1. The importance of vitamin B12 for individuals choosing plant-based diets
- Author
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Niklewicz, Ali, Smith, A David, Smith, Alison, Holzer, Andre, Klein, Andrew, McCaddon, Andrew, Molloy, Anne M, Wolffenbuttel, Bruce HR, Nexo, Ebba, McNulty, Helene, Refsum, Helga, Gueant, Jean-Louis, Dib, Marie-Joe, Ward, Mary, Murphy, Michelle, Green, Ralph, Ahmadi, Kourosh R, Hannibal, Luciana, Warren, Martin J, and Owen, P Julian
- Subjects
Complementary and Integrative Health ,Prevention ,Nutrition ,Prevention of disease and conditions ,and promotion of well-being ,3.3 Nutrition and chemoprevention ,Reproductive health and childbirth ,Metabolic and endocrine ,Zero Hunger ,Humans ,Female ,Pregnancy ,Vitamin B 12 ,Diet ,Diet ,Vegetarian ,Diet ,Vegan ,Vitamins ,Vitamin B12 ,Plant-based diets ,Public health ,Planetary health ,Dietary recommendations ,Vegetarian and vegan populations ,Women of child-bearing age ,CluB-12 ,Nutrition and Dietetics ,Nutrition & Dietetics - Abstract
Vitamin B12 is an essential nutrient that is not made by plants; consequently, unfortified plant-based foods are not a reliable supply. Recent estimates suggest high rates of vitamin B12 deficiency among the vegetarian and vegan populations, particularly in pregnant women or women of child-bearing age who, for ethical and health reasons, are shifting towards higher consumption of plant-based foods in ever-increasing numbers. Vitamin B12 plays crucial metabolic roles across the life-course and in particular during pregnancy and in early development (first 1000 days of life). Evidence now implicates vitamin B12 deficiency with increased risk to a range of neuro, vascular, immune, and inflammatory disorders. However, the current UK recommended nutrient intake for vitamin B12 does not adequately consider the vitamin B12 deficit for those choosing a plant-based diet, including vegetarianism and in particular veganism, representing a hidden hunger. We provide a cautionary note on the importance of preventing vitamin B12 deficits for those individuals choosing a plant-based diet and the health professionals advising them.
- Published
- 2023