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The article offers tips for breasts caring. Topics include ditch drinking that is sticking up to one drink per day,exercise, and maintaining a health weight .

In this article author talks about exercise almanac. Topics inlcude the experts across the board also agree that exercise has huge health benefits for disease control, the views of Timothy Church, professor at Pennington Biomedical Research Center at Louisiana State University, on the same, and diet being most important factor has related to weight loss.

The article offers information on the health benefits of weight lifting. The benefits being discussed here include improvement in overall health, boost in metabolism, and maintenance of lean muscle. The article also presents pictures instructing on the ways one can workout with weight to strengthen one's back and waist.

The article offers several information regarding ovarian cancer. Topics discussed include views of June Y. Hou, assistant professor of obstetrics and gynecology at Columbia University Medical Center, on late stage diagnosis of ovarian cancer; suggestions which can help in reducing the risk of ovarian cancer like managing weight and undergoing genetic counseling; and symptoms of ovarian cancer like bloating, and urinary issues.

The article offers suggestions for minimizing risk of cancer by embracing certain habits. Topics discussed include avoiding consumption of carcinogens; giving up the habit of smoking; and views of Linda Nebeling, deputy associate director of the National Cancer Institute (NCI)'s Behavior Research Program in Rockville, Maryland, on weight management. Other topics include keeping check on diet; and getting vaccination against cancer-causing viruses.

The article discusses the exercise routines and diets that five women used to lose significant amounts of body weight and maintain their weight loss. Topics include student Alex Perrineau's use of the weight loss and nutrition program Jenny Craig and its meal plans, stay-at-home mother Gillian Faith's use of body building and fitness competitions to recover from anorexia and bulimia after her third pregnancy, and dog groomer Karyl Mullins use of the weight management program Weight Watchers and kickboxing to lose weight and manage her health.

The article offers suggestion for 20s, 30s and older age women to stay slim. Topics discussed include suggestions for 30s such as not to eat for two people while pregnancy and selection of latte which contain low calories; advice for 40s to stick to workout routine during fluctuations of progesterone and estrogen associated with perimenopause and alcohol diet advice for 20s such as consumption of ultra-low-carbohydrate beer.

The article offers brief information on skin and hair care products including the Tarte Gifted Amazonian Clay Smart Mascara from Sephora ; the Salt Scrub from Violets Are Blue and the Grown Alchemist Conditioner from Goop.

The article provides insights from several health experts on reaching and maintaining goal weight. Topics covered include the best predictors of long-term weight loss according to Louisiana State University assistant professor John Apolzan, Ph.D., the use of the HALT method according to nutritionist Wendy Bazilian, R.D.N., and the difficulty of consuming too many calories when eating a lot of vegetables according to Boston Medical Center executive Caroline Apovian, M.D.

The article lists various workouts for managing weight, improving blood sugar, and reducing the risk of heart disease including hill climb, quad stretch, and hamstring stretch.

The article discusses several studies which focuses on the impact of taste preferences on obesity, presents tips on how to reorganize taste buds differently and also mentions factors which affects the taste. Topics discussed include remarks of University of Connecticut's professor of nutritional science Valerie Duffy, use of herbs like oregano to add flavor in food and sense of strong tastes among women in childbearing period.

The article presents an interview with Maria Menounos, a Greek-American actress and television hostess. Topics discussed include the views of her friends on her plan to loose body weight, her schedule to the gym daily, her special skin-care routine and health secrets from her Greek heritage, as of July 2014. It offers step-by-step instructions for performing physical exercises including Dumbbell Squats, Overhead Press and Dead Lifts. It also presents her three rules to stay fit and slim.

The article presents suggestions for losing weight and controlling obesity in the U.S. It suggests seeking advice from a registered dietitian nutritionist, who can provide nutrition education to improve overall diet quality and help in weight loss, consulting a cognitive-behavioral therapist, who can help in the management of unhelpful behaviors in dieters, and assessing the Association for Behavioral and Cognitive Therapies site for weight loss guidelines.

The article offers information on metabolism, the process that converts food into the energy that powers every little or big thing done by living beings, and presents suggestion from health and fitness expert Pamela Peeke to improve metabolism rate in human beings. Peeke says that metabolism is influenced by age and lifestyle habits and regular exercise is the key to increase metabolism rate.

The article presents an interview with reporter, Barry Estabrook, on a quest to find the best weight- loss plan. Topics include what has called the Mrs. Sprat diets have the noto lower- carb plans focusing on meat and proteins; and low-fat and lowcholesterol diets result in weight loss, and lower blood cholesterol levels.

The article offers tips on strategies to lose weight. Topics include that one should eat healthy breakfast every day such as oats, lentils, cereals, and fruits; the need to avoid savory foods such as bread and pasta sauce, along with fried foods such as potato chips; and the use of plant based food products.

The article focuses on a research conducted by Michael Rosenbaum, assistant professor at Columbia University Medical Center, which shows that people who have lost weight requires 400 calorie to maintain physical fitness of body. It informs about the strategies designed by experts with the help of a database the National Weight Control Registry (NWCR). It further offers information on suggestions given for balance diet and exercise.

The article discusses the advantages of running. It mentions taht running is the convenient form of workout as it does not need equipment and training. As per a study conducted by the Lawrence Berkeley National Laboratory in Berkeley, California, runners burn more calories and decreases body mass index than joggers or walkers.

The article discusses exercises, food plan for women with age groups from 30 to 50 years. It states that cardio exercises such as walking, running or dance class help in maintaining good weight for women aged 30 years. It states that women in age group of 40 years should eat balanced diet and do cardio and strength training to have good muscle mass and bone density. It states that women in age group of 50 years should continue with regular walking, strength training and stretching.

The article discusses some of the most discomforting habits of the people which in turn affect their health. It mentions that various birth control strategies including should be adopted by women in order to avoid unwanted pregnancy. A research by 'The American Journal of Clinical Nutrition' reveal that most of the employees who eat at their work-desk tend to overeat. It also discusses the danger of sending text messages while walking, as it would lead to accident.

The article discusses the concept of power walking and mentions that in the process, a person can lose around ten pounds of weight and flatten their belly in just three weeks. Art Weltman, Director of Exercise Physiology at the University of Virginia, reveals that fast-paced walking, when combined with healthy eating can lead to successful weight loss. Separate guidelines for breakfast, lunch/dinner, and snacks are offered for on-and-off runners, newbies and fitness conscious people.

The article presents information on steps taken by Rita Tretter, a resident of Saint Paul, Minnesota, to control her body weight. It informs that in her initial stage, she decreased her weight by 17 pounds just by taking one hour walk every day. After then she included running in her schedule and took advice from medical professionals. Information on steps to control her diet is also presented.

The article profiles the model and businesswoman Cindy Crawford, and discusses her career and diet and exercise regimen. Her health and beauty advice including using quality skincare products, avoiding weight fluctuations and seeking to maintain a healthy weight, and exercising whenever possible is also offered.

The article discusses unexpected weight gain in women relating to stressful life events including turning 40, getting fired from a job, and starting a desk job. It provides suggestions for maintaining a healthy weight for each scenario, noting the importance of remaining physically active and eating healthy, as well as comments on the role of stress in weight gain.

The article presents a complete analysis of the different measures that were adopted by Marianne and Mike Evans for reducing the overweight issues of their six year old daughter, Morganne. Obesity in kids has become a common problem in the United States, leading to health disorders. Setting up healthier house rules, incorporating family exercise regimes and giving information on healthier alternatives can really help families in maintaining the required body mass index (BMI) of their kids. INSETS: BMI Basics;When Parents Lose, Children Win.

The article discusses three fitness plans for mothers from fitness expert Tracey Mallett. It presents an 18-minute routine which can give good results in an estimated five weeks and includes four arm moves, four belly moves, and four 1-minute cardio bursts. It provides instructions on exercises for arms including two-armed punches, tricep extension, and backstroke. It offers instructions on exercises to eliminate stomach fat including the side plank, basic rotation, and the single leg stretch.

The article looks at the plan Alison Sweeney, host of "The Biggest Loser" and star of "Days of Our Lives," for losing weight. She shares that she goes hiking and to the gym with her friends and prefers those activities for social time instead of meeting up to eat or get coffee. The songs in her iPod which she uses when exercising include "I Won't Back Down," by Tom Petty, "SexyBack, By Justin Timberlake, and "Smooth Criminal," by Michael Jackson. The actress shares that she watches "Grey's Anatomy" while running on the treadmill.

The article offers step-by-step instructions for the 20-minute fat-blasting workout for belly.

The article offers suggestions for eating healthy and burning calories by acting like kid. Topics discussed include eating when hungry and according to appetite, eating with hands as it is sensory experience, preventing sedentary lifestyles by moving more and using fitness tracker, having breakfast as dinner, working out in playground exercises like frog jumps, crab walk, jump-rope and bear crawling, consuming nutritious snacks like banana ice-cream and fruit snacks.

The article discusses the benefits of having ginger and mentions ginger supplements that are helpful against menstrual cramps.

The article presents information on push-ups for gaining more upper-body strength. Weight-bearing exercises like push-ups put pressure on bones, which helps strengthen them. There are three ways of push-ups. Wall push-ups are persons with weak arms or a history of shoulder pain. Moderate Bent-knee push-ups places less weight on the lower back than straight-leg push-ups do, and it's easier on the abdominal muscles. In the traditional straight-leg push-ups, the palms are directly under the shoulders, with elbows close to sides, to target the triceps.

Suggests some tips on how to lose weight by eating reasonable portions of meals. Measurement of meals; Types of food to eat; Thermic effect of food. INSETS: Stars Who Saw the Light by Cassandra Wrightson;Small Is Beautiful.

The article discusses the use of smart parenting skills by parents to help themselves be in shape for life. Topics discussed include not criticizing and sticking to one's weight-loss routine six days a week, having realistic expectations by setting small goals whether it be for losing weight or a child's achievement, and becoming an exercise model by fitting in fitness like playing outside with the children or doing errands on foot. It also mentions setting up the kitchen to avoid temptation.

The article offers suggestions for achieving weight-loss goal by eating nutritious foods. Topics discussed include reducing the number of food choices, continuing the normal diet on holidays, and views of Judith Beck, author of the book "The Diet Trap Solution," on controlling hunger during weight loss. Also mentioned are planning a daily calorie allotment, bolstering the willpower at night, and plan for backup meals on a busy day.

The article presents various reasons why an individual is not able to lose weight around stomach. It states that monounsaturated fatty acids (MUFAs) are important for reducing weight around stomach and according to David Katz, director of the Yale Prevention Research Center in the U.S., MUFAs are satiating and ensure that an individual consumes less poor-quality food. It presents several exercises suggested by celebrity trainer Joel Harper for reducing stomach weight.

The article discusses recommendations for staying slim. Topics include focusing on a single healthy eating habit, making a list of selected songs for workout timings that would motivate to exercise, and nibbling on healthy food such as fruits while cooking and baking. A calorie chart of sweet desserts, tips on sipping champagne and skipping candy cane cosmopolitan and a work off desert recipe re mentioned.

The article explores how micro biome may influence weight gain and loss which includes the bacteria that reside in gastro intestinal tract. Topics include human and animal studies find that the prevalence of certain types of bacteria is associated with weight changes; and microbes also produce compounds called short-chain fatty acids that can affect health.

The article offers information about the public health impacts of the Covid-19 pandemic, along with discusses the government guidelines for the control of pandemic.

The article discusses the benefits of gut bacteria in weight loss. Topics discussed include a study in the "British Journal of Nutrition" which revealed that obese women consuming probiotic supplement of the Lactobacillus bacteria lost twice as much weight and fat over six months, sources of prebiotics and probiotics including Jerusalem artichokes, Cheddar cheese and oatmeal and a study by Martin Blaser examining the effects of antibiotics on the microbiome published in the periodical "Cell."

The article discusses several benefits of weight lifting exercises for women, including toning the lower as well as the upper body, increasing the metabolism rate and improving the heart, bone and joint health. It presents various fears which women have regarding weight lifting exercises, including fear of gaining too many muscles, feeling conscious of entering the weight room and having less knowledge about dumbbell exercises. It offers instructions for doing several exercises with dumbbell.

The article provides health aspects of diet and exercise for losing weight and maintaining it. It mentions the views of nutritionist Felicia Stoler, on diet and exercise mistakes women commonly make in their goal for losing weight. Topics discussed include maintaining weight loss, diet and exercise for weight loss, and diet for weight loss.

The article focuses on facts and fiction related to dietary habits. Topics include a suggestion on avoidance of late night eating to remain healthy, a suggestion to drink a glass of water during hunger will help in feeling less famished and the use of probiotics in diet to balance out bad microbes in gut that can cause diarrhea and other intestinal illness. It also discusses myth related to good fats.

The article discusses various methods that are used for losing weight along with the ill effects of bariatric surgery. It states the comment of Jaime Ponce, past president of the American Society for Metabolic & Bariatric Surgery, that Adjustable gastric banding can be effective for patients as it is least invasive procedure for weight loss and this procedure can resolve health conditions like type 2 diabetes.

The article offers information on various suggestions given by fitness trainers for the weight loss of celebrities. It highlights the comments of trainer Ramona Braganza for workout of actress Halle Berry. It mentions the comments of trainer David Kirsch for giving weight loss training to model Heidi Klum. It further informs about the comments of trainer Michelle Lovitt for actress Julia Louis-Dreyfus and Julianne Moore.

The article discusses experience of three groups of friends including Katya Lezin, Lisa Zerkle, and Lorrina Eastman who helped each other when one of them was diagnosed with ovarian cancer and also shares other examples on the importance of having friends. It also offers advice for disease prevention. It also suggests socializing to have better mental well-being. It further suggests making friends through social media.

An interview with Linda Bacon, a nutrition professor at the City College of San Francisco in San Francisco, California, is presented. Bacon comments that dieting almost never works as dieters when followed over time were almost regained the weight they had lost. She states that the number of people in the National Weight Control Registry (NWCR) is a small portion of the total group of Americans who try to lose weight. She discusses the relation of having type 2 diabetes with an excess weight.

The article provides tips on the right attitudes to achieve weight-loss goals. It states that weight-loss infomercials must not be considered, instead it is more realistic to lose a pound every week. It says that it is a smart strategy to eat a small portion of favorite treats to avoid the feeling of deprivation and obsession of the food that should not be eaten. It also suggests checking the restaurant's menu and choosing a healthy meal ahead of time to avoid dining sabotage during night outs.

The article reports on the advantages of fiber consumption. Consumers are advised that the occasional use of fiber supplements is acceptable and may help with weight loss. With their use, however, consumers will miss out on other nutrients found in foods with high fiber content since fiber's health benefits may come from the components in fiber rich foods and not from the fiber alone. The U.S. Food & Drug Administration recommends that consumers consume 25 to 30 grams of fiber per day.

The article focuses on three women who faced physical and emotional hurdles to maintain their healthy weight. Loretta Begg, a ballroom dancer, fractured her foot. Instead of dancing, she lifted weights. Nnedi Uzowihe-Igwe became pregnant with her second child, and promptly began exercising after her child was born. Susan Marcella divorced her husband, and made her own health a priority.