Firm up in 5 minutes.

The article reports about yoga, an easy anywhere workout. Pilates or body-weight-only strength circuit, or string all three together for a more intense 15-minute session. It should be done five minutes daily for 3 to 6 days a week. To warm-up, it is essential to cow, then steal and repetition of this sequence 6-8 times total. Select workouts that connect mind and body, such as martial arts. Those workouts should be selected which connect mind and body. Yoga fulfills this requirement. The article provides all the procedure of doing yoga.