Search

The article discusses solutions for people who are feeling fat and bloated. One way to deflate the stomach and get relief, one should have a high-fiber diet. This will help move food through the body faster. Chewing gum, drinking through a straw, talking while eating and smoking should be avoided because they make one feel bloated.

Presents answers to questions regarding natural medicine. Beneficial effects of high-fiber foods and fiber supplements on reducing colon cancer; Use of motherwort in the treatment of heart palpitations; Effects of high-temperature yoga on the human body. INSET: Quick Tip, by Laurel Vukovic..

Deals with the natural ways to prevent or treat the most common digestive ailments. Health benefits of a high-fiber diet; Causes of diarrhea; Effect of stress on the digestive system. INSETS: What to Have in Your Medicine Chest;Stomach SOS: When to Seek Help.

The article presents answers to several questions, including topics such as low-carbohydrate diets, high-fiber foods, and different readings of blood sugar level from each hand.

The article offers tips on increasing the body's energy level. Getting more sleep is advisable, and so is keeping a bouquet of flowers in the kitchen or the living room, since research has shown that the sight of flowers first thing in the morning can boost a person's energy. Drinking a glass of water first thing in the morning can provide the body with instant energy. Eating high-fiber food at breakfast, like whole grain cereal, is also suggested.

The article provides an in-depth guide to brisk walking including safety tips and the number of steps completed in doing chores. Shorter strolls are suggested as a starting point for those with a busy schedule. A high-fiber and protein snack two hours beforehand, and a warm up are cited to be needed before a stroll. Watching out for bad drivers, checking the weather, and avoiding stray dogs are presented as safety advice. Doing several household chores are cited to complete around 10,000 steps.

The article reports on the advantages of fiber consumption. Consumers are advised that the occasional use of fiber supplements is acceptable and may help with weight loss. With their use, however, consumers will miss out on other nutrients found in foods with high fiber content since fiber's health benefits may come from the components in fiber rich foods and not from the fiber alone. The U.S. Food & Drug Administration recommends that consumers consume 25 to 30 grams of fiber per day.

The article offers twenty five advices for the women for weigh loss, staying slim, preventing diseases and for several other health well being. Writing down what one eats as well as when it is eaten can clue one into patterns. Research shows that skipping the breakfast may cause one to overeat later in the day. Despite misconceptions that carbohydrates are evil and fattening, not all carbohydrates are bad for the health. Whole grains and breads are satisfying, heart-healthy choices that keep one full so one does not overeat and put on pounds.

The article offers the author's insights regarding the obsession of her husband with chopping, peeling and grinding since he adopted a low-fat, high-fiber diet.

The article discusses three ways to flatten the belly or abdomen. Eating fiber is the best way to flatten the belly. The recommended intake of fiber is 25 grams per day. Drinking tea is another way to look trim. According to Canyon Ranch director of nutrition Lisa Powell, tea calms the digestive system and lessens the gas. The Sage Twist exercise can increase blood flow to the intestines and can soothe the stomach.

The article offers tips for women on overcoming fatigue. Women are suggested to start their day with a high-fiber meal such as a bowl of cereal. It notes that the Chinese tradition of rubbing the outside of the ears for approximately 30 seconds may also help in relieving stress. Eating dark chocolate is also suggested because it contains a stimulant that enhances alertness.

The article offers tips for mothers to keep healthy such as maintaining a nutritious diet, eating low calorie and fiber-enriched foods, and planning healthful snacks to prevent one from starving between meals.

The article reports that nine out of 10 Americans are not getting enough fiber in their daily diets; thus, food combinations to achieve the recommended 25 grams of fiber a day are presented.

The article offer suggestions to lose weight, for people of different age groups. It mentions that people in their 30s should start from reducing 500 calories a day and cut the diet by eating something 15 minutes before lunch. For people in their 40s, it suggests reducing 4 percent of daily calories and to combine proteins with high-fiber carbohydrates. It states that people in their 50s should cut 500 calories a day and should take two servings of soy.

The article presents information on the benefits of slow stepsister of running. It happens to be a speedy disease fighter. According to a recent study in the "Journal of Applied Physiology," after just three weeks of daily 60-minute walking workouts and following a high-fiber, low fat diet, half of the participants who had type 2 diabetes were free of symptoms. All participants lowered their low density lipoproteins cholesterol, a risk factor for heart disease and diabetes by an average of 25 percent.

The article reports that for a nonsmoker who grew up with a puffing parent, eating plenty of fiber may help avoid the respiratory problems that accompany childhood exposure to secondhand smoke. An intake of more than 7.5 grams of fiber daily can keep chronic dry cough and phlegm at bay. The anti-inflammatory and antioxidant effects of dietary fiber may offer protection against lung damage.

Provides tips for parents to soften a child's stools. Consumption of water and fiber-rich foods; Reduction of dairy products from meals; Importance of exercise to children.

Reports that a Swedish study has found that those fond of adding salt to their food are more likely to develop heartburn. Smoking confirmed as a trigger, but alcohol is not; Indication that coffee and tea can prevent heartburn; Other soothing strategies which include eating high-fiber foods and getting regular vigorous exercise.

Emphasizes on vegetarian diet, rich in fibre that helps in reducing the cholestrol level.

Focuses on the association between eating a high-fiber diet and life outlook in Wales. Correlation between low-fiber diet and constipation; Importance of fiber on the digestive system; effect of fiber on regulating brain chemicals.

Provides insights on high-fiber diet. Inadequacy of cereal fiber in the diet in providing colon cancer protection; Effectiveness of high-fiber foods in protecting against chronic diseases; Tips for increasing fiber intake.

Focuses on the health benefits of high-fiber cereals. Absorption of less fat by the body.

Discusses the risk of children eating with high-fiber foods.