, which are used to compare relative strength across weight classes. The primary difference found was a greater degree of muscular hypertrophy in the stronger lifters.

The article reports on research conducted to determine whether anthropometric, flexibility, muscular strength and endurance variables are related to clubhead velocity in low and high handicap golfers. Researchers evaluated ten golfers. They found that golfers with higher swing specific cable woodchip strength with longer arms and greater bench press strength may have a competitive advantage since those characteristics allow for the production of greater clubhead velocity and ball displacement.

The article reports on research conducted to investigate changes in strength, power and levels of testosterone and cortisol in rugby players over a 13 week elite competitive rugby union season. Researchers evaluated 32 professional rugby players. They found that individual differences over the competitive season for all measures were mostly trivial or inestimable and that more than two resistance sessions per week may be needed to improve strength and power in a competitive season.

The article presents the results of a literature review which investigated the question of whether vibration training could prove beneficial to athletes. An analysis of the relevant research is provided, along with information on the criteria for inclusion. It was found that vibration training was not generally detrimental to performance, but provides only a small benefit at most.

The article looks at a study which examined the kinematic alterations of sprinters using starting blocks when provided additional resistance from sled towing. Results indicate that load increases of ten percent body mass had no negative effects on the sprint start technique used by sprinters. Loads of 20 percent body mass or more resulted in a shorter stride and longer time spent on the starting blocks.

The article looks at a study which examined the effect of technique, volume, and load on total-repetition and single-repetition kinetics and kinematics. Results indicate that volume, load, and technique have an important influence on the determination of mechanical responses in kinetic and kinematic exercises.

The article reports on the study that explores the relationship between the kinematics and kinetics of a single-leg horizontal drop jump (SLDJ) to sprint performance. The study indicates that the SLDJ could account for a high level of variance in sprint time. It also suggests that additional research into the kinetic determinants of jumping and sprinting may allow an individualized exercise prescription for improving certain aspects of sprinting.

Some strength and conditioning practitioners attempt to target important aspects of a sport when creating training programs for their athletes so to prepare the athletes for the specific requirements of their sport. This can be a difficult task when working with team sport athletes, as the physical demands may not be clearly evident by watching a single game. Through time-motion analysis (TMA), practitioners may be better able to develop more specific training programs for their athletes. This article seeks to illustrate the utility of TMA but also to identify factors that may affect the validity and reliability of this technique. [ABSTRACT FROM AUTHOR]