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The article discusses that the vitamin C–rich peppers and protein- and fiber-filled almonds make for a dip that is as nutritious and satisfying as it is delicious. You'll find yourself making the tangy spread on repeat! It's great on veggies, as well as on grilled toast, cooked chicken, or steak.

The article presents new flavors, foods, and techniques that will keep homemade meals exciting. Topics discussed include suggestion to coat your fish with oil and put it flesh side up in a baking dish with aromatics; information on All-Clad's Stainless Steel Kitchen Shears; and recipe of roasted vegetable pasta.

The article focuses on several shoes including Hoka One One Clifton 8, Salomon Sense Ride 4 Trail Running Shoe, Altra Paradigm 6.

A personal narrative is presented which explores the author's experience of being never working out again," feeling vindicated, and told her, exercise helped save my life but not in the usual way.

The article presents snack food products including the Olive & Herbs Mixed Nuts from Trader Joe's; the Maple Nut Butter Covered Nuts from Justin's; and the Organic Medjool Dates Pitted Snack Pack from Joolies.

The article offers several information on plants, plant based recipes, plantations and plant based edible products. Topics include burgers including mushroom, Italian white wheat and smoky sweet potato; benefits on eating plant based diet including low risk of diabetes, heart and weigh problems; and food products including Trader Joe's Carrot Spirals and Birds Eye White's Pearl Onions.

The article highlights the food that helps to make healthy mind. It mentions food as lentil, arugula, and avocado salad; grilled chicken with mole black beans; and crisp-tender green veggies complement chewy whole-grain pasta; and also focuses salmon-kale summer rolls and chicken and wheat berry bowl.

The article presents an interview with the American actress, Lea Michele. It discusses the definition of wellness in terms of Michele as the ultimate connection between mind, body and spirit. It mentions the Michele relationship with food before started experimenting with her diet to help with polycystic ovary syndrome.

The article offers brief information on several snacks which includes Hippeas Organic Chickpea Puffs from Hippeas Organic Chickpea Puffs; the Barnana Organic Plantain Chips from Barnana; and the Wilde Chicken Chips from Wilde.

The article offers several information on flu and provides suggestions for protecting oneself from the same as well as enhance body's immunity. Topics discussed include information on different flu types like Influenza A, Influenza B, and Influenza C; need for flu vaccine; and need for getting better sleep for enhancing appropriate movement of immune cells.

The article offers suggestion for dealing with shame and guilt related to eating in health-conscious women. Topics discussed include dietitian Marci Evans's views on brain's reaction to restriction, dietitian Christy Harrison's views on disordered eating pattern, and association of restricting with lower rates of disordered eating and depression.

The article presents an interview with host and model Padma Lakshmi. Topics discussed include experience of working on "Top Chef" television show, ways to stay motivated when not in the mood to work out, and criticism faced by her on posts on social media site Instagram with daughter Krishna while cooking.

The article suggests several ways to avoid overeating including turning off television whenever food is out; avoiding desk snacks; stop chatting while chewing; considering extra minutes to take a real lunch hour; getting rid of all distractions while eating; and observing the food-the texture¸ the color and the aroma.

The article offers suggestion for 20s, 30s and older age women to stay slim. Topics discussed include suggestions for 30s such as not to eat for two people while pregnancy and selection of latte which contain low calories; advice for 40s to stick to workout routine during fluctuations of progesterone and estrogen associated with perimenopause and alcohol diet advice for 20s such as consumption of ultra-low-carbohydrate beer.

An interview with entrepreneur Cassey Ho is presented. She talks about her most favorite thing about exercise, the secret of establishing a successful fitness brand by her, and the mind-set that is supposed to help achieve new year goals in 2016. She discusses her decision regarding choosing a career in fitness, pressure felt by her while facing camera, and her eating habits.

Several recipes are presented including the recipes for Tequila and Lime Chicken, Slow-Cooker Chickpeas With Cumin and Spinach, and Caramelized Garlic Hummus.

The article discusses the physiological aspects of the human heart. It states the blood flow mechanism of the heart like the pulmonary vein which carries oxygen-rich blood from the lungs to left atrium, and mentions the risks of strike in people with higher blood pressure. It notes data regarding less likelihood of getting a stroke by optimistic women, and cites significance of pregnancy in heart health.

The article offers suggestions for converting goals into actions and achieving success. Topics include tips like eating healthy foods and exercising; including foods like fruits and vegetables in diet for losing weight; cleaning a kitchen for removing unhealthy foods like chips, and sugary granolas; planning time for eating snacks; and views of wellness and fitness experts like Christine Whelan on rebooting oneself.

Several recipes are presented including the Quick Bison Bolognese, the Easy Eggs in a Cup, and the Broiled Halibut with Green Harissa.

Several recipes are presented including the Cauliflower Gratin, Roasted Squash Salad, and Sweet Potato and Apple Casserole.

Several recipes for healthy diet are presented including tuna burger, spicy slaw and Turkey burger with artichoke-goat cheese spread.

The article offers suggestions on eating habits for longer living. It highlights that most of the food should be from plants and consumption of meat should be twice a week. It mentions that one should not have much of dairy products and consume three eggs a week. It states that one should eat cooked beans and nuts per day.

In this article, the author focuses on the importance of eating high-quality foods for weight loss. It mentions the use of baked potatoes and tater tot casseroles with low-fat dairy for weight loss, and states about the book "Always Hungry?" by David Ludwig for weight loss. It also presents the views of Ludwig reagrding the same.

The article offers information on the healthy diets and workout tricks by the experts to modify a weight-loss plan. Topics discussed include doing more of strength trainings such as high-intensity cardio workouts, views of professor of health and wellness at Cedar Crest College in Allentown, Pennsylvania, Janet Brill on the same, and increasing calorie intakes.

The article examines the food habits of different Hollywood actors and celebrities. It reports that Tom Brady and Gisele Bündchen's personal chef revealed that the star athlete avoids eating Nightshades plant group. It mentions that Gwyneth Paltrow is a fan of golden milk also known as turmeric lattes.

The article offers tips on strategies to lose weight. Topics include that one should eat healthy breakfast every day such as oats, lentils, cereals, and fruits; the need to avoid savory foods such as bread and pasta sauce, along with fried foods such as potato chips; and the use of plant based food products.

The article offers suggestions related to health. Topics include findings of a study related to American women's weight published in the journal "JAMA Internal Medicine," which infers that two thirds of the women are overweight; tips from Lee Goldman of Columbia University Medical Center regarding significance of exercise in weight management; and other suggestions like; going for a walk. eating an open-face sandwich including avocado in diet, and eating eggs at breakfast.

The article offers diet suggestions for weight loss without deprivation. Topics discussed include having heavy breakfast to reduce hunger hormone ghrelin in women, having small amount of sweet in the morning to reduce food cravings, doing exercise in the morning to improve metabolism, having ice cold water instead of coffee, and have foods containing basil to boost thyroid hormones.

The article offers ecologically-friendly tips for people. The tips mentioned include switching to organic coffee and milk. Coffee crops are among the most heavily treated with unhealthy hormones and antibiotics. Another suggestion is to walk or bike to do your errands. Experts also suggest reconsidering dry-cleaning. Many clothes that say "dry clean only" can be hand washed with environmentally-friendly cleaners.