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We all know wisdom isn't the only thing that comes with age. Our bodies change, too. But some of the things women associate with the tip over 40--muscle loss, a [...]

His name was Coach DeBolt, now deceased. He was in his 50s, sported the most flattened nose I'd ever seen, and never appeared in public wearing anything other than a [...]

In the perpetual challenge between fat and muscle, which player has the court advantage? That would be fat. Muscle is wannabe energy: Its filaments and fibers constantly expend and draw [...]

The physiological, medical and nutritional aspects of fatigue are analyzed. Fatigue affects athletes in subtle ways, notable of which is the loss of muscle mass due to the catabolic action of testosterone level decreases which accompany fatigue.

Studies show that exercise causes changes in the body's immune system and leads to greater resistance from disease. This is true only when exercise is done moderately to avoid overstressing the body.

Detraining has varied effects on the athletes depending on the level of fitness and years of training. Elite athletes decline more slowly in stamina and aerobic capacity compared to moderate or average athletes.

A certain individual was discouraged when he failed to change his chubby appearance even after serious physical training. Leanness usually depends on the individual's inherent body type which cannot be altered by exercise.

An individual who exercises should be aware of the pollution levels where they live, be careful about the time of day they exercise and be wary of the time of year that they exercise. Pollution masks and beta carotene as well as Vitamins E and C ingestion may help.

YOU'RE A REGULAR GYM RAT. You don't smoke. And last time you checked, your blood pressure was well within normal ranges. You're the picture of good health, right? That depends. [...]

6:00 a.m. Workout If you can eat early in the morning: 1 packet instant flavored oatmeal 5 a.m.: PREWORKOUT MEAL 1 slice whole-grain toast Small glass orange juice 16 oz. [...]

Breathing during weight training and cardiovascular exercise is an important part to any routine, but too much concentration on it can be a hindrance. Three opinions on the importance of breathing during physical exercise are presented.

A significant decline in aerobic endurance and stroke volume was detected in individuals after detraining. However, aerobic endurance and cardiovascular fitness can be maintained by cross-training.

The three stages involved in muscle development are discussed including proper training styles for each stage. Understanding the mechaniosms involved in muscle development will enable bodybuilders to adjust their training and to achieve the maximum benefits from their exercise routines.

Flat abs are guaranteed to make you look fabulous, but there's a more important payoff: According to a new study in the journal Neurology, people with smaller waistlines are up […]

Former Sen John Glenn's second travel to space is concrete proof that physical well-being is important to older people. Glenn's excellent health allowed him to qualify for the space flight despite his age. Other people should emulate Glenn and start giving importance to their health and physical fitness.

Physical fitness reduces the risk of coronary heart diseases. Research shows that muscular strength and endurance also contribute to the prevention of fatal heart conditions.