Search

This study aimed to determine whether caffeine gum influenced perceptual-cognitive and physical performance during the extra-time period of simulated soccer match-play. Semiprofessional male soccer players (n = 12, age: 22 ± 3 years, stature: 1.78 ± 0.06 m, mass: 75 ± 9 kg) performed 120-min soccer-specific exercise on two occasions. In a triple-blind, randomized, crossover design, players chewed caffeinated (200 mg; caffeine) or control (0 mg; placebo) gum for 5 min following 90 min of soccer-specific exercise. Perceptual-cognitive skills (i.e., passing accuracy, reaction time, composure, and adaptability) were assessed using a soccer-specific virtual reality simulator, collected pre- and posttrial. Neuromuscular performance (reactive-strength index, vertical jump height, absolute and relative peak power output, and negative vertical displacement) and sprint performance (15 and 30 m) were measured at pretrial, half-time, 90 min, and posttrial. Caffeine gum attenuated declines in reaction time (pre: 90.8 ± 0.8 AU to post: 90.7 ± 0.8 AU) by a further 4.2% than placebo (pre: 92.1 ± 0.8 AU to post: 88.2 ± 0.8 AU; p <.01). Caffeine gum reduced composure by 4.7% (pre: 69.1 ± 0.8 AU to post: 65.9 ± 0.8 AU) versus placebo (pre: 68.8 ± 0.8 AU to post: 68.3 ± 0.8 AU; p <.01). Caffeine gum did not influence any other variables (p >.05). Where caffeine gum is consumed by players prior to extra-time, reaction time increases but composure may be compromised, and neuromuscular and sprint performance remain unchanged. Future work should assess caffeine gum mixes with substances like L-theanine that promote a relaxed state under stressful conditions. [ABSTRACT FROM AUTHOR]

Purpose: This study aimed to examine the recovery kinetics (i.e., time-dependent changes) of performance-related variables between two 120-min male football games performed 3 d apart with and without carbohydrate supplementation. Methods: Twenty male players (20 ± 1 yr; body fat, 14.9% ± 5.1%; maximal oxygen consumption, 59.4 ± 3.7 mL⋅kg-1⋅min-1) participated in two 120-min football games (G1, G2) according to a randomized, two-trial, repeated-measures, crossover, double-blind design. Participants received carbohydrate/placebo supplements during recovery between games. Field activity was monitored during the games. Performance testing and blood sampling were performed before and at 90 and 120 min of each game. Muscle biopsies were collected at baseline and at 90 and 120 min of G1 and pre-G2. Results: Compared with G1, G2 was associated with reduced total distance (10,870 vs 10,685 m during 90 min and 3327 vs 3089 m during extra 30 min; P = 0.007-0.038), average (6.7 vs 6.2 km/h during extra 30-min game-play; P = 0.007) and maximal speed (32.2 vs 30.2 km/h during 90 min and 29.0 vs 27.9 km/h during extra 30 min; P < 0.05), accelerations/decelerations (P < 0.05), and mean heart rate (P < 0.05). Repeated sprint ability (P < 0.001), jumping (P < 0.05), and strength (P < 0.001) performance were compromised before and during G2. Muscle glycogen was not restored at G2 baseline (P = 0.005). Extended game-play reduced lymphocyte, erythrocyte counts, hematocrit, hemoglobin, reduced glutathione (P < 0.05) and increased delayed onset of muscle soreness, creatine kinase activity, blood glycerol, ammonia, and protein carbonyls (P < 0.05) before and during G2. Pax7+ (P = 0.004) and MyoD+ cells (P = 0.019) increased at baseline G2. Carbohydrate supplementation restored performance and glycogen, reduced glycerol and delayed onset of muscle soreness responses, and increased leukocyte counts and Pax7+ and MyoD+ cells. Conclusions: Results suggest that extended football games induce a prolonged recovery of performance, which may be facilitated by carbohydrate supplementation during a congested game fixture. [ABSTRACT FROM AUTHOR]

Purpose: We investigated whether 4 weeks of intensified training consisting of speed endurance training (SET) enhanced high-intensity exercise performance in youth national-team ice hockey players. Methods: Utilizing a randomized crossover design, we subjected 17 players to 4 weeks of SET, comprising 6 to 10 × 20 seconds at maximal effort (>95% maximum ice skating speed) with 120-second recovery performed 3 times weekly, or maintenance of regular training (control period). Before and after each period, players completed ice-hockey-specific tests on ice, including a Yo-Yo Intermittent Recovery Level 1 test, a 30-m sprint test, and an agility test. On a separate day, players were assessed for body composition with dual-energy X-ray absorptiometry and performed countermovement jump, maximal voluntary isometric knee extensor contraction, a 15-second maximal sprint test, and a submaximal and incremental test on a bike ergometer in which pulmonary oxygen consumption was determined. Results: Yo-Yo Intermittent Recovery Level 1 test performance increased (P <.001) by 14% (95% CI, 201–496 m) during the SET period. Maximal pulmonary oxygen consumption (P <.05) and time to exhaustion (P <.05) were 4.8% and 6.5% higher, respectively, after the SET period than before. Fat-free mass increased (P <.01) during the SET period by 1.7 kg (95% CI, 1.0–2.5), whereas fat mass remained unchanged. These effects were superior to the control period. Conclusions: These findings underpin the effectiveness of SET for improving on-ice high-intensity performance and highlight that elite ice hockey players can benefit from implementing SET. [ABSTRACT FROM AUTHOR]

Ice hockey is an intense team sport characterized by repeated bursts of fast‐paced skating, rapid changes in speed and direction and frequent physical encounters. These are performed in on‐ice shifts of ~30–80 s interspersed with longer sequences of passive recovery, resulting in about 15–25 min on‐ice time per player. Nearly 50% of the distance is covered at high‐intensity skating speeds and with an accentuated intense activity pattern in forwards compared to defensemen. During ice hockey match‐play, both aerobic and anaerobic energy systems are significantly challenged, with the heart rate increasing toward maximum levels during each shift, and with great reliance on both glycolytic and phosphagen ATP provision. The high‐intensity activity pattern favors muscle glycogen as fuel, leading to pronounced reductions despite the relatively brief playing time, including severe depletion of a substantial proportion of individual fast‐ and slow‐twitch fibers. Player‐tracking suggests that the ability to perform high‐intensity skating is compromised in the final stages of a game, which is supported by post‐game reductions in repeated‐sprint ability. Muscle glycogen degradation, in particular in individual fibers, as well as potential dehydration and hyperthermia, may be prime candidates implicated in exacerbated fatigue during the final stages of a game, whereas multiple factors likely interact to impair exercise tolerance during each shift. This includes pronounced PCr degradation, with potential inadequate resynthesis in a proportion of fast‐twitch fibers in situations of repeated intense actions. Finally, the recovery pattern is inadequately described, but seems less long‐lasting than in other team sports. [ABSTRACT FROM AUTHOR]

Purpose: The aim of this study was to compare training load (TL) between practice and games across in-season microcycles in elite Danish male ice hockey. Methods: Practice sessions and game data were collected using a wearable 200-Hz accelerometer, heart rate (HR) recording, and rating of perceived exertion (RPE) throughout 23 practice sessions and 8 competitive games (n = 427 files) and examined in relation to the number of days before the game (game day minus). Results: Total accelerations, accelerations >2 m·s−2 (Acc2), total decelerations, decelerations less than −2 m·s−2 (Dec2), time >85% maximum heart rate (t85HRmax), Edwards TL, modified training impulse (TRIMPMOD), session-RPE, peak HR (HRpeak), and RPE were greater during competition than during practice (r =.19–.91; P <.05), whereas total accelerations per minute and total decelerations per minute were lower (r =.27–.36; P <.001). Acc2, t85HRmax, Edwards TL and TRIMPMOD, % t85HRmax, mean HR (HRmean), and RPE progressively decreased toward game day (r =.13–.63; P <.001). Positive correlations were found between Acc2, Dec2, Acc2 per minute, and Dec2 per minute during practice and during competition (r =.66–.84; P <.001). Conclusions: Evident within-week decreases in internal TL but not external TL were observed as the game day approached. Day-to-day variations were more pronounced in HR- and RPE-based parameters than accelerations and decelerations. Finally, the amount of intense accelerations and decelerations performed during practice was associated to the amount performed during competition, whereas physiological and perceptual demands showed no such relationship. [ABSTRACT FROM AUTHOR]

There is substantial evidence pointing towards a rise in mental health problems among young people worldwide. A recent survey showed that, compared to older age groups, Faroese young people aged 18–24 struggled the most with symptoms of psychological stress, depression, and loneliness. They also worried more about their economic and housing conditions compared to their older counterparts. The reasons for the higher degree of young people´s mental health challenges, however, remain unclear. The aim of this study was therefore to gain insight into the contributors to young people´s mental health. Six semi-structured focus group interviews were conducted with 28 people aged 18–34. Through the thematic analysis, three main themes were identified: 1. Too many options, 2. High expectations and 3. Limiting small-scale living. We interpret these themes as being intricately connected to the recent societal changes, and we address the importance of understanding young people´s mental health considering this context. [ABSTRACT FROM AUTHOR]

This study aims to investigate the effects of self-paced high-intensity interval training (Sp-HIIT) vs. self-paced moderate-intensity continuous training (Sp-MICT) on aerobic fitness levels, psychophysiological responses, and antioxidant status to assess the relationship between aerobic fitness levels and antioxidant markers. Physically active young adults were randomised into Sp-HIIT and Sp-MICT groups. The intervention consisted of three weekly sessions during an eight-week period. Sp-HIIT consisted of performing two sets of 12–24 × 30 s high-intensity runs ≥ 85% HRmax followed by 30 s rest periods, while Sp-MICT consisted of performing 24–48 min of continuous running at 60–75% HRmax. Pre- and post-intervention testing included a maximal oxygen uptake (VO2max) assessment during a 30-15 intermittent fitness test (30-15 IFT), as well as resting blood samples, which were analysed for oxidative stress markers (malondialdehyde (MDA)) and activity of intracellular antioxidant enzymes (catalase (CAT), superoxide dismutase (SOD) and reduced (GSH) and oxidized glutathione (GSSG)). The Sp-HIIT group showed a greater improvement in velocity of 30-15 IFT, VO2max, and MDA responses. Furthermore, the Sp-HIIT group demonstrated higher psychophysiological responses than the Sp-MICT group, except for anger responses. In conclusion, these results suggest that Sp-HIIT has a higher level of beneficial exercise-induced effects in physiological responses with greater perceived exertion in physically active young adults. [ABSTRACT FROM AUTHOR]

Intramuscular lipids are stored as subsarcolemmal or intramyofibrillar droplets with potential diverse roles in energy metabolism. We examined intramuscular lipid utilization through transmission electron microscopy during repeated high-intensity intermittent exercise, an aspect that is hitherto unexplored. Seventeen moderately to well-trained males underwent three periods (EX1-EX3) of 10 × 45-s high-intensity cycling [~100%-120% Wattmax (Wmax)] combined with maximal repeated sprints (~250%-300% Wmax). M. vastus lateralis biopsies were obtained at baseline, after EX1, and EX3. During the complete exercise session, no net decline in either subsarcolemmal or intermyofibrillar lipid volume density occurred. However, a temporal relationship emerged for subsarcolemmal lipids with an ~11% increase in droplet size after EX1 (P = 0.024), which reverted to baseline levels after EX3 accompanied by an ~30% reduction in the numerical density of subsarcolemmal lipid droplets compared with both baseline (P = 0.019) and after EX1 (P = 0.018). Baseline distinctions were demonstrated with an approximately twofold higher intermyofibrillar lipid volume in type 1 versus type 2 fibers (P = 0.008), mediated solely by a higher number rather than the size of lipid droplets (P < 0.001). No fiber-type-specific differences were observed in subsarcolemmal lipid volume although type 2 fibers exhibited ~17% larger droplets (P = 0.034) but a lower numerical density (main effect; P = 0.010) including 3% less droplets at baseline. Collectively, these findings suggest that intramuscular lipids do not serve as an important substrate during high-intensity intermittent exercise; however, the repeated exercise pattern mediated a temporal remodeling of the subsarcolemmal lipid pool. Furthermore, fiber-type- and compartment-specific differences were found at baseline underscoring the heterogeneity in lipid droplet deposition. NEW & NOTEWORTHY Undertaking a severe repeated high-intensity intermittent exercise protocol led to no net decline in neither subsarcolemmal nor intermyofibrillar lipid content in the thigh muscle of young moderately to well-trained participants. However, a temporal remodeling of the subsarcolemmal pool of lipid droplets did occur indicative of potential transient lipid accumulation. Moreover, baseline fiber-type distinctions in subcellular lipid droplet deposition were present underscoring the diversity in lipid droplet storage among fiber types and subcellular regions. [ABSTRACT FROM AUTHOR]

Despite the frequent occurrence of congested game fixtures in elite ice hockey, the postgame recovery pattern has not previously been investigated. The purpose of the present study was therefore to evaluate the acute decrements and subsequent recovery of skeletal muscle glycogen levels, muscle function and repeated‐sprint ability following ice hockey game‐play. Sixteen male players from the Danish U20 national team completed a training game with muscle biopsies obtained before, postgame and following ~38 h of recovery (day 2). On‐ice repeated‐sprint ability and muscle function (maximal voluntary isometric [MVIC] and electrically induced low‐ (20 Hz) and high‐frequency (50 Hz) knee‐extensor contractions) were assessed at the same time points, as well as ~20 h into recovery (day 1). Muscle glycogen decreased 31% (p < 0.001) postgame and had returned to pregame levels on day 2. MVIC dropped 11%, whereas 50 and 20 Hz torque dropped 21% and 29% postgame, respectively, inducing a 10% reduction in the 20/50 Hz torque ratio indicative of low‐frequency force depression (all p < 0.001). While MVIC torque returned to baseline on day 1, 20 and 50 Hz torque remained depressed by 9%–11% (p = 0.010–0.040), hence restoring the pre‐exercise 20/50 Hz ratio. Repeated‐sprint ability was only marginally reduced by 1% postgame (p = 0.041) and fully recovered on day 1. In conclusion, an elite youth ice hockey game induces substantial reductions in muscle glycogen content and muscle function, but only minor reductions in repeated‐sprint ability and with complete recovery of all parameters within 1–2 days postgame. [ABSTRACT FROM AUTHOR]

This study aimed at examining the dose-response of a recreational team handball (TH) exercise-based programme on cardiometabolic health and physical fitness in inactive middle-aged-to-elderly males without TH experience. Fifty-four inactive middle-aged-to-elderly men (67.5 ± 4.2 years; stature 168.8 ± 6.2 cm; body mass 78.4 ± 10.7 kg; fat mass 27.1 ± 5.3%; BMI 27.4 ± 2.9 kg/m2; VO2peak 27.3 ± 4.8 mL/min/kg) were randomised into three intervention groups performing 1 (TH1, n = 13), 2 (TH2, n = 15), or 3 (TH3, n = 12) 60-min weekly recreational TH-based training sessions, for 16 weeks, and a control group (CG, n = 14). A time x group interaction was observed for VO2peak, aerobic performance, fasting plasma insulin and body and fat mass (p ≤ 0.043) with TH3 showing the greatest overall effects. Post-intervention differences were observed in aerobic performance (TH3>CG, TH1 and TH2; TH2>CG), body mass (TH3>CG and TH1), fat mass (TH3>CG), VO2peak (TH3>CG) and plasma insulin (TH3>CG) (p ≤ 0.040). In conclusion, recreational TH performed for 60-min thrice and twice per week results in improved aerobic performance for middle-aged-to-elderly men. Moreover, it was observed that three weekly sessions were more effective in providing overall cardiometabolic benefits compared to training with a lower weekly frequency. ClinicalTrials.gov ID: NCT05295511. Trial registration: ClinicalTrials.gov identifier: NCT05295511. Highlights: We observed high intensities and fun levels during recreational TH, organised as formal and small-sided games, for middle-aged-to-elderly men during a 16-week period, independently of the number of weekly training sessions. Marked positive effects on aerobic performance and cardiometabolic health were observed in the intervention group that performed 3 weekly sessions. The study results indicate that recreational TH training with low frequency and volume results in some beneficial effects on cardiometabolic fitness and health for middle-aged-to-elderly men, but future studies with more participants or longer intervention periods are warranted to explore this possibility. [ABSTRACT FROM AUTHOR]

We determined the coadjuvant effect of a recreational futsal (RF) programme versus standard care alone (CON) in men with treated arterial hypertension (TAHT). Thirty-nine men with TAHT were randomised to RF (N = 20; 48 ± 8 years; systolic blood pressure [SBP]: 122 ± 14 mmHg) with 2–3 one-hour sessions/week for 3 months, or to CON (N = 19; 51 ± 6 years; SBP: 126 ± 13 mmHg). Participants were assessed at baseline, at 3 months, and after 1 month of training cessation (4 months). Mean training attendance was 60 ± 23%. At 3-months, there were no between-group differences in BP parameters (SBP: 0.44 mmHg; 95% CI: −5.79, 6.67). However, compared to CON, RF was effective for peak oxygen uptake (2.76 mL.min−1.kg−1; 95% CI: 0.26, 5.26), time to exhaustion (1.15 min; 95% CI: 0.59, 1.69), Yo-Yo IE1 performance (365 m; 95% CI: 175, 556), resting heart rate (RHR; −5 b.min−1; 95% CI: −10, −1), glycated haemoglobin (−0.52 mmol/L; 95% CI: −0.84, −0.19), blood glucose (−0.25 mmol/L; 95% CI: −0.44, −0.06), left femur bone mineral content (1.96 g; 95% CI: 0.29, 3.65), and postural balance (−2.3 falls; 95% CI: −3.9, −0.6). Similar findings were observed after 1-month of training cessation, except for RHR and blood glucose that returned to baseline levels in the RF group. In conclusion, RF provides broad-spectrum fitness and health benefits but no BP effects in men with TAHT. [ABSTRACT FROM AUTHOR]

The effects of lifelong football training on bone health, body composition and physiological demands were evaluated. A total of 20 veteran football players (VPG; 73.4 ± 3.7 years) and 18 untrained age-matched men (CG; 75.6 ± 4.2 years) were enrolled. Whole-body and regional dual-energy X-ray absorptiometry scans of arms, legs, proximal femur and lower spine (L1-L4) were recorded in all participants. We observerd higher bone mineral density (BMD) in the whole-body, arms and femoral regions and higher bone mineral content (BMC) in the legs and lower spine compared to the CG (p < 0.05), also higher total lean body mass (p < 0.05) and lower total body fat percentage (p < 0.05), were found. No differences in food habits were evidenced between the VPG and the CG, as evaluated using 3-day food records. Resting heart rate (RHR), blood pressure (BP) and activity profile during a football match were recorded using a global positioning system only in the VPG. The mean heart rate (HR)of theoretical maximal HR (ThHRmax), and peak of ThHRmax were 83.9 ± 8.6% and 98.6 ± 10.2%, respectively; the mean of total distance covered was 3666 ± 721 m, and the means of accelerations and decelerations were 419 ± 61 and 428 ± 65, respectively. Lifelong participation in football training improves regional BMD and BMC in legs, femur and lumbar spine compared to the CG. A high number of intense actions in term of HR and accelerations and decelerations suggests an elevated energy expenditure that in turn correlates to the healthier body composition observed in the VPG compared to the CG. [ABSTRACT FROM AUTHOR]

Purpose: To examine the recovery kinetics of exercise-induced muscle damage (EIMD), neuromuscular fatigue, and performance following small-sided games (SSGs) of different densities in soccer. Methods: Ten male players randomly completed 3 trials: a control trial (no SSGs), 4v4 SSGs (62.5 m2/player), and 8v8 SSGs (284.4 m2/player). External and internal load were monitored using GPS technology, heart-rate monitors, and rating of perceived exertion. Delayed-onset muscle soreness (DOMS), creatine kinase (CK), isokinetic strength, countermovement jump (CMJ), and sprint were determined at baseline, as well as at 24, 48, and 72 hours post-SSGs. Neuromuscular fatigue was assessed at baseline and at 1, 2, and 3 hours post-SSGs. Results: DOMS increased (P <.05) in 4v4 for 72 hours and in 8v8 for 24 hours with that of knee flexors being more pronounced than that of extensors. CK increased (P <.05) in 4v4 for 72 hours and in 8v8 for 24 hours. Neuromuscular fatigue increased (P <.05) in 4v4 for 2 hours and in 8v8 for 3 hours. Strength declined (P <.05) in 4v4 for 48 hours and in 8v8 for 72 hours. CMJ decreased (P <.05) in 4v4 for 24 hours and in 8v8 for 48 hours. Sprint decreased (P <.05) for 48 hours in 4v4 and for 72 hours in 8v8. Conclusions: SSGs are associated with a prolonged rise of EIMD and induce short-term neuromuscular fatigue and slow recovery kinetics of strength, jump, and sprinting performance. The time for complete recovery is longer for SSGs of lower density. [ABSTRACT FROM AUTHOR]

Aims: Detrimental effects on health and well-being were reported during the COVID-19-induced lockdown periods in several countries, but these associations have not been studied in small-scale island societies. This study aimed to examine the lockdown period's impact on general well-being, perceived stress and activity levels in the Faroe Islands. Methods: We used cross-sectional data from two extensive population-based surveys of the general health conducted in November 2019 (the pre-COVID survey; n =2906), and four to six weeks into the first national lockdown (the lockdown survey; n =1204). Results: A larger proportion of participants in the lockdown survey versus pre-COVID survey displayed excellent/very good self-rated health (68.1% vs. 62.0%; p <0.001), and the same pattern was observed for reporting good quality of life (85.7% vs. 82.7%; p <0.05). These associations remained statistically significant in a logistic regression model after adjusting for characteristics for which varying impact of the pandemic has been shown. Indicators of health behaviour showed that larger proportions of participants kept active during the lockdown survey versus pre-COVID survey, and these differences were statistically significant for physical, mental and spiritual activities (p <0.001). On the other hand, similar stress levels in the pre-COVID/lockdown periods were observed, but stratified analysis showed that participants with a high-stress level displayed better self-rated health in the lockdown period compared to the pre-COVID period (p =0.001). Conclusions: Findings indicate that self-reported health and quality of life improved during the early phase of the COVID lockdown, and individuals reported higher activity levels associated with good mental health during the COVID-19-induced lockdown period. [ABSTRACT FROM AUTHOR]

Purpose: To determine the recovery kinetics of performance, muscle damage, and neuromuscular fatigue following 2 speed-endurance production training (SEPT) protocols in soccer. Methods: Ten well-trained, male soccer athletes randomly completed 3 trials: work-to-rest ratio (SEPT) 1:5, SEPT/1:8, and a control trial. Training load during SEPT was monitored using global positioning system and heart-rate monitors. Performance (isokinetic strength of knee extensors and flexors, speed, and countermovement jump) and muscle damage (delayed-onset muscle soreness [DOMS] and creatine kinase) were evaluated at baseline and at 0, 24, 48 and 72 h posttraining. Maximal voluntary contraction (fatigue index) of knee extensors and flexors was additionally assessed at 1, 2, and 3 h posttraining. Results: Fatigue increased (P <.05) in SEPT/1:5 (∼4–30%) for 3 h and in SEPT/1:8 (∼8–17%) for 2 h. Strength performance declined (P <.05) in both SEPT trials (∼5–20%) for 48 h. Speed decreased (∼4–18%; P <.05) for 72 h in SEPT/1:5 and for 48 h in SEPT/1:8. Countermovement-jump performance decreased (∼7–12%; P <.05) in both SEPT trials for 24 h. DOMS increased (P <.05) in SEPT/1:5 (∼2-fold) for 72 and in SEPT/1:8 (∼1- to 2-fold) for 48 h. Creatine kinase increased (∼1- to 2-fold, P <.05) in both SEPT trials for 72 h. Conclusions: SEPT induces short-term neuromuscular fatigue; provokes a prolonged deterioration of strength (48 h), speed (72 h), and jump performance (24 h); and is associated with a prolonged (72-h) rise of DOMS and creatine kinase. Time for recovery is reduced when longer work-to-rest ratios are applied. Fitness status may affect quality of SEPT and recovery kinetics. [ABSTRACT FROM AUTHOR]

Background: We aimed to investigate the popularity of the "11 for Health program for Europe" for 10–12‐year‐old Faroese children and the effects on well‐being and health knowledge. Methods: We applied a cluster‐randomized controlled trial, including a total of 19 school clusters, randomized into intervention schools (IG, n = 12) and control schools (CG, n = 7). A total of 261 children (137 boys and 124 girls) participated. IG completed the 11‐week program, consisting of 2 × 45 min weekly sessions with football drills, small‐sided games, and health education. CG continued their regular education. Pre‐ and post‐intervention, the participants completed a shortened version of the multidimensional well‐being questionnaire KIDSCREEN‐27 and a 34‐item multiple‐choice health knowledge questionnaire. Results: Between‐group differences (p < 0.05) were observed in change scores for physical well‐being and overall peers and social support in favor of IG compared with CG, as well as for physical well‐being in IG girls compared with CG girls. Between‐group differences in change score for overall health knowledge (11.8%, p < 0.001, ES: 0.82) were observed in favor of IG, as well as for playing football (8.9%, p = 0.039, ES: 0.24), be active (8.1%, p = 0.017, ES: 0.32), control your weight (18.5%, p < 0.001, ES: 0.52), wash your hands (19.5%, p < 0.001, ES: 0.59), eat a balanced diet (19.3%, p < 0.001, ES: 0.64), get fit (12.1%, p = 0.007, ES: 0.34), and think positive (5.5%, p = 0.039, ES: 0.22). The program was reported as enjoyable with equal moderate‐to‐high scores for girls (3.68 ± 1.23; ±SD) and boys (3.84 ± 1.17) on a 1–5 Likert Scale. Conclusion: The "11 for Health program for Europe" improved physical well‐being, peers, and social support and broad‐spectrum health knowledge in 10–12‐year‐old Faroese schoolchildren and was rated popular. [ABSTRACT FROM AUTHOR]

This study investigated the influence of two different devices with lower torso sports training in patients with asthma. Patients with asthma (n = 300) aged 55-60 years with FEV 1 / FVC ratio < 65 % , who were repeatedly admitted to a pulmonary rehabilitation centre, participated. Patients were evaluated and randomized into two groups (experimental group 1; EXP-1, n = 150 , who applied a conventional threshold loading device, and experimental group 2; EXP-2, n = 150 , who used an innovative respiratory training device). Patients were included only if they met the global criteria for asthma. The experimental intervention period lasted 10 weeks with 3 weekly training sessions lasting 30-40 min. The maximal inspiratory pressure (PI, max), pulmonary function test, baseline dyspnoea index (BDI), oxygen saturation, and 6 min walking test (6MWT) performance were all measured at baseline and postintervention. Also, an assessment of the 1 min repeated exercise performance (leg extension and leg press) was performed. Moreover, St. George Respiratory Questionnaire was used to quantify the quality of life (SGRQ). Statistical analysis displayed significant favourable effects on 6MWT, leg press, and FRV1, for patients using both devices (EXP-1 and EXP-2, respectively) with lower torso athletic training. The other variables, weight SPO2 and SGRO, also showed no significant change in neither EXP-1 nor EXP-2. Thus, the new respiratory training device (EXP-2) appeared to be as effective as the conventional threshold loading device (EXP-1). In conclusion, our findings demonstrated beneficial effects of combining respiratory training with athletic training in asthma patients. Additionally, the validity of a unique respiratory training device for asthma patients was confirmed. [ABSTRACT FROM AUTHOR]

Purpose: This study evaluated how extended match time (90 + 30 min) affected physiological responses and fatigue in male soccer players. Methods: Twenty competitive players (mean ± SD: age, 20 ± 1 yr; maximal oxygen uptake, 59 ± 4 mL·min−1·kg−1) completed an experimental match with their activity pattern and heart rate assessed throughout the game, whereas countermovement jump performance and repeated sprint ability were tested and quadriceps muscle biopsies and venous blood samples were taken at baseline and after 90 and 120 min of match play. Results: Less high-intensity running (12%) was performed in extra time in association with fewer intense accelerations and decelerations per minute compared with normal time. Peak sprint speed was 11% lower in extra time compared with normal time, and fatigue also manifested in impaired postmatch repeated sprint ability and countermovement jump performance (all P < 0.05). Muscle glycogen declined from 373 ± 59 mmol·kg−1 dry weight (dw) at baseline to 266 ± 64 mmol·kg−1 dw after 90 min, with a further decline to 186 ± 56 mmol·kg−1 dw after extra time (P < 0.05) and with single-fiber analyses revealing depleted or very low glycogen levels in ~75% of both slow and fast twitch fibers. Blood glucose did not change during the first 90-min but declined (P < 0.05) to 81 ± 8 mg·dL−1 after extra time. Plasma glycerol and ammonia peaked at 236 ± 33 mg·dL−1 and 75 ± 21 μmol·L−1 after the extra period. Conclusions: These findings demonstrate exacerbated fatigue after extra time compared with normal time, which seems to be associated with muscle glycogen depletion, reductions in blood glucose levels, and hyperammonemia. Together, this points to metabolic disturbances being a major part of the integrated and multifaceted fatigue response during extended soccer match play. [ABSTRACT FROM AUTHOR]

We aimed to quantify training load (TL) and intensity during practice sessions according to game-related contextual variables (game outcome, opponent standard, game location) in an elite male ice hockey team. Practice data were collected using a wearable 200-Hz accelerometer, heart rate (HR) recording, and session-rating of perceived exertion (s-RPE) throughout 23 sessions (n = 306 files). The reference team performed a greater number of accelerations, decelerations, spent longer time > 85% maximum HR (t85%HRmax) and reported greater s-RPE after losing a game compared to a win (r = 0.13--0.19). Moreover, a lower number of accelerations, decelerations, t85%HRmax and s-RPE (r = 0.15--0.45) were found before playing against a top-ranked opponent. In contrast, more accelerations, decelerations, longer t85%HRmax and greater s-RPE were observed after playing against a top-ranked team opponent (r = 0.15--0.41). The players performed more accelerations/min, spent more t85%HRmax and reported greater s-RPE before playing an away game (r = 0.13--0.22). Weekly TL seems to slightly increase after losing a game, when preparing a game against a weaker opponent, after playing against a stronger opponent, and when preparing an away game. On the other hand, training intensity seems not to be affected by game-related contextual variables. Thus, ice hockey practitioners involved with TL monitoring should consider the interplay of the numerous variables that influence the volume of prescribed training and the actual training responses in each individual player. [ABSTRACT FROM AUTHOR]

Copyright of Collegium Antropologicum is the property of Croatian Anthropological Society and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Background: Recreational football is an intense, versatile form of exercise with multiple high- and odd-impact actions. Recreational football is therefore hypothesized to be suitable for bone modeling and bone health. Objective: The aim of the present systematic review and meta-analysis was to evaluate the effects of recreational football on bone mineral density (BMD), bone mineral content (BMC) and bone turnover markers (BTM). Design: Systematic review and meta-analysis. Data Sources: MEDLINE, PubMed, SPORTDiscus, Web of Science, Cumulative Index to Nursing and Allied Health Literature (CINAHL) and Google Scholar were searched prior to September 2021. A manual database search was also performed using the following key terms, either singly or in combination: recreational football/soccer, street football/soccer, recreational small-sided games, effect, influence, impact, bone turnover markers, bone mineral density, bone turnover marker, bone health, osteogenesis, CTX, osteocalcin, P1NP. Eligibility Criteria for Selecting Studies: Randomised and matched controlled trials with participants allocated to a recreational football group or any other type of training intervention or passive control group were included. The primary outcome measures were total BMD, lower limb BMD, total BMC, lower limb BMC, osteocalcin, procollagen type 1N-terminal propeptide (P1NP) and collagen type 1 cross-linked C-telopeptide (CTX). A total of 17 papers met the inclusion criteria and were included. Statistical Analysis: Comprehensive Meta-analysis V.2 software (Biostat, Englewood, New Jersey, USA) was used for the meta-analyses. Risk of Bias: Agreement between the two reviewers was assessed using RoB2 tool and k statistics for full-text screening and rating of relevance and risk of bias. The k agreement rate between reviewers was k = 0.92. Results: The football interventions included were based on studies having a duration of 12–64 weeks with one 5-year follow-up study and with a training frequency of 1–3 sessions/wk. Training sessions were 45–60 min sessions of 3v3 – 7v7 small-sided games. The subjects covered an age span from 9 to 73 years. Five studies examined recreational football effects in females, nine studies in males and three studies included both sexes. Recreational football training produced a statistically significant effect (mean difference = 0.02 g/cm2, 95% confidence interval: 0.00–0.03, P = 0.02) on lower limb BMD and negligible effects for total BMD compared to no-exercise controls. The recreational football effects on total and lower limb BMC, when compared to both no-exercise controls and exercise controls, were negligible. A moderate to large significant increase in osteocalcin, P1NP and CTX was observed for recreational football compared to both no-exercise controls and exercise controls. Conclusion: In conclusion, recreational football training regimes lasting 12–64 weeks have a large osteogenic impact on bone turnover markers in comparison with no-exercise controls as well as exercise controls, and beneficial effects on lower limb BMD compared to no-exercise controls. Short and medium duration recreational football interventions have negligible effects on whole-body BMD and BMC (total and lower limb), with magnitudes similar to those of other exercise modes. [ABSTRACT FROM AUTHOR]

Glycogen particles are situated in key areas of the muscle cell in the vicinity of the main energy‐consumption sites and may be utilised heterogeneously dependent on the nature of the metabolic demands. The present study aimed to investigate the time course of fibre type‐specific utilisation of muscle glycogen in three distinct subcellular fractions (intermyofibrillar, IMF; intramyofibrillar, Intra; and subsarcolemmal, SS) during repeated high‐intensity intermittent exercise. Eighteen moderately to well‐trained male participants performed three periods of 10 × 45 s cycling at ∼105% watt max (EX1–EX3) coupled with 5 × 6 s maximal sprints at baseline and after each period. Muscle biopsies were sampled at baseline and after EX1 and EX3. A higher glycogen breakdown rate in type 2 compared to type 1 fibres was found during EX1 for the Intra (−72 vs. −45%) and IMF (−59 vs. −35%) glycogen fractions (P < 0.001) but with no differences for SS glycogen (−52 vs. −40%). In contrast, no fibre type differences were observed during EX2–EX3, where the utilisation of Intra and IMF glycogen in type 2 fibres was reduced, resulting in depletion of all three subcellular fractions to very low levels post‐exercise within both fibre types. Importantly, large heterogeneity in single‐fibre glycogen utilisation was present with an early depletion of especially Intra glycogen in individual type 2 fibres. In conclusion, there is a clear fibre type‐ and localisation‐specific glycogen utilisation during high‐intensity intermittent exercise, which varies with time course of exercise and is characterised by exacerbated pool‐specific glycogen depletion at the single‐fibre level. Key points: Muscle glycogen is the major fuel during high‐intensity exercise and is stored in distinct subcellular areas of the muscle cell in close vicinity to the main energy consumption sites.In the present study quantitative electron microscopy imaging was used to investigate the utilisation pattern of three distinct subcellular muscle glycogen fractions during repeated high‐intensity intermittent exercise.It is shown that the utilisation differs dependent on fibre type, subcellular localisation and time course of exercise and with large single‐fibre heterogeneity.These findings expand on our understanding of subcellular muscle glycogen metabolism during exercise and may help us explain how reductions in muscle glycogen can attenuate muscle function even at only moderately lowered whole‐muscle glycogen concentrations. [ABSTRACT FROM AUTHOR]