1. Effectiveness of Resistance Band Use in Conjunction With Tai Chi Among Older Adults With Prefrailty to Improve Functional Fitness, Quality of Life, and Heart Rate Variability.
- Author
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Woo, Shan-Che, Chen, Miao-Yen, Chen, Liang-Kung, and Liu, Chieh-Yu
- Subjects
DATA analysis ,FRAIL elderly ,HOSPITAL care ,STATISTICAL sampling ,TAI chi ,RANDOMIZED controlled trials ,DESCRIPTIVE statistics ,MANN Whitney U Test ,HEART beat ,RESISTANCE training ,PHYSICAL fitness ,QUALITY of life ,STATISTICS ,HEALTH facilities ,COMPARATIVE studies ,HEALTH education ,DATA analysis software ,WELL-being ,ACTIVITIES of daily living ,OLD age - Abstract
Purpose: The current randomized controlled trial aimed to bolster the physical fitness of prefrail older adults, potentially delaying their need for admission to care facilities and enhancing their overall well-being. Method: The experimental group received a physical fitness intervention comprising resistance band use and tai chi three times per week for 12 weeks, whereas the control group received frailty-related health education. Thirty-four male participants completed the study. Results: A total of seven items had statistically significant differences at 12- and 16-week posttest, respectively: frailty index (p = 0.03; p = 0.03); Instrumental Activities of Daily Living Scale (p < 0.001; p < 0.001); and physical fitness, back (p < 0.001; p < 0.001); physical fitness, arm curl (p = 0.02; p < 0.001); physical activity (p < 0.001; p = 0.009); quality of life, physiological (p = 0.04; p < 0.001); and heart rate variability (p < 0.001; p < 0.001). Conclusion: Results revealed substantial improvements in physical fitness, frailty conditions, self-care abilities, and quality of life, but not balance or lower limb flexibility, for the experimental group. Therefore, exercise interventions may effectively improve prefrail older adults' quality of life. [Journal of Gerontological Nursing, 50(5), 19–26.] [ABSTRACT FROM AUTHOR]
- Published
- 2024
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