1. Too Tired to Switch Off? How Post-Training Physical Fatigue Impairs Mental Recovery Through Increased Worry
- Author
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Katherine A. Tamminen, David W. Eccles, Yannick A. Balk, and Arbeids- en Organisatie Psychologie (Psychologie, FMG)
- Subjects
medicine.medical_specialty ,Social Psychology ,biology ,Athletes ,media_common.quotation_subject ,Physical Therapy, Sports Therapy and Rehabilitation ,biology.organism_classification ,Athletic training ,Physical Fatigue ,Post training ,Well-being ,Physical therapy ,medicine ,Anxiety ,Experience level ,medicine.symptom ,Worry ,Psychology ,Applied Psychology ,media_common - Abstract
Mental detachment, which includes both cognitive and emotional detachment, refers to an athlete’s sense of being away from the cognitive and emotional demands of sport and is considered an important recovery experience for athletes. However, mental detachment appears to be impaired by high levels of physical fatigue following training or competition, suggesting that self-regulating post-performance cognitions and emotions may depend on available energetic resources. The purpose of this daily diary study was therefore to investigate whether daily sport-related rumination and worry can explain the relation between daily post-training physical fatigue and vigor on the one hand, and subsequent cognitive and emotional detachment on the other hand. Thirty-nine Dutch elite athletes completed a daily survey after training (T1) and at bedtime (T2) across 3–9 days. Multilevel structural equation modeling showed that daily physical fatigue was positively associated with sport-related rumination and worry during recovery, whereas daily vigor was negatively associated with sport-related worry during recovery. In turn, worry, but not rumination, was negatively associated with both cognitive detachment and emotional detachment. Results also revealed a significant indirect effect of worry between physical fatigue and cognitive detachment. These findings are in line with the view that recovery is a self-regulation process that may be dependent on available energetic resources. Moreover, this study underscores the practical importance of regulating postperformance physical fatigue, vigor, and sport-related worry to optimize the recovery process.
- Published
- 2021