201. On the Relation between Attempts to Improve Lifestyle and the Number of Steps Taken Daily
- Author
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Masami, Sakuyama, Kyusa, Abe, Teruo, Tarusawa, Kaoru, Oyama, Kazuo, Takahashi, 岩手医科大学教養部体育学科, 盛岡大学短期大学部食物栄養科, 足澤放射線科, (財)紫波町体育協会, Iwate Medical University, Morioka Junior College, Tarusawa Medical Office, and Foundation the Shiwa-cho Gymnastics Association
- Abstract
The purpose of this study was to find out whether activities to improve lifestyle contributed to increasing the number of steps taken daily among people who were heavy and mild hypertension (SBP140~160mmHg, DBP90~100mmHg). Our results showed that the number of steps taken daily for men increased significantly from 8358 steps at the beginning to 9840 steps at the end of the program. On the other hand, the number of steps taken daily for women increased from 7797 at the beginning to 8314 at the end of the program, but a significant difference was not recognized. The result suggested that the program was successful in increasing the number of steps taken daily. Being an interim report, this study dealt only with one aspect of our research. We hope to increase the number of our subjects and to include investigations into their blood test, physical fitness test and eating habit.
- Published
- 2006