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This study aimed to investigate the acute effects of lower limb wearable resistance on maximal horizontal deceleration biomechanics, across two different assessments. Twenty recreationally trained team sport athletes performed acceleration to deceleration assessments (ADA), and 5-0-5 change of direction (COD) tests across three load conditions (unloaded, 2% of BW, 4% of body weight (BW)), with load attached to the anterior and posterior thighs and shanks. Linear mixed effect models with participant ID as the random effect, and load condition as the fixed effect were used to study load-specific biomechanical differences in deceleration mechanics across both tests. Primary study findings indicate that for the ADA, in the 4% BW condition, participants exhibited significantly greater degrees of Avg Approach Momentum, as well as significant reductions in deceleration phase center of mass (COM) drop, and Avg Brake Step ground contact deceleration (GCD) in both the 2% BW, and 4% BW condition, compared to the unloaded condition. In the 5-0-5 tests, participants experienced significant reductions in Avg Approach Velocity, Avg deceleration (DEC), and Stopping Time in the 4% BW condition compared to the unloaded condition. Similar to the ADA test, participants also experienced significant reductions in Avg Brake Step GCD in both the 2% BW and 4% BW conditions, and significant increases in Avg Approach Momentum in the 4% BW condition, compared to the unloaded condition. Therefore, findings suggest that based on the test, and metric of interest, the addition of lower limb wearable resistance led to acute differences in maximal horizontal deceleration biomechanics. However, future investigations are warranted to further explore if the use of lower limb wearable resistance could present as an effective training tool in enhancing athlete's horizontal deceleration and change of direction performance. [ABSTRACT FROM AUTHOR]

Although different strategies have been implemented to manage recovery-fatigue status in athletes, there is still a lack of consensus on which recovery protocols have the greatest impact and effectiveness when implemented with basketball players, including both physiological and psychological recovery methods. Thus, the purpose of this systematic review is to: (a) determine which recovery methods attain the greatest benefit in restoring the process of attenuating fatigue and (b) provide sports practitioners with guidelines on how some of the most effective recovery strategies can be used to optimize athletes' recovery and ultimately enhance their performance. Using the PRISMA guidelines, a total of 3931 research reports were obtained through four database searches (i.e., PubMed, Scopus, Cochrane, and Web of Science), from which only 25 met the inclusion and exclusion criteria. The recovery protocols analyzed in this systematic review were: sleep, nutrition, hydration, ergogenic aids, cold-water immersion, compression garments, massage, acupuncture, tapering, mindfulness, and red-light irradiation. The results revealed that all recovery strategies are capable of attenuating fatigue and enhancing recovery in basketball players to a certain degree. However, an individualized approach should be promoted, where a combination of proactive recovery modalities appears to result in the most rapid rates of recovery and athletes' ability to maintain high-level performance. Recovery should be programmed as an integral component of training regimens. Also, cooperation and communication between coaches, players, and the rest of the team staff members are essential in minimizing the risk of non-functional overreaching or injury and optimizing basketball players' on-court performance. [ABSTRACT FROM AUTHOR]

Quantifying both external and internal training loads that athletes are exposed to during training sessions is often recommended to assess multifactorial sport-specific demands. Thus, the purpose of the present study was to determine the relationship between a widely used subjective marker of internal load (rate of perceived exertion - RPE) and external load variables obtained from an innovative inertial measurement unit (IMU) device within a cohort of professional male basketball players. Twenty-one athletes competing in the firstand second-tier national basketball leagues in Europe wore an IMU device (i.e., VertTM) during their regular practice session and reported an RPE score (Borg CR-10 scale) immediately post-practice. The findings of this study reveal the presence of a strong significant relationship (r = 0.714) between Stress and RPE. However, weak non-significant relationships (r = 0.198-0.287) were observed between RPE and all jumprelated metrics (Jumps, Jumps 15+, Jumps 20+, Average Jump Height) as well as Active Minutes (r = 0.330), indicating that an increase in internal load is more dependent on the type of activity that players perform rather than the duration of the practice session. Overall, these findings may help sports scientists and strength and conditioning practitioners detect changes in training load throughout a competitive season in male basketball players and ultimately improve the acute and chronic training-adaptation monitoring process. [ABSTRACT FROM AUTHOR]

Basketball is one of the most popular sports worldwide. The basketball dunk uses a very powerful jumping motion to forcefully push a basketball through a goal positioned at a height of 10 feet (3.05m). In the modern game of basketball, the dunk is very popular due to its very high field goal percentage. Due to lack of research on this event, the purpose of this study was to examine the kinetic variables of peak force, peak power, rate of force development, impulse and time during the concentric phase of the five most commonly used variations of a basketball dunk: one-leg left (1LL), one-leg right (1LR), two-leg left-right (2LLR), two-leg right-left (2LRL) and two leg stationary (2LS). Ten healthy recreationally active men (X±SD, age=22.4±2.5, weight=89±6.3kg, height=192.8±4.9cm, vertical jump=73.7±12.4cm) who were capable of dunking a basketball volunteered to participate in this research study. Kinetic variables measured in this study were obtained from a force plate and data acquisition system sampling at 1000Hz. Based on our data we conclude that the basketball dunk is a very powerful activity that requires high levels of strength and power. Our data suggest that the most time consuming dunk approach was a 2LS (0.820±0.116sec) while the fastest dunk approach was 1LL (0.311±0.039sec), which can serve as a guideline for which dunk should be utilized at certain times during an on-court game performance. The highest peak power output was observed for 2LS (6261.9±1104.1W) which also had the lowest rate of force development (5851.3±3069.5N/sec) and impulse (408.2±41.1N/sec). The highest peak forces were observed for 2LLR (3158.4±376.3N) and 2LRL (3206.8±518.2N) dunk approaches. Knowing the specific biomechanical characteristics of a motion can help target optimal training for each individual and lead to enhanced basketball performance, specifically the basketball dunk in this case. In conclusion, this study serves as a foundation and guideline for further research by presenting the previously unexplored kinetic and kinematic variables of a basketball dunk. [ABSTRACT FROM AUTHOR]

Basketball is one of the most popular sports worldwide. The basketball dunk uses a very powerful jumping motion to forcefully push a basketball through a goal positioned at a height of 10 feet (3.05m). In the modern game of basketball, the dunk is very popular due to its very high field goal percentage. Due to lack of research on this event, the purpose of this study was to examine the kinetic variables of peak force, peak power, rate of force development, impulse and time during the concentric phase of the five most commonly used variations of a basketball dunk: one-leg left (1LL), one-leg right (1LR), two-leg left-right (2LLR), two-leg right-left (2LRL) and two leg stationary (2LS). Ten healthy recreationally active men (X±SD, age=22.4±2.5, weight=89±6.3kg, height=192.8±4.9cm, vertical jump=73.7±12.4cm) who were capable of dunking a basketball volunteered to participate in this research study. Kinetic variables measured in this study were obtained from a force plate and data acquisition system sampling at 1000Hz. Based on our data we conclude that the basketball dunk is a very powerful activity that requires high levels of strength and power. Our data suggest that the most time consuming dunk approach was a 2LS (0.820±0.116sec) while the fastest dunk approach was 1LL (0.311±0.039sec), which can serve as a guideline for which dunk should be utilized at certain times during an on-court game performance. The highest peak power output was observed for 2LS (6261.9±1104.1W) which also had the lowest rate of force development (5851.3±3069.5N/sec) and impulse (408.2±41.1N/sec). The highest peak forces were observed for 2LLR (3158.4±376.3N) and 2LRL (3206.8±518.2N) dunk approaches. Knowing the specific biomechanical characteristics of a motion can help target optimal training for each individual and lead to enhanced basketball performance, specifically the basketball dunk in this case. In conclusion, this study serves as a foundation and guideline for further research by presenting the previously unexplored kinetic and kinematic variables of a basketball dunk. [ABSTRACT FROM AUTHOR]

The purpose of this study was to examine kinetic and kinematic characteristics of various types of 2-point and 3-point basketball shooting approaches and determine which variables have the greatest contribution in discriminating proficient (PRO) from non-proficient (N-PRO) shooters. While standing on a force plate, twenty-nine recreationally active males performed a total of 1740 shots by utilizing stationary and step-in shooting approaches. Two high-definition cameras were used to simultaneously capture kinematic parameters of shooting motions. The type of shooting approach showed as a non-influential factor. During the preparatory phase of the shooting motion, PRO 2-point shooters demonstrated higher elbow and basketball height placements, greater flexion in the shoulder and elbow joints while attaining greater release and entry ball angles during the release phase. PRO 3-point shooters demonstrated greater elbow flexion, higher basketball placement, and less hip flexion during the preparatory phase while attaining greater heel, release, and trajectory heights during the release phase. When entered into a full-model discriminant function analysis, elbow angle, elbow height, and release angle variables correctly classified PRO from N-PRO 2-point shooters in 62.1% of cases and hip angle, heel height, and elbow angle variables correctly classified PRO from N-PRO 3-point shooters in 81.6% of cases. [ABSTRACT FROM AUTHOR]

Sleep has been recognized as one of the most essential recovery methods necessary for achieving optimal performance. However, there is still a lack of scientific literature focused on examining its impact on one of the most prevalent skills in the game of basketball, the countermovement vertical jump (CVJ). Therefore, the purpose of the present study was to examine the relationship between sleep quality and quantity, and lower-body neuromuscular performance characteristics within a cohort of semi-professional male basketball players. Twenty-eight athletes competing in a first-tier regional league in Serbia volunteered to participate in this investigation. Upon arrival at the gym, all athletes completed the Pittsburgh Sleep Quality Index (PSQI) self-rated questionnaire. Immediately after completion of the PSQI, each athlete stepped on a force plate system and performed three maximum-effort CVJs with no arm swing. The following force-time metrics were obtained for the analysis: eccentric and concentric absolute and relative mean and peak force and power, vertical jump height, and reactive strength index-modified. Pearson product-moment correlation coefficients were used to examine the strength of the linear relationships between sleep quality and quantity and lower-body neuromuscular performance characteristics ( p  < 0.05). The results indicated that sleep quality appears to have a greater impact on the concentric than the eccentric phase of the CVJ (e.g., concentric mean force [r = -0.830; p  < 0.001], relative concentric peak force [r = -0.466; p  = 0.013, eccentric mean power (r = -0.162; p  = 0.409)], while no significant relationship was found between sleep quantity and lower-body neuromuscular performance (e.g., concentric peak force [r = -0.055; p  = 0.782], relative eccentric mean power [r = -0.301; p  = 0.107]). Overall, these findings offer valuable insights into the importance of good sleep hygiene (e.g., efficiency, duration) in an athletic population, and can help practitioners develop more effective training and recovery programs., Competing Interests: The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest., (© 2024 Cabarkapa, Cabarkapa and Fry.)