1. JOURNAL OF PURE POWER JOPP.
- Author
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Sato, K., Ferreira, S. L. A., Kimitake, S., Heise, G., Kay, A., Blazewich, A., Shinkle, J., Rønnestad, B., Tsong-Rong, J., Da Luz, C. R., Andreoli, A., Walters, P. H., McDowall, J. A, Mesagno, C., and Pegreffi, F.
- Subjects
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PHYSICAL fitness , *SQUAT (Weight lifting) , *BENCH press , *DEAD lift (Weight lifting) , *BONE density , *SKELETAL maturity , *PHYSIOLOGICAL aspects of aging - Abstract
The article offers information related to body strength. It states that squat is the best exercise to develop lower body and posterior core strength. It mentions that powerlifting contends maximal strength in bench press, deadlift, and squat. It adds that exercise is critically important for the bone health of women since the loss of bone strength can be their problem as they age.
- Published
- 2012