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The authors would like to thank the participants for the time they devoted to this study. Rui Silva: This study made part of one curricular unit of Master in Sports Training at Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Portugal., The aim of this study was twofold: (1) to describe the weekly acute workload (wAW), chronic workload (wCW), acute/chronic workload ratio (wACWR), training monotony (wTM), and strain (wTS) across the preparation season (PS), and (2) to analyze the variations of wAW, wCW, wACWR, wTM, and training strain (wTS) between periods of PS (early-, mid-, and end). Ten elite young wrestlers were monitored daily during the 32 weeks of the season. Internal loads were monitored using session rating of perceived exertion, and weekly workload measures of wACWR, wTM, and wTS were also calculated. Results revealed that the greatest differences were found between early- and mid-PS for wAW (p = 0.004, g = 0.34), wCW (p = 0.002, g = 0.90), wTM (p = 0.005, g = 0.39), and wTS (p = 0.009, g = -1.1), respectively. The wACWR showed significant differences between early- and end-PS (p

Branched-chain amino acids (BCAAs) are oxidized in the muscle and result in stimulating anabolic signals—which in return may optimize performance, body composition and recovery. Meanwhile, among athletes, the evidence about BCAA supplementation is not clear. The aim of this study was to review the effects of BCAAs in athletic populations. The research was conducted in three databases: Web of Science (all databases), PubMed and Scopus. The inclusion criteria involved participants classified both as athletes and people who train regularly, and who were orally supplemented with BCAAs. The risk of bias was individually assessed for each study using the revised Cochrane risk of bias tool for randomized trials (RoB 2.0). From the 2298 records found, 24 studies met the inclusion criteria. Although BCAAs tended to activate anabolic signals, the benefits on performance and body composition were negligible. On the other hand, studies that included resistance participants showed that BCAAs attenuated muscle soreness after exercise, while in endurance sports the findings were inconsistent. The protocols of BCAA supplements differed considerably between studies. Moreover, most of the studies did not report the total protein intake across the day and, consequently, the benefits of BCAAs should be interpreted with caution.

The aim of this study was two-fold: (i) to analyze the variations of training intensity and well-being measures of youth football player over a 38 week period; and (ii) to test the relationships between training intensity and well-being variations throughout a youth football season. This study followed a longitudinal design, lasting 38 weeks. Twenty-five players (age: 15.0 +/- 0.4 years) participated in this study. Participants were monitored daily to quantify the training intensity (TI) using the session-rate of perceived exertion (s-RPE) and its related indices: training monotony (TM), weekly training intensity (wTI), mean training intensity (mTI), and 5-day average (5d-AVG). A four-item questionnaire was collected daily to quantify the well-being status of each player. Fatigue, stress, delayed onset muscle soreness (DOMS), sleep quality, and the Hooper Index (HI) measures were analyzed. Kruskal-Wallis H test revealed significant differences for TM, mTI, wTI and 5d-AVG (H = 359.53, p = 0.001, eta 2 = 0.35; H = 414.97, p = 0.001, eta 2 = 0.41, H = 258.42, p = 0.001, eta 2 = 0.24 and H = 282.18, p = 0.001, eta 2 = 0.26). A positive large correlation was found between TM and sleep quality (r = 0.65, p = 0.05) and a negative large correlation between mTI and sleep quality (r = -0.69, p = 0.04). In conclusion, both TI and well-being measures present significant between-week differences at different periods of the season. Also, the variations of sleep quality seem to depend on TM and mTI variations across a youth football season., Portuguese Foundation for Science and Technology UIDP/04748/2020

External intensity quantification and body composition assessments across the season allow soccer coaches to adjust the intensity during training sessions, thereby avoiding excessive fatigue and helping players maximize their physical fitness status during matches. Thus, the aims of this study were (1) to describe variations in external intensity periods of distance and accelerometry-based measures across the early and mid-competitive phases and (2) to analyze whether the intensity variations influenced body composition across the 2019/20 competitive season. Ten players from a Portuguese BPI Ligue team (professional league) participated in this study. The participants completed ≥80% of 57 training sessions and 13 matches. The athletes were assessed in three phases (before the start of the season, after 2 months, and after 4 months) for the following variables: body fat mass, soft lean mass, fat-free mass, intracellular water, extracellular water, total body water, and phase angle (50 kHz) through bioelectrical impedance analysis (InBody S10). A 10-Hz GPS device (PlayerTek) was used to collect distance and accelerometry-based measures, which included total distance, high-speed running distance, sprint distance, acceleration, deceleration, and player load. Repeated-measures analysis of covariance (ANCOVA) with GPS-derived measures as covariates or repeated-measures analysis of variance (ANOVA) was used to compare the three moments of assessment. Although the patterns of variables’ responses were not the same as the season progressed, the values of body fat mass, fat-free mass, intracellular water, extracellular water, total body water, ratios of ECW/TBW, ECW/ICW, and phase angle improved. Variations in external intensity measures seem to influence the body composition variables across the season. These results may indicate good adaptations to the training and conditioning strategies managed by the coach and technical staff.

Professional soccer with high training loads is defined with weekly competition. The purpose of this study was to compare external training load data of GPS derived variables that preceded a home versus away match. Twenty-two weeks of a national league meet schedule were analyzed, which included 11 home and 11 away matches. Twelve professional soccer players (age, 28.6 ± 2.7 years; height, 182.1 ± 8.6 cm; BMI, 22.6 ± 0.7 kg/m2) participated in this study. All matches were monitored using GPSPORTS systems Pty Ltd. The following variables were selected: total duration of the matches and training sessions, high-speed running distance (18–23 km h−1), sprint distance (>23 km h−1), maximal speed, body load, metabolic power, accelerations Zone1 (−2) (AccZ1), accelerations Zone2 (2 –4 m s−2) (AccZ2), accelerations Zone3 (>4 m s−2) (AccZ3), decelerations Zone1 (−2) (DecZ1), decelerations Zone2 (−2 to −4 m s−2) (DecZ2) and decelerations Zone3 (>−4 m s−2) (DecZ3). The results indicated that metabolic power showed higher values at home than away matches [ p = 0.047, ES = 0.53, (−0.28, 1.34)]. Furthermore, there was a higher value in accumulated external training load that preceded away matches for high-speed running and lower value [ p

The aim of this study was to investigate the effect of acute Ramadan fasting (RF) on the muscle function and buffering system. Twelve male athletes with 8 years of professional sports experience (age, 23.2 ± 1.3 years, body mass index: 24.2 ± 2.2 kg/m2) participated in this study. The subjects were tested twice, 3 weeks after the beginning of RF and 2 weeks after the end RF. Muscle function, buffering capacity, and rating of perceived exertion (RPE) were measured during and after RF by using the Biodex isokinetic machine, blood gas analyzer, and RPE 6–20 Borg scale, respectively. Venous blood samples for pH and bicarbonate (HCO3−) were measured during and after RF by using the Biodex isokinetic machine, blood gas analyzer, and RPE 6–20 Borg scale, respectively. Venous blood samples for pH and bicarbonate (HCO3−) were taken immediately after 25 repetitions of isokinetic knee flexion and extension. Measures taken during isokinetic knee extension during RF were significantly lower than those after RF in extension peak torque (t = −4.72, p = 0.002), flexion peak torque (t = −3.80, p = 0.007), extension total work (t = −3.05, p = 0.019), extension average power (t = −4.20, p = 0.004), flexion average power (t = −3.37, p = 0.012), blood HCO3− (t = −2.02, p = 0.041), and RPE (Z = −1.69, p = 0.048). No influence of RF was found on the blood pH (t = 0.752, p = 0.476). RF has adverse effects on muscle function and buffering capacity in athletes. It seems that a low-carbohydrate substrate during RF impairs muscle performance and reduces the buffering capacity of the blood, leading to fatigue in athletes.

Physical environmental factors affect the developmental process of children. Thus, the main purpose of the present study was to investigate the two intervention models of affordances on the motor proficiency and social maturity of children. A semi-experimental research design with a pretest–posttest design and two groups were used, adopting the convenience method. Two groups of 15 children (aged 5.5–6.5 years) engaged in 12 weeks of nature school or kindergarten. The Bruininks–Oseretsky test of motor proficiency and the Vineland social maturity scale were used. The results of a mixed ANOVA showed that natural outdoor activity has a greater positive effect on motor proficiency and social maturity than kindergarten activities. Intra-group analysis also showed that both groups had progressed, but the nature school group made more progress. These results were discussed and interpreted based on the types of environmental affordances, Gibson’s theory, Bronfenbrenner theory, and child-friendly environment. It was suggested that natural environmental stimulations play a critical role in optimal child motor and social development during the early stages of life.

The association between asymmetries in jump and change of direction (COD) with physical performance in several sports show inconclusive results. The purposes of this study were to: (1) measure inter-limb asymmetries in three distinct groups in adolescent female soccer players and, (2) to determine the association between inter-limb asymmetries and physical performance in different age groups. Fifty-four players were distributed in three age groups: U-18, U-16 and U-14. All of them performed a series of jumps, sprints and change of direction speed tests. Asymmetries were assessed as the percentage difference between limbs, with the equation: 100/Max value (right and left) * in value (right and left) * −1 + 100. Mean inter-limb asymmetries were 2.91%, 4.82% and 11.6% for 180° COD, single leg hop and single leg countermovement jump tests respectively, but higher percentages of asymmetries were observed in many players individually. U-18 and U-16 showed significant differences on 180° left COD compared to U-14. Effect size (ES): 0.80 and 0.74, respectively, U-18 presented differences on single left leg hop test compared to U-14, ES: −0.72, U-16 also showed differences on 40 m speed compared to U-14, ES 0.87 (All p &lt, 0.05). Jumping and COD physical tests show asymmetries in adolescent female soccer players, but these asymmetries do not interfere with physical performance. The largest asymmetry was observed in the single leg countermovement jump, and no asymmetries between groups were found. Due to the high variability in the direction of asymmetries, it is recommended to consider players’ individual asymmetries for designing specific training programs.

The aims of this study were to compare the external workload in win, draw and defeat matches and to compare first and second halves in the Iranian Premier League. Observations on individual match performance measures were undertaken on thirteen outfield players (age, 28.6 ± 2.7 years, height, 182.1 ± 8.6 cm, body mass, 75.3 ± 8.2 kg, BMI, 22.6 ± 0.7 kg/m2) competing in the Iranian Premier League. High-speed activities selected for analysis included total duration of matches, total distance, average speed, high-speed running distance, sprint distance, maximal speed and GPS-derived body load data. In general, there were higher workloads in win matches when compared with draw or defeat for all variables, higher workloads in the first halves of win and draw matches, higher total distance, high-speed running distance and body load in the second half in defeat matches. Specifically, lower average speed was found in matches with a win than with draw or defeat (p &lt, 0.05). Sprint distance was higher in the first half of win than defeat matches and high-speed running distance was lower in draw than defeat matches (all, p &lt, 0.05). In addition, first half presented higher values for all variables, regardless of the match result. Specifically, high-speed running distance was higher in the first half of matches with a win (p = 0.08) and total distance was higher in the first half of matches with a draw (p = 0.012). In conclusion, match result influences the external workload demands and must be considered in subsequent training sessions and matches.

The aim of this study was to analyze the variations of acute load (AL), acute: chronic workload ratio (ACWR), training monotony (TM), and training strain (TS) of accelerometry-based GPS measures in players who started in three matches (S3M), two matches (S2M), and one match (S1M) during congested weeks. Nineteen elite professional male players from a Portuguese team (age: 26.5 &plusmn, 4.3 years) were monitored daily using global positioning systems (GPSs) over a full season (45 weeks). Accelerometry-derived measures of high metabolic load distance (HMLD), high accelerations (HA), and high decelerations (HD) were collected during each training session and match. Seven congested weeks were classified throughout the season, and the participation of each player in matches played during these weeks was codified. The workload indices of AL (classified as ACWR, TM, and TS) were calculated weekly for each player. The AL of HMLD was significantly greater for S2M than S1M (difference = 42%, p = 0.002, d = 0.977) and for S3M than S1M (difference = 44%, p = 0.001, d = 1.231). Similarly, the AL of HA was significantly greater for S2M than S1M (difference = 25%, p = 0.023, d = 0.735). The TM of HD was significantly greater for S2M than S3M (difference = 25%, d = 0.774). Accelerometry-based measures were dependent on congested fixtures. S2M had the greatest TS values, while S3M had the greatest TM.

The purpose of this study was to investigate the effect of physical guidance (PG) frequency on learning a tracking task in children with hemiplegic spastic cerebral palsy (CP). For this purpose, 25 children, aged 7–15 years with CP affecting the left side of the body, who were classified in levels II–III of Manual Abilities Classification System (MACS) and levels III–IV of Gross Motor Function Classification System (GMFCS), were recruited from 10 clinical centers. A pre-test including two blocks of 12 trials of the tracking task without any PG was performed by all participants, after that they were assigned into five homogenous groups (with 100%, 75%, 50%, 25%, and 0% of PG) through blocked randomization according to their age. All participants involved in an intervention consisted of eight sessions (four blocks of 12 trials in each session) practicing a tracking task. The 0% PG group received no PG, the 25% PG group received PG for three trials, the 50% PG group received PG for six trials, the 75% PG group received PG for nine trials, and the 100% PG group received PG for all twelve trials. PG consisted of placing the experimenter’s hand around the child’s less-involved hand guiding to stay on the track and complete the task. Learning was inferred by acquisition and delayed retention tests. The results showed that the higher frequency of PG led to more accurate performance during practice phase. However, the group that received 75% PG had significantly better performance compared to the other groups in the retention phase. It is concluded that optimum level of PG, about 75% of trials, can be helpful for learning a tracking task in children with spastic hemiplegic CP, supporting the challenge point framework.

Background: The purpose of this study is to compare training load (TL) preceding a home versus away match in a top-class elite European team during the 2015–2016 season. Methods: Twenty elite outfield soccer players with a mean ± SD age, height and body mass of 25.9 ± 4.6 years, 183.1 ± 6.6 cm and 78.6 ± 6.6 kg, respectively, participated in this study. Total distance covered, high-speed running distance (HSRD), average speed (AvS), rating of perceived exertion (RPE) multiplied by training duration (s-RPE) and Hooper index (HI) were collected. Data from 24 weeks were analyzed through match-day minus/plus approach (MD-5, -4, -3, -2, -1, MD + 1). Results: All external TL variables indicated a decrease from MD-5 until MD-1 and then an increase to MD + 1 (p &lt, 0.01). HI decreased from MD-5 to MD-1, but s-RPE increased until MD-3 and then decreased until MD + 1. When comparing TL data that preceded home matches versus away matches, for MD-5, HSRD and muscle soreness exhibited higher values when away match neared (p &lt, 0.05). For MD-4 and MD-3, total distance, HSRD and AvS exhibited higher values closer to an away match than a home match (p &lt, 0.05). For MD-1, total distances covered were higher closer to a home match than an away match (p &lt, 0.01). For MD + 1, all HI items and AvS were higher when an away match was played (p &lt, 0.05). Conclusions: This study confirms and provides evidence regarding the influence on internal and external TL data preceding home and away matches from a team that played in European competitions.

The internal intensity monitoring in soccer has been used more in recent years in men’s football; however, in women’s soccer, the existing literature is still scarce. The aims of this study were threefold: (a) to describe the weekly variations of training monotony, training strain and acute: chronic workload ratio through session Rated Perceived Exertion (s-RPE); (b) to describe weekly variations of Hooper Index [stress, fatigue, Delayed Onset Muscle Soreness (DOMS) and sleep]; and (c) to compare those variations between playing positions and player status. Nineteen players (24.1 ± 2.7 years) from a Portuguese BPI League professional team participated in this study. All variables were collected in a 10-week in-season period with three training sessions and one match per week during the 2019/20 season. Considering the overall team, the results showed that there were some associations between Hooper Index categories and s-RPE like stress or fatigue (0.693, p < 0.01), stress or DOMS (0.593, p < 0.01), stress or s-RPE (−0.516, p < 0.05) and fatigue or DOMS (0.688, p < 0.01). There were no differences between all parameters in playing positions or player status. In conclusion, the study revealed that higher levels of fatigue and DOMS occur concurrently with better nights of sleep. Moreover, any in-season variations concerning internal load and perceived wellness seems independent of position or status in outfield players. The data also showed that the higher the players’ reported stress, the lower the observed s-RPE, thus possibly indicating a mutual interference of experienced stress levels on the assimilation of training intensity by elite women soccer players., Portuguese Foundation for Science and Technology, I.P., Grant/Award Number UIDP/04748/2020, FCT–Fundação para a Ciência e Tecnologia (UID04045/2020), Fundação para a Ciência e Tecnologia/ Ministério da Ciência, Tecnologia e Ensino Superior through national funds and when applicable co-funded EU funds under the project UIDB/50008/2020

This study aimed to analyze the correlations among weekly (w) acute workload (wAW), chronic workload (wCW), acute/chronic workload ratio (wACWR), training monotony (wTM), training strain (wTS), sleep quality (wSleep), delayed onset muscle soreness (wDOMS), fatigue (wFatigue), stress (wStress), and Hooper index (wHI) in pre-, early, mid-, and end-of-season. Twenty-one elite soccer players (age: 16.1 ± 0.2 years) were monitored weekly on training load and well-being for 36 weeks. Higher variability in wAW (39.2%), wFatigue (84.4%), wStress (174.3%), and wHI (76.3%) at the end-of-season were reported. At mid-season, higher variations in wSleep (59.8%), TM (57.6%), and TS (111.1%) were observed. Moderate to very large correlations wAW with wDOMS (r = 0.617, p = 0.007), wFatigue, wStress, and wHI were presented. Similarly, wCW reported a meaningful large association with wDOMS (r = 0.526, p &lt, 0.001), moderate to very large associations with wFatigue (r = 0.649, p = 0.005), wStress, and wHI. Moreover, wTM presented a large correlation with wSleep (r = 0.515, p &lt, and a negatively small association with wStress (r = −0.426, p = 0.003). wTS showed a small to large correlation with wSleep (r= 0.400, p = 0.005) and wHI, also, a large correlation with wDOMS (r = 0.556, p = 0.028) and a moderate correlation with wFatigue (r = 0.343, p = 0.017). Wellness status may be considered a useful tool to provide determinant elite players’ information to coaches and to identify important variations in training responses.

Disabled people compete at high levels in several sport disciplines and physical activity for this population has become a high interest area of study in biomechanics [...]

The purpose of this study was two-fold: (1) to describe weekly average values for training monotony (TM) and training strain (TS) and their variations across the full soccer season, based on the number of accelerations and decelerations, (2) to analyze the differences between starter and non-starter players on weekly average TM and TS values for the pre-season and three in-season periods. In total, 21 professional soccer players were evaluated over 48 weeks during the full-season. The TM and TS were calculated based on the number of accelerations and decelerations at zone 1, zone 2 and zone 3, respectively. The results revealed that starters presented higher values compared to non-starters throughout the full season for all variables analyzed (all, p &lt, 0.05). Generally, there were higher values in the pre-season. Specifically, accelerations at zones 1, 2 and 3 revealed moderate to very large significance of the starters compared to non-starters over the full-season. Decelerations at zone 1, 2 and 3 presented moderate to nearly optimally significant greater weekly averages for starters compared to non-starters during the full season. In conclusion, the TM and TS values were higher for starters compared to non-starters through the full-season, which confirms that the training session does not provide a sufficient load to non-starter soccer players during the full-season.

This study described the weekly variations of acute (wAL), chronic (wCL), acute:chronic workload ratio (wACWR), training monotony (wTM), and training strain (wTS) of perceived load, such as wellness indicators over a competitive season. In addition, we analyzed the associations between training load metrics and weekly reports. Twenty-nine under 16 years old elite players were daily monitored for 20 consecutive weeks during the season by individual observations. Training and match load were obtained using the session rating of perceived exertion. Well-being status relative to stress, fatigue, delayed onset muscle soreness (DOMS), and sleep quality/disorders were daily monitored using the Hooper index method. The results revealed that the highest values of wAL, wCL, and wTS were verified in the mid-season and the lowest values in the start-season. The highest values of accumulated weekly fatigue, stress, and DOMS were observed in the end-season, and the lowest values of sleep and stress in the start-season while the lowest values of fatigue and DOMS were observed in the mid-season. Regarding the load variability, the results showed the highest values between-week variations to wTS (15%; week-8 to 9) and the lowest reduction to wACWR (-19%; week-9 to 10). The highest within-week variations were verified to wACWR (coefficient of variation =19%; week-18) and the lowest to wCL (coefficient of variation =6%, week-19). Wellness indicators were moderate-large related to acute load, monotony and strain (r = 0.46−0.67). Overall Hooper index was the best predictor of the acute load (R2 = 0.45). These results provide new insights for coaches and practitioners about perceived loads and well-being variations over a season in elite youth level.

Strength training using high and lower load such as contrast training (CST) seems to be beneficial as it addresses larger adaptive reserves in youth athletes. Therefore, the aim of this study was to investigate the effects of CST on dynamic balance (composite score during dynamic balance test (CS-YBT)), one repetition maximum lower-limb back squat (1RM), jumping performance (single-leg hop (SLH) or countermovement jump height (CMJ)), lower-limb asymmetry (predicted from the single-leg jump performance between two legs [ILA]) in elite youth male volleyball players. Thirty-one male youth volleyball players aged 14 years were randomly assigned to a CST group (n = 16) or a control group (n = 15). The tests were performed before and after 8 weeks of training. Significant group × time interactions was observed for CS-YBT [p < 0.001, ηp2 = 0.70], 1RM [p < 0.001, ηp2 = 0.95], SLH with right and left leg [p < 0.001, ηp2 = 0.69 and 0.51], CMJ [p < 0.001, ηp2 = 0.47]), whilst it was not notable in ILA [p < 0.294]. Post hoc tests showed that CST group demonstrated greater improvement in all of the dependent variables from medium to large effect size (for all p < 0.001). As a result, 8 weeks of CST twice a week can be an effective and efficient training along with volleyball training to improve skill-related fitness measures, except for lower-limb asymmetry in young volleyball players.

Research over the past few decades has focused on the use of functional ingredients such as an active lifestyle and proper diet as a treatment for many diseases in the world. Recent studies have shown a variety of health benefits for red beets and their active ingredients such as antioxidant, anti-inflammatory, anti-cancer, blood pressure and fat reduction, anti-diabetic, and anti-obesity effects. This review article examines the effects of exercise and red beet consumption and the effective mechanisms of these two interventions on cellular and molecular pathways in prostate cancer. However, there is a significant relationship between an active lifestyle and proper diet with the incidence of cancer, and the use of these natural interventions for cancer patients in the treatment protocol of avoidance patients. Furthermore, this review article attempts to examine the role and effect of exercise and beetroot nutrition on prostate cancer and provide evidence of the appropriate effects of using natural interventions to prevent, reduce, and even treat cancer in stages. In addition, we examine the molecular mechanisms of the effectiveness of exercise and beetroot consumption. Finally, the use of natural interventions such as exercising and eating beets due to their antioxidant, anti-inflammatory, and anti-cancer properties, due to the lack or low level of side effects, can be considered an important intervention for the prevention and treatment of cancer.

Most of the research combining small-sided games (SSGs) with high-intensity interval training (HIIT) is using the short or long forms of HIIT. However, other types of HIIT as repeated sprint training (RST) could enhance different stimuli. The purpose of the current research was to analyze the within- and between-group variations of physical fitness and body composition of two combined training interventions: (i) SSGs combined with a short high intensity interval training (sHIIT); and (ii) SSGs combined with a RST. This study followed a randomized parallel study design. Twenty-eight youth soccer players (age: 17.3 ± 0.5) belong to the same team were assigned equally to two intervention groups: SSG + sHIIT versus SSG + RST. Training intervention lasted 4 weeks, with a 2-session/week frequency. The players were tested twice, once before and after the intervention with the following tests: skinfolds (fat mass); Sargent jump test (SJT); standing long jump; sprinting time at 10-, 20-, or 30-m; 5-0-5 for time and deficit; 30-15 intermittent fitness test (30-15IFT) based on the final velocity, and repeated sprint ability (RAST) for peak, minimum, average power, and fatigue index. A mixed analysis of variance was conducted to considering factor × time effect. Between-group analysis revealed no significant differences at baseline and post-intervention period for fat mass, sprinting time at 10-, 20-, and 30-m, change-of-direction (COD) time and deficit, SJT and standing long jump, final velocity at 30-15IFT and RAST peak, average power, and fatigue index ( p > 0.05). Within-group analysis revealed that both groups significantly reduced fat mass ( p ≤ 0.001), SJT ( p ≤ 0.001), standing long jump ( p ≤ 0.001), sprint time at 10- and 20-m ( p ≤ 0.001), 30-m ( p = 0.002), COD time ( p ≤ 0.001) and deficit ( p

Summary Objectives Monitoring training workload via accelerometer-derived microsensors has been used extensively in professional team sports. However, a comparison of training states between starters and non-starts professional players in an entire season has not been fully investigated. The aim of this study was to examine to compare the workload parameters (i.e. the acute, chronic, acute/chronic workload ratio, metabolic power average, acceleration, and deceleration) between starters and non-starters players in four different periods of professional football season. Equipment and methods This study followed a retrospective and longitudinal design. Twenty-one Iranian professional soccer players (age, 28.27 ± 3.78 years; height, 181.23 ± 7.08 cm; body mass, 74.45 ± 7.72 kg) completed an entire season in 2018–2019 and participated in this study. A wearable device with a tri-axial accelerometer (SPI HPU, GPSports systems) was used to monitor the locomotor profile during training sessions and matches over a forty-eight-weeks season (pre-season = week 1–5; early-season = week 6–19; mid-season = week 20–34; end-season = week 35–48). Body load was used to calculate acute (7 days), chronic workload (previous 3 weeks), and acute/chronic workload ratio. The metabolic power average, acceleration, and deceleration patterns were also calculated weekly. Results The starters exposed larger accumulation of acute and chronic workload in the mid-season (p = 0.008, d = −1.24; p = 0.006; d = −1.31) and end-season (p = 0.001, d = −1.66; p = 0.001; d = −1.62), respectively. The metabolic power average, acceleration, and deceleration were remarkably high in starters over all periods of the season (P > 0.05), excepted high-intensity deceleration zone for preseason (> −4 m/s2; p = 0.149). Conclusion Starters accumulated large exposure of acute and chronic workload and high-intensity of locomotor characteristics over a full professional football season. Consideration to balance the deficiency of weekly workloads between line-up players and substitutes/reserve players is essential to establish beneficial approach of team square.

The aim of this study was to examine the effects of a multicomponent exercise training program on motor function and biochemical markers in patients with Alzheimer’s-type dementia. Twenty patients with Alzheimer disease, divided into the intervention group (IG; aged 84 ± 3.1 years) and the control group (CG; aged 86 ± 2.6 years) were included in this study. The intervention group was enrolled into an exercise training program for three months (two sessions of 60 min per week). The CG was instructed to follow their daily rhythm of life (e.g., rest, reading) without a physical training program. After 3 months of participation in a multicomponent exercise program, gait speed, balance and walking parameters were all improved in the intervention group as measured with the Berg Balance Scale, the Tinetti test, the 6-min walking test and the timed up and go test (p < 0.05 for all; percentage range of improvements: 3.17% to 53.40%), except the walking while talking test, and biochemical parameters were not affected (p > 0.05). Our results demonstrate that exercise improves postural control, aerobic capacity and mobility functions in patients with Alzheimer disease. Physical exercise is a safe and effective method for treating physical disorders in patients with Alzheimer’s disease and can easily be integrated in various programs for the management of Alzheimer disease.

Excessive daily training load (TL) can affect the musculoskeletal system health of youth elite soccer players. The purposes of this study were (i) to describe the TL and session rating of perceived exertion (s-RPE) throughout the competition season, (ii) to analyze the weekly (w) differences of acute (daily) workload (wAWL), chronic workload (wCWL), acute–chronic workload ratio, training monotony (wTM), and training strain (wTS) among three periods over the season (early-, mid-, and end-season) by playing position, and (iii) to compare the TL variables during competition periods for the whole team. Twenty young elite soccer players in the under-14 category participated in this study. The game positions were considered as six wide defenders and wide midfielders (WM), five central defenders and central midfielders, and four strikers (ST). Daily monitoring was continued for 26 weeks during a full competition season. According to the league schedule, the season was divided into three periods: early-season from w1 to w8, mid-season from w9 to w17, and end-season from w18 to w26. The main results were that the higher TLs were detected in the early- and mid-season. There was a wAWL and wCWL decrease for all playing positions from early- to mid- and end-season, but the wCWL change was significant only from early- to mid-season (p ≤ 0.05). For all playing positions but ST, there was a considerable wTM increase from early- to mid-season. When compared with all other playing positions in terms of wAWL and wCWL, WM showed significantly greater values (p ≤ 0.05). Throughout the season periods, all workload indicators showed a considerable reduction, although there was a significant increase in the three other workload-derived variables (all with p ≤ 0.05) and namely: (i) wACWLR from mid- to end-season, (ii) wTM from early- to mid- and end-season, and (iii) wTS from early- to mid-season. Daily training load and s-RPE had significant fluctuations during all macrocycles of the competition season (p ≤ 0.05). In addition, in the mid-season, wTM and wTS were higher. Training load monitoring (in terms of, e.g., wAWL, wCWL, and s-RPE) could be the key for coaches of soccer teams to prevent overtraining and injury, especially in U-14 players, who are more susceptible to being affected by high workload.

The aims of this study were to (i) analyze within-group (starters and non-starters) for the weekly acute (wAW), chronic (wCW), and acute:chronic workload ratio (wACWR) throughout the pre-, early-, mid-, and end-season periods, and (ii) analyze the within-group differences for the weekly total distance (wTD), sprint total distance (wSTD), high-speed running distance (wHSRd), and repeated sprint (wRS) throughout the soccer season. The study included a professional soccer team that participated in the highest level of the Iranian Persian Gulf Pro League during a full season. A Global Positioning System was used for data collection during the study. Results revealed significant differences between season periods for wAW and wACWR for both starters (wAW: p = 0.003, ηP2 = 0.541; wACWR: p P2 = 0.964) and non-starters (wAW: p P2 = 0.696; wACWR: p P2 = 0.943). Only non-starters had meaningful differences for wCW ( p = 0.009, ηP2 = 0.408). There were significant differences in wTD and wSTD for both starters (wTD: p P2 = 0.810; wSTD: p = 0.014, ηP2 = 0.457) and non-starters (wTD: p P2 = 0.895; wSTD: p P2 = 0.781). Only non-starters showed significant differences ( p P2 = 0.722) for wRS, while both groups showed no significant differences for wHSRd. In conclusion, these results revealed that both groups experienced significant differences in wAW, wACWR, wTD, and wSTD, while non-starters presented significant differences in wCW and wRS. Coaches should consider these group differences when planning training sessions. Exposure to wSTD and wRS should be addressed for non-starters, as well as fatigue monitoring for starters, especially for players with full match participation.

To design an accurate sport injury prevention program, alterations in the knee and hip kinematic variables involved in injury mechanisms should be known. The main purpose of the current study was to compare knee and hip kinematic variables during landing and cutting among male football and futsal players, and to discuss them within an injury description frame. Twenty football (20.5 ± 2.1 years., 74.5 ± 6.9 kg and 1.79 ± 0.07 m) and twenty futsal players (20.3 ± 2.0 years., 73.5 ± 7.1 kg and 1.78 ± 0.07 m), with at least three years’ experience of playing in the Kerman Province League, participated in this study. Hip flexion, knee flexion and knee valgus angle during two main movements with risk of injury, such as landing and cutting, were measured using a motion capture system with passive markers at 120-Hz sampling frequency. Landing and cutting maneuvers were administered in as natural way as possible. Results showed significant differences in landing and cutting maneuvers between groups in hip flexion, knee flexion and knee valgus angle. Results indicated that footballers have less extension of hip and knee joints than futsal players in landing maneuvers, which may be due to the higher requirement of jumping−landing maneuvers when playing football. In cutting maneuvers, footballers showed less hip and knee flexion than futsal players, whereas the knee valgus angle in cutting maneuvers was lower in futsal players. More information on the injury mechanisms of landing and cutting in football and futsal are needed to improve the design of injury prevention programs.

The present study aimed at (i) investigating weekly variations in wellness ratings relative to Hooper indicators (HI): fatigue (wFatigue), stress levels (wStress), delayed onset muscle soreness (wDOMS), sleep quality/disorders (wSleep), and wHI across the full preparation season (PS) and (ii) comparing the aforementioned variables between three periods: early-PS, week (W) W1 to W11; mid-PS, W12 to W22; end-PS, W23 to W32. Ten elite young wrestlers were involved in this study (age, 16 ± 0.7 years; height, 163 ± 4.8 cm; body mass, 57.7 ± 9.0 kg; VO2max, 48.7 ± 1.4 mL/kg−1/min−1). Wellness status was monitored daily using the HI questionnaire. The main results were found in W26 (24.2 ± 3.9 arbitrary units (AU)) and W14 (17.9 ± 7 AU) with the highest and lowest wDOMS, respectively. Decreases in wDOMS were reported during the PS. For wFatigue, the highest and lowest values belong to W19 (24.3 ± 3.3 AU) and W32 (16.7 ± 3.9 AU), respectively. In the case of wFatigue, the level increased within the PS. The highest wHI was observed in W19 (88.5 ± 7.7 AU) and the lowest in W32 (72.3 ± 6.1 AU). There were no significant changes between early-PS compared to mid- and end-PS, while significant changes were found for mid-PS in comparison to the end-PS. Changes in wDOMS, wStress, and wFatigue were in line with the changes in Hooper’s scoring. All PS daily monitoring results can provide a great standpoint from which coaches can determine wellness status throughout the season in elite youth level athletes. This information can be used to avoid the risk of injury, overtraining, and non-functional overreaching.

This study was conducted to determine the anthropometric profile of selected national athletes. The purpose of this study was to find out anthropometric measurements, body composition and somatotyping of Iranian cross-country runners. The participants were 9 male national Iranian cross-country runners. The age of athletes was between 20 to 32 years. Cross-country personal best 36min 55s (47s); training volume: 120-180 km.wk; All subjects were assessed for height, weight, breadths, lengths, girths and skin-fold thickness. Percentage of body fat was calculated from the sum of 7 measurements of skin-fold thickness. The somatotype and height to weight ratio (HWR) as well as the skin-folds extremity to trunk ratio (E:T) were also calculated. The Mean (SD) of LBM (Lean Body Mass), %BF (Body Fat), WHR (Waist Hip Ratio), HWR (Height to Weight Ratio), E:T (Extremity/Trunk) skin-fold ratio, SAD (Somatotype Attitudinal Distance) and Manourrier were 60.36 (8.25), 8.07 (1.71) %, .82 (.06), 44.01 (1.00), .77 (.17), 0.90 (0.33) and 1.10 (.63), respectively. The Mean (SD) endomorph, mesomorph and ectomorph were 1.43 (.43), 4.10 (.56), and 3.63 (.73), respectively. National Iranian cross-country runners seem to have mesomorph and ectomorph are equal (or do not differ by more than one-half unit), and endomorph is smaller. Despite population comparisons would be required to identify any connection between specific anthropometric dimensions, these reference data reported in the present study for useful to practitioners and researchers, carry immense practical application and should be useful for future investigation on endurance runners selection, talent identification in cross-country running and training program development.