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The article discusses the yoga which is a physical, mental and spiritual practice that offers a hard workout and a chill mental state.

The article focuses on adoption of hybrid workout approach with collaboration of yoga and boxing process that leads to development of balance between body and mind; and views of Olivia Young, founder at Box + Flow fitness studio, over the same.

She may be one of the highest-paid women on television, but The Big Bang Theory's Kaley Cuoco-Sweeting is also one of the most down-to-earth. Case in point: What other celeb [...]

The article offers information on maintaining physical fitness through regeneration techniques which include foam rolling, yoga and myofascial release, and mentions that a study in the "Journal of Strength and Conditioning Research" found decrease in blood pressure by doing static stretches.

The article offers information about role of workout and yoga in physical fitness, including effect of regular poses and flow routine on significant changes in body with burning calories, mention about fierce triangle exercise with help of arms and feet, and leg bending in dancer roll-up exercise.

Yoga has a special effect on your brain chemistry beyond the general exercise high. 'Yoga is more than physical. There's a contemplated aspect to it, as opposed to when you're [...]

The article offers information on the benefits of yoga which helps one's workout with the upper body, hold one's breath during a difficult or intimidating posture, and incorporates arm balances, inversions, and ab exercises.

The article offers workout techniques from the actress Lea Michele. Topics discussed include Core Power Hot Yoga, recipes such as kale Caesar or spinach artichoke salad, enough sleep, finding the core strength, need of opportunities, family and group of friends, swimming, and honing body instinct. It also mentions her love for pizza.

This article talks about Jillian Michaels, a celebrity trainer who wants to share her moves of being physically fit and confidence building routine that will help anyone. This article discusses about the basic needs to have a good body apart from lifting weights and fancy machines. Topics also include about mixed work outs such as yoga, martial arts and gymnastics that will definitly build up a body.

The article discusses the health benefits of yoga and an optimistic attitude. Various yoga postures are discusses for toning body parts including shoulders, buttocks, and abs. In addition, the article also reviews workout attire for yoga from companies including Lululemon, prAna, and Alternative Apparel.

The article offers suggestions on workout for women including the acro-based cardio workouts offered by Spiderbands studio in New York; and rising popularity of aerial yoga.

The article offers suggestion for multi-sport racing. Topics discussed includes importance of running in sand than doing that same pace on solid ground, as it can burn 60 percent more calories, replacing freestyle swimming with paddle sports, and benefit of doing run-yoga combination and finishing with meditation.

In this article, the author focuses on the benefits of yoga for physical fitness and presents the views of Amanda Fites, a yoga instructor, regarding the same, along with product reviews the Mirror Printed Crop Top from Under Armour and the Strap from Yoga Design Lab.

The article discusses the effect of music on yoga practice, and outlines a series of yoga exercises used in a yoga class called "Flow Play," which was developed by senior manager of programming Lashaun Dale and colleagues of Equinox gym. Exercises include the working dog, eagle warrior, and the devotional lunge. A music playlist for the workout is also included.

The article offers a workout plan to tighten abdominal muscles and tone the legs. Topics include how to use an exercise band to strengthen arms, how to use ballet moves to exercise shoulders and back, and how to strengthen arms by engaging them through yoga postures. Information is provided on how to complete each exercise correctly.

The article offers step-by-step instructions for workouts from experts on conquering the most intimidating fitness endeavors, which includes yoga, pole-dancing and an obstacle race.

The article offers step-by-step instructions for the Zen yoga exercise moves for fitness.

The article offers various celebrity fitness regimes, beauty products and events. Topics include Naomi Campbell following yoga master David Life's yoga practices, Bobbi Brown products used by Naomi's for gorgeous cover look and 'At SHAPE'S Super Bowl Bash' attended by the celebrities from different fieldslike the comedian Jeff Ross and the actress Katrina Bowden.

Photographs are presented along with explanatory information about a workout plan designed by energy therapist Joshua Farahnik that is designed to reduce stress and increase physical strength.

The article presents the fitness routine yoga instructor Ashley Turner developed for musician Michelle Branch. The routine includes cardiovascular exercise, yoga poses, and questions to ponder while exercising. A list of yoga poses including the crescent with eagle arms, hip twist, and spiral plank hip lift is provided with photographs and instructions.

The article discusses a workout which combines various aspects of yoga and kettlebell exercises. The way in which using a kettlebell makes a person's muscles work more during the workout is mentioned. Several steps within the workout are described including the kettlebell swing, the half sun salutation dead lift and the warrior press.

The article presents questions and answers related to the science of sweat including the reason why fit bodies sweat more, why it causes irritation to the eyes, and whether hot and sweaty yoga is healthier than the regular yoga.

The article offers information on abdominal exercises. Topics discussed include study from researchers at the University of Wisconsin-La Crosse on women who did 55 minutes of yoga three times a week for eight weeks compared to women who did 55 minutes of other exercise, remarks from Loren Bassett, a yoga instructor for Equinox, on how to maximize abdominal sculpting, and advantages of heavier weights, according to Courtney Paul, a trainer at YG Studios in New York City.

The article provides information on aerial fitness classes in the U.S. Topics discussed include study from the American Council on Exercise (ACE) on the benefits of aerial yoga classes, remarks from Lindsey Duggan, owner of AIR Aerial Fitness in Los Angeles, California, on the advantages of aerial workouts, and impact of mind-body activities on stress.

The article presents instructions regarding several different yoga poses which people can do to assist them with their strength training.

The article focuses on yoga workout of singer LeAnn Rimes which helps her to perform better during her live shows. Rimes said that stretching and deep breathing releases tension and makes her feel balanced. She learns yoga from her instructor Tom Larkin who focused on her tight hips and shoulders. The singer told that she likes to do a posture known as side-plank variation because it stretches one side of her body while working on her abdomen muscles on the other side.

The article presents information related to skin care. Skin treatment should focus on healing the entire body, not just the outer layer. One should follow a daily skin-pampering routine that helps in feeling less stressed and improves skin health. One must do the top-to-bottom skin self-massage using oils that helps in balancing the skin. Yoga helps in restoring even blood flow through the body. One should block out 10 minutes to practice a range of gentle asanas.

The article focuses on the favorite yoga moves of the top yoga instructors in the United States. According to the author of the article one feels stronger, calmer and more limber after a single session of yoga. The favorite move of Nancy Buttenheim, the director of yoga teacher training at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, for de-stressing is modified child's pose. According to Buttenheim, lowering one's head is very calming to the nervous system; and it helps in reducing stress and fatigue. Seated eagle is the favorite move of Lara Hudson who owns Mercury Fitness High Performance Pilates Center in San Francisco. According to Hudson, this asana elongates and relaxes the tight muscles in one's upper back and shoulders.

The article presents various ways to de-stress oneself anytime and anywhere. One should prepare oneself for tomorrow before leaving work by taking a few minutes to make a to-do-list and clean up. One should carry snacks with oneself before leaving the house as comfort food helps ease stress. One should limit one's cash withdrawals to once a week to monitor one's spending habits as getting money under control eases tension in the long run. One should hit the pool at the gym as floating in water triggers the body's relaxation response, helping lower stress-hormone levels. One should relax at home in the evenings by limiting the use of e-mail and cell phones. On should do an asana in one's pajamas before going to bed as it alleviates tension and allows a better night's sleep. INSET: your body, under stress.

Play Doubles 'Find ways to include your children in your workout, and it will increase the odds of getting it done-plus, as they grow up, it's just as vital to [...]

The article reports about yoga, an easy anywhere workout. Pilates or body-weight-only strength circuit, or string all three together for a more intense 15-minute session. It should be done five minutes daily for 3 to 6 days a week. To warm-up, it is essential to cow, then steal and repetition of this sequence 6-8 times total. Select workouts that connect mind and body, such as martial arts. Those workouts should be selected which connect mind and body. Yoga fulfills this requirement. The article provides all the procedure of doing yoga.

Presents information on yoga. INSET: THE POWER YOGA PLAN.

Presents 12 fundamental yoga poses that is common to any yoga class. Workout guidelines, cooling-down and progress; Benefits of yoga; Yoga types, techniques and terminology; Procedure to performing the sun salutation sequence; Tips to fine-tune one's form and avoid injury.

Focuses on messages and moves contained in model Christy Turlington's book on yoga, 'Living Yoga.' Turlington's discovery of strength, stability, peace and possibilities in yoga; Instructions for different asanas in yoga; Advantages of overcoming of obstacles, relaxation and appreciation of one's body through yogic exercises.

Presents yoga, cardio and strength training. Procedure in performing each training; Warm-up activities before performing the physical training; Performance of static stretches for all major muscle groups after each workout.

Focuses on the yoga poses of model Christy Turlington. Tree pose; Crescent; Warrior II; Standing T; Half moon; Triangle.

The article discusses the weight-loss regimen of Memphis, Tennessee native Becky Taylor, who lost more than 140 pounds in less than three years. Taylor discusses habits inculcated by her for losing weight, including reducing stopping desserts, taking up yoga, and weighing herself each morning. In addition, she also discusses tips for weight loss, including dancing, drinking more water, and having vegetables and fruits for snacks.

Starting a yoga practice for your new year's resolution? Try the JadeYoga Level One[TM] Yoga mat, it is the perfect mat for the new yogi, made with all natural rubber, [...]

Presents a whole body workout based on yoga to strengthen the abdominal area and re-balance the mind. Poses that create a dynamic equilibrium between the abdomen and the lower back; Warrior III pose; Plank pose and side-plank pose; Lowered plank pose; Scale pose; Maltese twist; Low lunge. INSETS: Sun salutation warm-up.;Yoga for your VCR..

Describes a workout involving tai chi, yoga and kick boxing. Movement directions; Increasing of lower- and upper-body strength in kick boxing; Frequency. INSET: Workout schedule..

Presents information on nine yoga exercises for women to strengthen and serene their muscles. Benefits of yoga; Reference to yoga expert Rodney Yee; How the do yoga exercises; Importance of focus in yoga; In-depth look at the various yoga moves. INSETS: Stop and smell the poses;Actress Jennifer Grant.

Presents various techniques in performing yoga poses. Includes Mountain Pose; Transition Pose; Triangle Pose; Extended Side Stretch Pose; Warrior I. INSETS: Workout schedule.;Modified sun salutation.;Tips..

Discusses different methods of yoga and where they come from. Discusses the emotional and physical benefits of yoga. Gives instructions for a yoga workout.

The article discusses three fun routines for doing yoga to strengthen the body and to make the body healthy. Topics covered include how to do the scandasana move to work the legs, butt, shoulders and core, how to work the shoulders, chest and core by doing the suspended knee to elbow move, and how to do the hollow body crunch to work the core.

The article reports on sports wear including tops and capri leggings from kmart.com, summer yoga events including Maine Yoga Fest in Portland, Maine and the Juice 100S a tennis racket from sports equipment manufacturer The Wilson Sporting Goods Company.

An interview is presented with Canadian actress Elisha Cuthbert. Topics discussed include her exercise habits such as running, strength training, and yoga, her relationship with her professional hockey player boyfriend Dion Phaneuf, and how she feels about turning 30 years old. She also discusses her eating habits including her love of Italian food.

The article presents an interview with actress and author Jenny McCarthy. She discusses her experiences as a mother of an autistic child, and her views on diet and exercise. McCarthy credits her level of fitness to yoga and Weight Watchers. She discusses her activism on behalf of autistic children and her relationship with actor Jim Carrey.

The article presents some tips from television personality Heather Locklear for a healthy body and a happy life at any age. Born and raised in Los Angeles, California, Heather has been active since she was a kid. Now in her 40s, she works out with her trainer, and also does yoga. Locklear says that sometimes she has trouble gearing up to exercise, but she knows that working out is the best way to feel better emotionally and physically.

Through its Live On zero-waste initiative, Manduka is including a prepaid shipping label with each mat purchase. "My go-to is the Manduka Pro yoga mat [$120, amazon.com/shop/shape], which is made through an eco-friendly process and is built to last", says yogi Riva Gdanski. [Extracted from the article]