1. Long-term effects of low-intensity training with slow movement on motor function of elderly patients: a prospective observational study
- Author
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Tomohiro Hirao, Aya Kanda, Yutaka Mori, Hiroko Kitano, Kanae Kanda, and Kunihisa Yamasaki
- Subjects
Male ,medicine.medical_specialty ,Movement ,010501 environmental sciences ,01 natural sciences ,Motor function ,03 medical and health sciences ,Nursing care ,0302 clinical medicine ,Japan ,Long term ,Medicine ,Humans ,Training ,030212 general & internal medicine ,Prospective Studies ,0105 earth and related environmental sciences ,Aged ,Aged, 80 and over ,business.industry ,lcsh:Public aspects of medicine ,Public Health, Environmental and Occupational Health ,Training (meteorology) ,lcsh:RA1-1270 ,General Medicine ,Training effect ,Body weight ,Gait ,Frail elderly ,Test (assessment) ,Intensity (physics) ,Exercise Therapy ,Physical therapy ,Observational study ,Female ,business ,Slow movement ,Research Article - Abstract
Background Slow-motion training, which comprises exercising using extremely slow-movements, yields a training effect like that of high-intensity training, even when the applied load is small. We developed a slow-training exercise program that allows elderly people to safely use their own body weight without a machine. Previously, it was confirmed that functional gait and lower limb muscle strength were improved by low-intensity training using bodyweight training for 3 months. This study evaluated the long-term effects of low-intensity training using body weight with slow-movements on the motor function of frail, elderly patients. Methods Ninety-six elderly men and women aged 65 years or older whose level of nursing care was classified as either support required (1 and 2) or long-term care required (care levels 1 and 2) volunteered to participate. Two facilities were used. Participants at the first facility used low-intensity training using body weight with slow-movements (low-stress training [LST] group, n = 65), and participants at another facility used machine training (MT group, n = 31). Exercise interventions were conducted for 12 months, once or twice per week, depending on the required level of nursing care. Changes in motor function were examined. Results Post-intervention measurements based on the results of the chair-stand test after 12 months showed significant improvements from pre-intervention levels (P
- Published
- 2019
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